Dab tsi ua peb paub txog cov pos hniav? Nws zoo nkauj "namozolila" peb lub qhov muag nyob rau hauv lub commercials, nws hlub peb cov me nyuam thiab tej lub sij hawm peb chew peb tus kheej yog tias muaj ib lub rooj sib tham loj. Tab sis dab tsi yog qhov no zom khoom qab zib, nws cov txiaj ntsig thiab kev mob rau peb thiab peb cov me nyuam tseem nyob qhib cov lus nug. Tab sis qhov no tsis yog qhov kev kho mob zoo.
Cov zom zom rau hauv cov chaw pej xeem yeej muaj qhov sib txawv nrog lub suab zoo, tab sis qee zaus nws tsuas yog tsim nyog xwb. Qhov tseeb, cov zom zawg tuaj yeem muab ntau ntau tshaj qhov ua tsis taus pa thiab saj kev lom zem. Tab sis ua ntej hais dab tsi txog cov txiaj ntsim ntawm cov khoom no, yuav tsum tau ua raws li cov lus nram qab no: cov zom zom tuaj yeem pab tau yog tias nws tsis muaj piam thaj thiab yog nws noj tsis tshaj 30 feeb ib hnub twg.
Keeb kwm ntawm kev zom khoom qab zib
Nws yog ntseeg tias kev zom cov pos hniav tau tsim nyob nruab nrab ntawm lub xyoo pua puv 19. Nyob rau hauv 1869, William Piv txwv li ntawm Ohio tau txais ib tsab ntawv cog lus rau nws cov khoom, uas yog ib qho kev sib txawv ntawm cov khoom plag. Qhov no zom cov pos hniav tau nws tus kheej txawv saj zoo li lub phom ntoo. Nrov xws li zom zom nyiam heev, kom txog thaum me ntsis tom qab nws tsis tau qab zib thiab flavored nrog ntau qab ntxiag thiab paub cov khoom noj khoom haus. Tsuas yog rau caum xyoo tom qab lub zom zom tau nrhiav ib lub sijhawm niaj hnub. American Walter Dimar tau tshawb pom qhov sib npaug ntawm nws cov khoom: 20% roj hmab, 60% qab zib lossis hloov, 19% pob kws phij cuam thiab 1% flavorings. Qhov tseem ceeb qhia ntawm qhov zoo ntawm cov pos hniav, ntawm chav kawm, yog thiab tseem nyob nws cov elasticity.
Qhov tseeb, cov qaub zom tuaj rau cov neeg ntau dhau lawm. Los theej - thaum lub sij hawm Neolithic thaum ntxov. Archaeologists tau pom cov luam tawm ntawm cov hniav nyob rau hauv pieces ntawm resin. Cov neeg Greek txheej thaum ub tau nyiam cov duab ntawm cov ceg ntoo, uas zoo li Maya, uas siv ntoo tawv ntoo.
Niaj hnub no, Tebchaws Asmeskas rog tau tsim ib hom mis tshiab rau kev zom cov pos hniav uas muaj cov tshuaj tua kab mob uas tso cai rau cov tub rog "txhuam" lawv cov hniav ntawm lub chaw tua rog. Cov txiaj ntsig ntawm tsab ntawv no yog pom tseeb - nws yuav pab tau rau ntau tus pej xeem tshwj xeeb tibneeg. Lwm hom tsim ntawm American cov kws tshawb fawb yog cov zom zom nrog cov ntsiab lus hauv caffeine, uas yog muaj peev xwm ua kom cov tub rog nyob tos ntev ntev kom lawv tsis paub qaug zog los yog qaug zog.
Ntxiv kev tu cev ntawm lub qhov ncauj kab noj hniav
Zom zom hniav yog ib qho kev tiv thaiv zoo tiv thaiv kabmob. Txhua hnub siv kasfes thiab liab caw, thiab cov haus luam yeeb hloov cov xim ntawm cov voos xwm txheej ob peb tones. Tiam sis peb txhua tus paub tias cov hniav dawb yog qhov tseem ceeb ntawm lawv cov mob. Nws yog qhov tseeb tias tsis muaj leej twg zom cov nqaij zom muaj peev xwm "tiv tau" nyob ib leeg nrog stains ntawm cov hniav, tab sis qhov no yog ib qho zoo ntxiv rau kev tiv thaiv lawv.
zom zom txhawb lub qhov ncauj ua kom zoo, ua kom muaj kev sib zog, ua li ntawd pab kom them nyiaj rau qhov tsis zoo ntawm cov kua qaub ntawm tus hniav txhuam hniav tom qab noj mov. Hauv qhov uas tig mus, cov hniav ntxuav dawb los ntawm mechanically "txuas" cov zaub mov seem rau cov hlua hloov. Lawv cia li lo rau nws, thiab qhov tseeb xws residues yog ib yam ntawm cov ua tseem ceeb ntawm lub suab sib tw, uas nws thiaj li rhuav tshem qhov chaw tiv thaiv ntawm tus hniav. Peb yuav tsum tsis txhob hnov qab txog cov pa tshiab. Cov zom zawg yog khoom qab zib - qhov no yog qhov tseeb. Tseeb, qhov txheej txheem no muaj tsawg nyob rau lub sijhawm.
