Yog li, qhov tseeb tshaj plaws kom poob phaus yog txo cov calorie ntau ntau cov zaub mov, los ntawm kev hloov txoj kev ua noj los yog kho cov tais.
Qhov no yuav tsum ua li cas?
Cov ntsiab lus ntawm cov zaub mov muaj peev xwm txo, tsis tas hloov lawv lub qab thiab cov ntxhiab uas koj nyiam. Koj tuaj yeem poob phaus los ntawm kev noj haus kom koj nyiam noj.
Thawj qhov koj ua tau yog hloov cov khoom noj uas koj nyiam tshaj nrog cov khoom noj uas tsis tshua muaj calorie. Piv txwv, es tsis txhob rog nqaij npuas thiab yaj, koj tuaj yeem siv qaib ntxhw, nqaij qaib los yog yaj. Thaum lub caij ua noj, daim tawv nqaij thiab rog yuav tsum tau muab txiav. Qes-calorie khoom yog tau thaum uas ua noj ua haus hauv ob chav boiler.
Mis nyuj haus tau qaug ib nrab thiab ib nrab feem pua, thiab yogurt, yoghurt, thiab vanilla nrog xoom roj cov ntsiab lus. Hais txog saj, yog li lawv ua suab tsis hloov, qis-calorie yog txo qis. Nqaij tsis tsuas yog tsim nyog yuav tsum tau xa, tab sis kuj tseem me me. Rau ib qho khoom txom ncauj, ib qho nqaij ntawm qhov hauv av ntawm koj lub xib teg yuav txaus, qhov no yog kwv yees li ntawm yim caum rau ib puas grams.
Los ntawm kev txo tus nqi ntawm cov zaub mov noj, txhua hnub cov ntsiab lus caloric decreases.
Neutralization ntawm calories
Ib qho tseem ceeb hauv kev noj haus - kom paub ceev ceev cov ntshav qabzib nce thaum noj zaub mov. Glucose cov ntaub ntawv rog thiab muab zog rau hnub tom qab. Ntawm cov khoom tsim tawm ua ib qho Performance index Glycemic (GI).
Khoom noj khoom haus nrog ib tus glycemic Performance index yog sai sai heev thiab nyob rau hauv lub sij hawm luv tshaj nce qib ntawm qabzib. Lub cev pib khaws nws. Tom qab ntawd, qhov txawv ntawm cov kabmob glucose tseem ntog. Los ntawm kev txiav cov ntshav qab zib, ib tug neeg pib xav tias nws xav noj mov. Tias yog vim li cas peb overeat.
Yog tias muaj ntau cov khoom noj khoom haus tau hais tias, cov khoom noj uas muaj roj ntau ntau ntawm cov kev xav tau cov kab mob yuav tsum tau hloov nrog cov zaub thiab fiber, uas nyob hauv lawv. Vim tias cov txiv hmab txiv ntoo tsawg-calorie thiab muaj qhov loj ntim ntawm fiber, lawv sau lub plab thiab hnyuv, inhibiting qhov nqus ntawm carbohydrate rog rau hauv cov ntshav ntawm tib neeg lub cev. Vim li ntawd, kev ua kom haum xeeb ntev dua thiab cov nqi ntawm cov calorie ntau ntau yog txo.
Ua ntej tshaj plaws, cov khoom noj yuav tsum tau noj nrog txiv hmab txiv ntoo. Qhov ntau calorie ib tug zaub mov, ntau cov txiv hmab txiv ntoo koj yuav tsum noj kom neutralize ib feem ntawm cov rog. Yog hais tias cov zaub mov muaj ob peb calories, ces tus ratio ntawm nws cov txiv hmab txiv ntoo yuav tsum yog ib mus rau ob. Yog hais tias calorie ntau ntau - ib mus rau peb.
Qhov ntau fiber ntau nyob rau hauv cov txiv hmab txiv ntoo, qhov ntau intense lawv yuav nrog cov rog.
Yuav ua li cas kom txo tau cov glucose index
Lwm txoj cai yog los txo qhov kev ntsuas ntawm Glycemic (GI) ntawm cov khoom noj kom tsawg. Yog hais tias nyob rau thaum sawv ntxov koj tuaj yeem them khoom qab zib lossis cov ncuav qab zib nrog GI siab, thaum tsis nco qab txog cov txiv hmab txiv ntoo, ces noj su noj cov zaub mov uas tsis tshua muaj GI. Cov no muaj xws li cereal thiab zaub. Rau noj hmo, nws zoo dua tsis noj calories txhua. Xwb, koj tuaj yeem noj cov nqaij ntshiv, tsev cheese lossis haus dej kefir nrog roj tsawg.
