Cov kws kho mob hais tias yog tias koj haus dej haus ib khob ntawm pob zeb txhua txhua hnub thiab ua qhov no ib txwm ntau xyoo, koj tuaj yeem zam tau ntau yam kab mob thiab tseem ceeb heev rau lub neej. Cia peb lub npe qee lub nectars. Qee yam ntawm lawv yog muag hauv khw muag khoom, lwm tus koj ua. Ua tib zoo nyeem cov lus piav qhia txog lawv cov khoom thiab, yog tias ua tau, raws li lawv cov kev pab, haus lawv. Koj yuav tsis poob: cov nqi yuav raug rov qab los ntawm kev txuag vim muaj ntau yam tshuaj.
Txhua tus ntawm koj tuaj yeem xaiv qhov nruab nrab ntawm koj lub cev.
Apricot thiab peach, los ntawm pears thiab txiv tsawb - cov nectars muaj nyob rau hauv loj qhov ntau proteins thiab vitamins, raws li tau zoo raws li kev noj haus fiber, natural sugars thiab minerals uas tsim nyog rau peb lub cev. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv apricot nectar (nyob rau hauv kev, hlau thiab kab kawm), nws kuj muaj ib qho zoo heev set ntawm cov organic acids thiab ib nplua mais ntawm carotene. Nyob rau hauv peach, raws li nyob rau hauv txiv tsawb, ib tug ntau ntawm phosphorus thiab poov tshuaj.
Peach thiab apricot nectars yog ib qho zoo heev ntawm kev tiv thaiv thiab kho cov kab mob plawv thiab stimulating cov kev ua ntawm cov hnyuv. Cov nectars kuj tseem ceeb rau kev txha.
Apricot nectar yog pom zoo tsis tsuas yog rau kiv taub hau, tsis ua hauj lwm tsawg, insomnia, nws muaj peev xwm nce mus ob peb vas, txo kev ntxhov siab. Nws yog me ntsis diuretic.
Nectar ntawm txiv tsawb yog tsim nyog rau cov neeg muaj kab mob hauv lub raum thiab lub plawv tsis ua hauj lwm. Nws yog cov zaub mov zoo heev, yog li lawv zoo siab rau pluas noj, piv txwv, thaum tav su.
Pear nectar muaj chlorogenic acid, uas tiv thaiv ib tug xov tooj ntawm cov kab mob ntawm ob lub raum, daim siab, normalizes lub permeability ntawm phab ntsa ntawm capillary vessels, muaj ib tug kho nyhuv nyob rau hauv lub teeb meem ntawm intestine. Nws muaj xws li arbutin, uas rov qab kho cov microflora ntawm cov nyuv.
Nectar los ntawm plums muaj cov khoom ntawm lwm cov hlab ntsha thiab yog qhov tseem ceeb tshaj rau cov neeg laus uas muaj cem quav, raws li nws niaj hnub ua rau ntawm txoj hnyuv.
Nectar ntawm txiv nkhaus taw txiv hmab txiv ntoo (nws tseem hu ua kua ntawm lub East thiab huab tais ntawm cov txiv hmab txiv ntoo tauj) muaj ntau cov khoom noj muaj fiber ntau thiab beta-carotene, uas pab qhib lub cev metabolism thiab txhim kho qhov muag. Thiab vitamin C, uas yog nplua nuj ntawm cov txiv hmab txiv ntoo, yuav ua rau lub cev tsis haum rau cov kab mob no.
Nectar los ntawm cov txiv hmab txiv ntoo tauj thiab nectar kab txawv thiab nyob rau hauv qhov tseeb muaj ib qho kev txawv ntawm saj. Thiab thawj zaug (qhov sib tov ntawm pulp thiab kua txiv papaya, avocado, passion txiv hmab txiv ntoo, pineapple, txiv tsawb, txiv nkhaus taw thiab guava) yog los ntawm qhov muaj pes tsawg leeg cov vitamins peb xav tau. Thiab lub thib ob (papaya pulp thiab passion txiv hmab txiv ntoo, guava kua txiv) yog nplua nuj nyob rau hauv vitamin C, minerals thiab pectin. Ob lub nectars txhim kho kev zom thiab txhawb kev tso tawm ntawm lub cev los ntawm cov khoom kawg ntawm metabolism.
Nectars los ntawm Cherry, dub currant, nectar los ntawm chokeberry nrog kua (tsos ntawm apple softens saj ntawm roob tshauv) yog qaub-tart-Sweet mus saj. Lawv muaj ntau cov protein ntau, cov vitamins, tshwj xeeb tshaj yog cov PP thiab C. Cov nectar no muaj cov nyhuv lig rau tag nrho lub cev, tshwj xeeb tshaj yog rau kev ua hauj lwm ntawm lub plawv thiab lub hlwb, tiv thaiv tawm tsam khaub thuas.
Txhua lub sijhawm zoo siab rau cov vajtswv txoj haujlwm, koj muab rau koj tus kheej zoo siab, zoo siab, kev noj qab haus huv thiab kev thev ntev.