Peb yuav tsum ceev faj txog kev xaiv cov qaub ncaug rau peb cov me nyuam, yog li tsis txhob ua rau lawv. Cov menyuam yaus cov hniav feem ntau yog los ntawm qab zib (qee zaus nws tuaj yeem tau pom kev tsaus ntuj thiab qis qis ntawm cov mis nyuj, uas tuaj yeem ua rau muaj teeb meem loj nrog cov hniav tas mus li). Nws yuav pab tau yog tias cov zom zom peb yuav rau cov menyuam tsis muaj qabzib thiab muaj cov tshuaj fluoride thiab xylitol. Nws yog xylitol uas ua kom tsis muaj teeb meem ntawm cov quav hniav thiab cov kab mob. nws siv rau cov hniav yog qhov nyuaj dhau los.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj cov zom zawg tuaj yeem hloov txhuam cov hniav thiab cov tshuaj txhuam hniav - nws cov txiaj ntsig thiab kev tsim txom ua rau muaj kev tsis sib haum xeeb, tab sis ib qho yog qhov tsis paub tseeb - koj yuav tsum txhuam koj cov hniav txhua zaus. Carrots thiab apples, nyob rau hauv lem, yog tsawg dua nyob rau hauv no hais txog.
Kev ruaj ntseg ntawm kev tiv thaiv hauv lub qhov ncauj kab noj hniav
Tsis kaj siab, ntawm chav kawm, tsis yog qhov tseem ceeb tshaj plaws uas yuav tshwm sim tau rau peb. Tab sis, qhov zoo tshaj plaws, mint zom khoom qab yog zoo fights qhov teeb meem, neutralizing thiab halving tus ntxhiab ntawm lub qhov ncauj. Nws yuav pab tau, txawm li cas los xij, yog tias cov zom zom muaj cov kab mob lactic acid, tu cov kabmob uas twb muaj nyob rau ntawm lub qhov ncauj kab noj hniav. Xws li cov ywj nrag tseem nyob ua ke thiab nrov heev hauv qee lub tebchaws. Tsis tas li ntawd, qee cov zom zom zom cov khoom siv muaj cactus, uas txo cov ntshav los ntawm cov pos hniav thiab thiaj li ua rau mob. Qhov kev kho mob tshwjxeeb no yog cov kev pabcuam rau cov neeg muaj mob ntawm cov kabmob ncig, kuaj thiab paub tseeb los ntawm cov kws tshwjxeeb.
Txhawm rau ntawm cov kua qaub rau hauv txoj hlab pas
Qhov no yog ib qhov tseeb - cov zom zom muaj cov nyhuv zoo rau lub plab zom mov. Vim lub fact tias nyob hauv tus txheej txheem ntawm kev zom cov qaub ncaug qis ntau, nws nqos ntau dua. Cov qaub ncaug tuaj yeem ua kom txhoj puab heev thiab ua rau nqos tau cov nqos tau los tiv thaiv nws lub zog ntawm lub plab mus rau hauv txoj hlab pas. Cov kws tshawb fawb ntawm King's College hauv London pom tau hais tias cov neeg uas chewed zuaj nkees rau ib nrab hnub tom qab noj tshuaj tsis tsuas yog tiv thaiv cov hniav ntawm cov hniav lwj, tab sis kuj zoo tiv thaiv cov khoom noj thiab kua qaub rau txoj hlab pas. Yog li koj tuaj yeem xav txog txoj hlua zom ib qho txhais tau tias yuav ua kom muaj kev kub ntxhov.
Kev tiv thaiv tawm tsam otitis media ntawm nruab nrab pob ntseg
Xws li otitis yog "privilege", feem ntau ntawm cov me nyuam yau, uas feem ntau raug kev txom nyem los ntawm mob kab mob khees loj. Tab sis cov kws tshawb fawb los ntawm Finnish university tau pom tias pob ntseg kis tau yooj yim yog tias chewing cov pos hniav tsis muaj suab thaj thiab xylitol. Nws muaj peev xwm ua tau zoo tsis tsuas yog nrog cov hniav lwj thiab cov kab mob hauv lub qhov ncauj, tab sis kuj nrog pneumococci, uas ua rau ntawm pob ntseg ntawm pob ntseg.
