Tab sis tsis yog txhua tus ntawm nws yog tseem ceeb rau kev tiv thaiv. Qab zib thiab khoom qab zib, zaub mov rog, khoom noj khoom haus yooj yim thiab cov khoom noj ceev yog depressing ua haujlwm ntawm cov qe ntshav dawb. Tsis li, txiv hmab txiv ntoo, zaub thiab cereals (muab cov vitamins, minerals thiab fiber), nqaij, nqaij qaib thiab ntses (qhov chaw ntawm cov protein thiab amino acids), roj zaub thiab txiv ntseej (muaj cov roj zoo) ua txawv. Lub luag hauj lwm tshwj xeeb hauv daim ntawv teev npe no yog muab los rau yog lub cev thiab lwm yam khoom siv mis.
Yoghaum thiab lwm yam khoom noj muaj mis nyuj yog qhov chaw ntawm lactic acid thiab bifidobacteria uas txhawb lub cev plab hnyuv plab microflora, ua kom lub cev tsis muaj zog, txhim kho kev zom zaub mov thiab kev pabcuam kev noj tshuaj. Kev noj haus tsis txaus nyob nrog kev ntxhov siab, ntawm qhov tsis sib xws, ua rau muaj kev hloov hauv cov kab mob hauv plab hnyuv microflora - qhov nyiaj ntawm pathogenic microflora nce. Yog li ntawd, kev nqus ntawm cov as-ham tsis sib xws thiab kev tiv thaiv tawm tsam kab mob tsawg. Cov khoom noj khoom haus tshem tawm tsis txaus no thiab tswj qhov kev sib piv ntawm plab hnyuv microflora. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog siv cov yoghurts thiab lwm yam khoom noj muaj haus rau cov me nyuam uas nws lub cev tiv thaiv kab mob tsuas yog tsim. Mis thiab khoom siv mis nyuj yog cov zaub mov tseem ceeb ntawm tus txiv neej nyob rau thawj xyoo ntawm lub neej.
Xuas tes ua kua mis
Nws yuav zoo li hais tias nws yog ib qho yooj yim los muab koj tus kheej nrog cov kab mob tseem ceeb - xaiv yogurt nrog ib tug nyiam kev saj, noj - thiab kev txiav txim. Tseeb, tam sim no nyob rau hauv txee crowded ci hwj nrog ntau yam ntawm yoghurts thiab lwm yam tseem ceeb khoom noj, kefir dej haus. Tab sis ntawm lawv yog tsis yog li yooj yim mus nrhiav tau ib qho tseem ceeb heev khoom rau kev noj qab haus huv.
Cov khoom noj khoom haus thiab cov bifidobacteria muaj sia muaj sia uas yuav tsum muaj qee yam mob rau lawv lub neej. Lawv yog cov tsis txaus - lawv tsis zam lub zej zog nrog suab thaj thiab hmoov nplej siab - qhov tseem ceeb ntawm feem ntau curd kis, lub qab zib yogurt. Yog li ntawd, mis nyuj delicacies "nrog saj ntawm guava" muaj peev xwm dhau los ua ib qho variant ntawm lub siab qab zib, tab sis kev noj qab haus huv yuav tsis pab. Ntxiv rau, zoo li cov kab mob muaj sia, cov kab mob lactic acid muaj lawv txoj sia. Ua luv luv - txog li 14 hnub. Yog li ntawd, nyob rau hauv cov khoom nrog peb lub hlis lub neej txee, lawv tsuas ua tsis tau. Txawm nyuaj nyuaj nrog cov khoom noj siv mis rau cov me nyuam mos - qhov kev lag luam hauv Ukrainian ntawm cov me nyuam cov khoom noj fermented tsis npog lawv cov kev xav tau.
Qhov twg, ces, mus nrhiav cov kab mob tsim nyog? Cov lus teb yog qhov no: yog tias koj xav tau ib yam dab tsi kom ua tau zoo, ua koj tus kheej. Yog li, yogurts thiab yogurt yuav tsum tau siav hauv tsev. Rau tus me nyuam txoj kev pub mis, qhov no yog qhov kev xaiv zoo tshaj plaws. Koj yuav paub raws nraim thaum, nyob rau hauv dab tsi txawv thiab los ntawm qhov noj mov rau tus me nyuam ntxhais yog npaj. Tsis tas li ntawd, tsis muaj dab tsi nyuab siab nyob rau hauv no: koj muaj peev xwm yuav yog tshwj xeeb yogurt, qhov tsim nyog leaven (piv txwv li, bifivit, vitalakt). Tab sis qhov tseem ceeb tshaj plaws tseem nyob qhov tseem ceeb tshaj plaws - mis nyuj haus. Ua kom lub hauv paus yogurt yog qhov tseem ceeb thiab pab tau, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov mis nyuj uas tau sim kom muaj kev nyab xeeb. Tsis yog tag nrho cov "zaub mov dawb", nyob rau hauv cov txee ntawm khw thiab kev lag luam, ua tau raws li cov cai no.
Tsis txhob rhaub
Cov kws kho mob tau tshawb xyuas cov mis nyuj, yoghaum thiab lwm yam khoom siv mis rau cov niam, leej niam siv ntau tshaj plaws rau kev pub mis rau me nyuam noj (ob peb kuaj tsev, muag hauv khw, luam yeeb hauv "film", ultra-pasteurized milk hauv cardboard aseptic ntim) bifivitis. Nws muab tag nrho cov qauv ntawm pasteurized thiab bazaar mis nyuj muaj kab mob txaus ntshai heev thiab nws tseem tsis tau mus haus cov dej xws li mis, vim hais tias tag nrho cov khoom tseem ceeb yuav evaporated. Tab sis, nrog rau cov kab mob, ib feem tseem ceeb ntawm cov tshuaj siv tau yog pov tseg - calcium, protein ntau, cov vitamins. Khoom noj khoom haus fermented nrog cov mis nyuj hau muaj ib qho tsis huv thiab ib qho tsw ntxhiab tsw. Cov mis nyuj no yuav tsis tau muab pov tseg ua ntej siv, vim tias nws muaj kev ruaj ntseg.
Rau kev npaj cov khoom noj uas muaj fermented rau cov menyuam yaus hauv peb xyoos, nws tseem ceeb uas yuav tsum tau siv cov mis nyuj rau me nyuam hauv ib daim ntawv npog aseptic. Qhov no ua tim khawv txog qhov kev xyaum: Bifivitis, siav rau cov mis li, nws muaj homogeneous qab ntxiag thiab txo acidity, qib siab rau cov me nyuam mos. Nws yog vim li no hais tias nyob rau hauv tag nrho cov teb chaws tsim tsuas yog aseptic ntim siv rau cov me nyuam cov khoom mis thiab fermented mis, vim nws tsuas lav tau kev ruaj ntseg.
Yog li ntawd, tus tswv tsev ua noj thiab ua kom noj qab haus huv.