Tsis txhob muab sij hawm los sib piv nrog lub rooj GI.Yog li, nco ntsoov cov lus qhia nram qab no. Qhov ntau tshaj plaws ntawm GIs muaj ib tug qab zib thiab tag nrho nws cov derivatives. Cov no muaj xws li cov ncuav, khoom qab zib, khob cij dawb. Lub croup yog tsis txaus ntseeg. Txiv hmab txiv ntoo yog nyob rau hauv thawj qhov chaw nyob rau hauv cov ntsiab lus qis tshaj ntawm kev qhia txog glycemic.
Nws yuav tsum tau sau tseg tias qhov ntau cov khoom ua rau raug, qhov ntau dua nws txoj kev nqus thiab GI.
Qhov loj tshaj plaws yog ua ke nrog
Ua ke ntawm cov khoom noj hauv cov zaub mov noj yog ib qho txheej txheem tseem ceeb, yog li ntawd, yuav tsum tau them nyiaj tshwj xeeb rau qhov no. Tsis txhob noj nqaij nrog cov nplej zom los yog qos yaj ywm. Cov kev sib txuas ua ke no muaj ntau cov calorie ntau ntau.
Xws li garnrpravilnee feem ntau ntawm cov zaub hloov garnish, ci, stewed los yog marinated. Qhov loj tshaj plaws yog tsis muaj qos yaj ywm. Cov khoom noj no yuav tsis muaj tsawg, tab sis koj yuav tsis ntxiv cov phaus ntxiv. Nplej los yog lwm yam khoom noj muaj roj calorie kuj zoo heev nrog cov zaub sib txawv.
Peb qho yooj yim recipes rau kev txo calorie
Siv cov kua ntsev sib txawv
Muaj ntau cov ntses ntxiv ib qho tseem ceeb ntawm cov calorie ntau ntau rau koj cov zaub mov uas nyiam. Cream, qaub cream, yog cov thawj coj hauv daim teb no. Ketchup yog ib qho kev zam, vim hais tias nyob rau hauv nws nyob tus ua ke raws li ib tug thickener yog siv sugars. Lawv yog cov tag nrho heev six, tab sis muaj ntau ntawm cov rog thiab tshaj calories.
Nyob rau hauv heev sim ntau, nws yog ib qhov tsim nyog los siv roj zaub. Pab cov khoom qab zib nrog kua txiv hmab txiv ntoo cider vinegar los yog tsis muaj rog uas tsis muaj rog yoghurt. Thiab six, thiab rau lub cev yog tseem ceeb.
Saib dab tsi koj haus
Muaj ntau ntawm cov calorie ntau ntau hauv cov cawv, tshuaj yej thiab kas fes, uas koj yuav nyiam haus.
Haus dej kas fes lossis tshuaj yej hauv tar, muab qab zib. Xws li haus dej qab zib tshuaj yej thaum sawv ntxov, thaum pancakes pib nyob. Los ntawm kev haus dej qab zib zoo, nws zoo dua los tso, raws li lawv coj kev raug mob loj rau kev noj qab haus huv.
Cawv zoo dua rau haus cov dej qab zib, raws li nws ua rau noj zaub mov, thiab qhov no yog dua overeating thiab, raws li, ib qho roj ntxiv. Kvass tsis muaj kev ruaj ntseg hauv cov ntsiab lus hauv calorie.
Qhia rau cov khoom nruab nrab
Qe nqaij thiab cov cutlets ntawm lub tsev loj yog cov khoom uas muaj calorie ntau cov ntsiab lus, vim tias lawv feem ntau ntxiv cij thiab pheej yig rog. Pancakes thiab pelmeni muaj cov ntsiab lus caloric vim hmoov thiab mov paj.
Yog tias koj xav tau ib lub cutlet - yuav nyob rau hauv lub khw muag khoom noj, ua tus Fabkis thiab noj cov cutlets hauv tsev.
Nws yog qhov zoo dua rau tsis kam tag nrho cov hom tshaj tawm cov yogurtts, raws li lawv muaj tag nrho cov complex ntawm calorie ntau ntau. Qhov no yog qhov uas muaj nyob rau hauv kev cia siab. Thiab koj tsis tshua noj ib lub raj mis.