Muaj pes tsawg leeg ntawm chocolate.
Yog li, xav txog lo lus nug, qhov txiaj ntsig thiab kev tsim txom ntawm cov khoom no, nws tsim nyog xa mus rau nws cov ntaub ntawv muaj pes tsawg leeg.
Ua ntej, lawv yog cov cog stimulants , lawv kuj yog methylxanthines: caffeine, theophylline, theobroline. Nws yog cov methylxanthines uas ua rau ntau tus neeg tau siv chocolate ua ib yam khoom zoo. Tsis tas li ntawd, methixantines nce kev ua haujlwm dua.
Kuj tseem ceeb hais txog cov paj ntoo uas muaj nyob rau hauv chocolate - hormones ntawm kev xyiv fab thiab kev zoo siab, kev qhob noom xim kasfes tiag txhim kho mus ob peb vas.
Tsis tas li ntawd, chocolate muaj ib qho me me ntawm amandanid - ib qho chaw ua kom zoo nkauj. Tab sis cov nyiaj ntawm cov khoom xyaw saum toj no yog negligible thiab ua tsis tau ua mob, yog li koj yuav tsum tsis txhob tso chocolate.
Yuav ua li cas xaiv ib tug tiag tiag delicious thiab noj qab haus huv chocolate?
Nws yog txaus kom paub qhov muaj pes tsawg leeg. Qhov tseeb chocolate, nyob ntawm seb nws qib, yog ua los ntawm ntau cov technologies thiab hauv ntau proportions. Tab sis lub hauv paus ntawm tej yam chocolate yog cocoa butter, cocoa taum thiab qab zib. Chocolate sib tov yog muab faib ua dog dig thiab khoom noj qab zib. Nyob rau hauv ib qho kev sib tw chocolate sib tov, qab zib yog pom nyob rau hauv loj qhov ntau, thiab nyob rau hauv dessert suab thaj, on qhov tsis tooj, muaj ntau tsawg qab zib, tab sis qhov saj thiab aroma yog ntau refined. Los ntawm no sib tov, chocolate chocolate npaj.
Cov chocolate chocolate yog qhov tseem ceeb tshaj plaws, xws li chocolate liqueur, cocoa butter, ib qho me me qab zib, ntau ntxiv ntawm cocoa taum. Nws muaj ntau antioxidants thiab hlau dua lwm hom. Cov kev tshawb fawb pom tau hais tias kev siv qej tsuav ntawm iab chocolate yuav pab kho lub suab nrov thiab kev ua tau zoo.
On assurances ntawm dieticians, qhov tiag ntawm qhob noom xim kasfes yog tsis raug cov kev yees duab niaj hnub no. Niaj hnub nws yog deb ntawm uncommon thaum cov producers ntxiv hydrogenated nqaijrog thiab zaub roj rau chocolate tsis txhob ntuj cocoa butter, uas txo cov saj thiab cov kev pab ntawm chocolate naught. Ib yam khoom zoo li tsis muaj cai hu ua qhob noom xim kasfes.
Tseem muaj nqis sau cia yog dawb chocolate, uas nws lovers kuj tseem heev. Kev siv chocolate ntawm no hom tsis yog cai, txij li tsis muaj grated cocoa, tab sis cov ntsiab lus ntawm feem ntau high-calorie khoom tau tsuas yog ua mob.
Kho zoo ntawm chocolate.
Yog tias koj xaiv thiab siv cov qhob noom xim kasfes kom yog, nws cov txiaj ntsig yog pom tseeb.
- Qhob noom xim yaj ywm nrog rau kev siv tshuaj tiv thaiv tsis tu ncua ua rau koj lub cev tsis muaj zog , ua rau cov qe ntshav liab zuj zus tuaj.
- Tsis tas li ntawd xwb, hloov chocolate tsaus nti nrog kas fes, koj yuav hnov ntau pom tias koj lub zog tau zoo npaum li cas. Tsis tas li ntawd, nws yog ntau pab tau ntau tshaj li kas fes.
- Polyphenols nyob hauv cov cocoa taum txig cov ntshav txaus , uas pab txo lub ntsaws ntawm lub siab nqaij.
- Tsis zoo rau kev ntseeg siab tias chocolate (xws li tej tsos) ua rau muaj kev nyuaj siab thiab lwm yam teeb meem nrog cov hniav, nws yuav tsum tau muab sau tseg tias cocoa, uas yog ib feem ntawm cov chocolate tsis zoo zoo tiv thaiv kev puas tsuaj ntawm tus hniav ntawm cov hniav . Cocoa butter, npog cov hniav, cov ntaub ntawv pov thawj tiv thaiv.
- Tsis tas li ntawd, chocolate tiv thaiv tus tsim ntawm cov ntshav txhaws thiab stabilizes lub siab .
- Thiab nrog ib tug muaj zog hnoos, nws yuav pab tau zoo dua cov ntsiav tshuaj.
Qhob noom xim kasfes, zoo li txhua yam tsos, ntawm chav kawm, ntxiv hnyav. Tab sis koj yuav tsum tsis txhob tso nws. Kev siv cov khoom nyob rau hauv tus nqi qis me ntsis ua rau kev raug mob ntawm chocolate kom tsawg. Tsis tas li saum toj no tag nrho qhuas yog kev siv chocolate hauv kev zoo nkauj khoom raws li lub cosmetic.
Contraindications.
Ntawm cov hoob kawm, nrog rau tag nrho cov undeniable tseem ceeb thaj chaw ntawm chocolate, nws yog nqi tsim txom thiab txog contraindications. Cov chocolate chocolate tsis tsim nqi rau cov menyuam yaus, thiab cov neeg mob ntshav qab zib yuav tsum tsis txhob noj cov zaub mov ntawm cov khoom no.
Qhob noom xim kasfes yog ib qho pab tau ntev ntev. Siv nws, thiab lub siab zoo yuav tsis tawm koj, tab sis kev noj qab haus huv yeej paub zoo rau koj!