Yuav ua li cas kom poob phaus los ntawm Xyoo Tshiab thiab saib luxurious: Claudia Schiffer noj

Lub khw muag khoom noj khoom haus yog hu ua "5+": nws tsuas siv tsib hnub thiab tso cai rau koj kom tshem tau 5 yam ntxiv rau lub sijhawm no. Thaum txiav txim siab ua raws li nws, tsis txhob hnov ​​qab txog ob yam tseem ceeb: haus dej ib khob dej sov ib nrab ib teev ua ntej noj mov thiab tsis txhob noj tom qab thaum yav tsaus ntuj. Qhov kev zam tsuas yog lig pw tsaug zog: rau ib teev ua ntej so, cia koj tus kheej lub teeb khoom txom ncauj. Lawv tuaj yeem dhau los ua cov kua txiv hmab txiv ntoo uas muaj cinnamon, tsis muaj rog lossis yogurt ncuav los nrog avocado.

Diet Schiffer: cov zaub mov

1. Noj tshais. 100 g unsweetened yoghurt (ryazhenka) + 150 g tshiab txiv hmab txiv ntoo crushed (tshwj tsis yog txiv tsawb, txiv hmab txiv ntoo, raisins los yog txiv hmab txiv ntoo), 1 mos-boiled qe + dub ncuav ci ci, 150 gram oatmeal los sis 100 g germinated nplej nrog me me txiv hmab txiv ntoo los yog txiv ntoo.
2. Noj su. 150 g ntawm Berry smoothies los yog ib tug dej cawv ntawm yogurt nrog berries.
3. Noj su. 150 grams ntawm cov rog tsawg tsawg nrog cov cinnamon los yog vanilla, toast nrog cov nqaij ntshiv los ntses, zaub tsis zaub (carrots, asparagus, zucchini).
4. Noj hmo. 150 g fillets ntawm nqaij qaib los yog ntses + zaub xam lav ntawm cov zaub ua si, cov taum, zaub paj, tsuav kua txob thiab tshuaj ntsuab, seasoned nrog cov kua txiv roj thiab txiv qaub.

Txhua 5 hnub koj yuav tsum haus dej haus tsawg kawg 2 liters kua - ntshiab dej thiab ntsuab tshuaj yej: lawv yuav pab tshem cov co toxins ntawm lub cev. Yog tias tsim nyog, xws li kev noj haus yuav kav ntev txog 14 hnub.

Kev qoj ib ce thaum sawv ntxov Claudia Schiffer

Rau kev noj zaub mov zoo tshaj, ua ib ce yooj yim ua ntej noj tshais. Cov kauj vab, cov viav vias kicks rov qab, lunges thiab slopes yuav pab kom koj tuav lub pob tw thiab hauv cov thauv, thiab qoj ib ce ntawm qhov chaw ntawm nws txoj hauj lwm - tau lub duav zoo nkauj thiab lub plab tiaj.