Txo cov calorie kom tsawg
Cov neeg tshawb nrhiav American tau txiav txim siab tias cov qaub ncaug uas tsis muaj suab thaj dawb yuav pab tau qhov nyhav los ntawm kev txo cov calorie kom tsawg. Txoj kev tshawb no tau koom tes nrog 35 cov txiv neej thiab cov poj niam uas tau noj qaub ncaug 20 feeb ua ntej noj tshais, thiab ob zaug ntxiv ua ntej noj sus. Cov txiaj ntsim tau pom tias txhua tus neeg tau noj 67% tsawg dua cov khoom noj nrog ntau tshaj lawv feem ntau ua ntej. Thiab, cov calorie ntau ntau tsis tau hlawv rau ib hnub, tab sis hloov mus rau hauv huv lub zog - yog li tag nrho lub cev tau txais 5% ntau zog. Cov kws tshawb fawb ntseeg tias qhov kev tshawb no muaj peev xwm ua tau zoo siv los tiv thaiv kev rog.
Ua kom muaj peev xwm kawm
Ib tus xibfwb qhia ntawv hauv German lub tsev kawm ntawv tau txiav txim siab tias kev zom mov yog qis qis rau cov txheej txheem ntawm kev tshajtawm ntawm lub hlwb hauv lub hlwb ntawm kev kub ceev. Qhov no yog vim qhov tseeb tias lub hlwb zoo dua cov ntshav thiab cov hlwb grey tau ntau dua cov pa thaum lub puab tsaig ua haujlwm. Txoj kev tshawb no, uas tau ua los ntawm cov menyuam los ntawm ob peb lub tsev kawm ntawv, pom tias qhov concentration, receptivity and ability to memorize yog nce ntawm 20% yog hais tias zom cov pos hniav.
Hauv lwm txoj kev tshawb fawb, cov kws tshawb fawb tau pov thawj tias cov zom zom tuaj yeem kho qhov tsim tau ntawm kev ua zauv. Hauv kev sim, 108 cov tub kawm ntawv txij 13 txog 16 xyoo, leej twg chewed cov pos hniav ntawm cov kev kawm ua zauv, tau koom ua ke. 14 lub lis piam tom qab, cov txiaj ntsim tau sim tau qhia tias cov neeg uas chewed pos hniav pom tau 3% siab dua tshaj qhov qub. Tsis tas li ntawd, cov neeg sim tau pom tias cov me nyuam "chewing" yuav tsum tau tsawg lub sij hawm so thiab lawv tsis tshua muaj kev ntxhov siab.
Kev tiv thaiv ntawm kev raug mob
Feem ntau, thaum zaum ntawm lub log ntev heev, tus tsav tsheb tau nkees vim nws txo nws cov concentration. Kev txheeb cais hais lus zoo: txhua txhua plaub kev huam yuaj yog vim qaug zog, ua tsis zoo, los yog ib lub sij hawm luv luv ntawm kev tsav tsheb. Thiab yog hais tias koj tau haus qaug cawv ua ntej cov lus xaus ntawm kas fes - nws yuav pab tau qhov no? Cov kws tshawb fawb ntawm Spanish ntawm University of Zaragoza tau pom, lwm txoj hau kev thiab xyaw ua si tawm ntau - tawm ntawm cov zom zom. Nws, ntxiv rau kev ua kom zoo siab ua pa, ua rau lub hlwb tsis tu ncua tas li, li no nce siab thiab muaj peev xwm tshwm sim sai sai. Piv txwv li, thaum lub sij hawm Kauslim Kev Ua Tsov Rog, Asmeskas cov tub rog tau txais kev pabcuam tshwjxeeb nrog rau cov qaub ncaug tshwj xeeb kom muaj peevxwm ua tau ntau dua.
Pab Diabetics
Niaj hnub no, tsheej lab ntawm cov neeg raug kev txom nyem los ntawm ntshav qab zib thiab raug yuam kom muab lawv lub cev nrog insulin txhua hnub kom ciaj sia. Li no lo lus nug: "Vim li cas ho tsis insulin tawm tuaj ua ib lub ntsiav tshuaj?" Thiab cov lus teb, hmoov tsis, tsis zoo ntawm cov insulin-dependent neeg vim yooj yim tias insulin puas lawm instantly nyob rau hauv lub plab mog. Robert Dale, ib tug kws kho mob ntawm University of Syracuse, tau thov rau ib daim ntawv cog lus rau ib qho kev zom qaub tawv ncauj uas tawm tsam ntshav qab zib. Nws lub tswv yim yog tias hauv nws tshwj xeeb chewing gum vitamin B12 khi rau cov protein hauv cov qaub ncaug. Cov protein no muaj peev xwm los tiv thaiv vitamin degradation. Tus kws tshawb fawb tau kab mob insulin nrog vitamin B12, thiab tseem tau ua cov kev sim hauv cov nas uas pom tias qhov no yuav ua tau kom insulin rau cov ntshav. Cov kws tshawb fawb hais tias qhov no zom khoom qab zib yog qhov tshwj xeeb rau cov neeg muaj ntshav qab zib thiab qhov khoom tsim muaj rau yav tom ntej.