Li ntawd, koj tuaj yeem txhawb nqa koj txoj kev tiv thaiv nyob rau hauv cov kev mob zoo li no? Nco ntsoov tias peb lub cev tiv thaiv kab mob yog tsim los ntawm txoj kev uas nws tsuas yog yuam kom "muab txhua yam uas tsis tas yuav tsum" los ntawm peb lub cev, tsis li ntawd nws yuav tsis txhob poob siab. Nyob rau hauv lub caij nyoog zoo atherosclerosis, peb txoj kev ntawm lub neej, kev tiv thaiv tsuas ua tau zoo nyob rau hauv kev "teeb meem" thiab tiv thaiv lawv tsis kis tawm hauv peb lub cev, tab sis, coj nws tawm - qhov no twb tsis muaj zog nyob rau hauv lub zog. Qhov tseeb tias txhua tus neeg thib ob txoj kev tiv thaiv tsis muaj zog txaus paub txhua yam. Nws yog los ntawm cov "khib nyiab qhov chaw" uas tshwm nyob rau hauv peb lub cev uas yuav tsis muaj cov ntaub ntawv, ua lwm yam lus, los ntawm cov hlab ntsha los yog malignant hlav. Nws tsis yog ib qho txawv heev uas cov tub hluas ntxhais hluas muaj kab mob oncological. Feem ntau, cov poj niam poob rau hauv pawg no, nyob rau hauv qhov tseem ceeb ntawm lawv lub hnub nyoog deev, lawv cov susceptible to develop cancer, tab sis lawv muaj hnub nyoog thaum lawv nyob thiab nyob thiab yug menyuam.
Nws yuav tsis tuaj yeem ntsib tus neeg noj qab haus huv kiag rau peb lub sijhawm. Yog tias, txawm li cas los, kev noj qab nyob zoo ib txwm, ces txhua hnub tawm tsam cov kab mob thiab kab mob ntawm peb lub cev tsis pom kev, ua tsaug rau qhov kev khiav haujlwm ntawm peb lub cev tsis muaj zog. Nws kom pom meej thiab ceev nrooj pom cov microbes txaus ntshai, tshem lawv thiab tshem ntawm lawv. Txawm li cas los xij, yog tias qhov kev tiv thaiv tsis muaj zog, txawm tias qhov kab mob tsawg tshaj plaws tuaj yeem ua rau txoj kev loj hlob ntawm ib tus kab mob ntev ntev uas tshwm sim hauv daim ntawv mob. Thiab tag nrho vim hais tias cov tshuaj siv tshuaj uas peb siv los kho nyob rau hauv lub keeb kwm tua thiab rhuav tshem peb lub cev. Txog hnub tim, yuav luag txhua tus ntawm peb muaj qhov no los yog cuam tshuam rau kev ua hauj lwm ntawm kev tiv thaiv. Qhov no tuaj yeem tshwm sim los ntawm cov khoom tsim los ntawm lub cev tsis muaj zog tiv thaiv kab mob, los yog tshwm sim los ntawm kev ua tsis yog txoj kev noj qab haus huv, kev noj haus tsis zoo. Txawm li cas los xij, tus tub ntxhais hluas tseem yau tuaj yeem to taub hais tias nyob rau hauv peb lub sij hawm peb tau ua nrog ob yam ua rau tsis muaj zog tiv thaiv. Nws yog tsim nyog los tua nws nrog tag nrho cov txheej ntawm kev ntsuas. Li ntawd, dab tsi yog haiv neeg thiab tej kev kho mob rau kev tiv thaiv?
Nws tsis zoo li hais tias tej teeb meem no tshwm sim hauv cov tub ntxhais hluas, cov hluas thiab cov menyuam yaus, vim lawv twb yug los muaj teeb meem hauv lub cev tsis muaj zog. Thiab tag nrho vim hais tias thaum lub sij hawm cev xeeb tub lawv tsis tau txais khoom noj txaus txaus, cov ntsiab lus tseem ceeb, tab sis, ntawm qhov tsis sib xws, tau txais cov khoom tsis zoo thiab tsim kev puas tsuaj los ntawm lawv niam. Cov me nyuam yug nyob rau hauv ib qho chaw txhoj puab heev, uas lawv tsis tau txais kev tiv thaiv tsim nyog rau kev tiv thaiv. Zoo, yog tias cov niam txiv ntawm tus menyuam txawj ntse txaus thiab paub yuav ua li cas yug tus me nyuam, yuav ua li cas pub rau nws, tsim thiab ntxiv dag zog rau lub cev. Ntau zaus tshaj tsis tau, qhov teeb meem yog ntxeev siab, niam txiv, raising ib tug me nyuam, xav tsis thoob tias tus me nyuam muaj mob, vim nws muaj txhua yam uas nws xav tau.
Ntxiv rau, qhov kev tiv thaiv ntawd tsis muaj zog los ntawm cov teeb meem ntawm cov xwm txheej tau piav saum toj no, xws li cov khoom siv tshuaj, hluav taws xob, electromagnetic radiation, heredity, ua rau nws tsis muaj zog. Cov teeb meem no tseem muaj qhov tsis zoo ntawm peb lub cev. Muaj ntau cov tshuaj uas niaj hnub xav kom muaj kev tiv thaiv kab mob ntxiv, hmoov tsis, tsis muaj lub zog uas peb lub cev yuav tsum tau kho lub cev tsis muaj zog. Tsis txhob koom nrog rau tus kheej-noj tshuaj, siv nyiaj ntawm kev yuav khoom ntawm cov khoom tshaj tawm, uas yog liam, raug tsim los txhawb kev tiv thaiv peb. To taub hais tias qhuav tshuaj ntsuab muaj me ntsis kom nquag plias thiab siv tau cov tshuaj. Yog tias koj paub tseeb tias koj lub cev tsis muaj zog nyob hauv lub xeev thawv, ces koj tuaj yeem ua qhov kev ntsuam xyuas tshwj xeeb - ib qho kev tiv thaiv kab mob. Nws yog ib txoj kev xeem, uas yog tsim los txheeb xyuas qhov teeb meem nrog koj kev tiv thaiv. Tus txheej txheem ntawm kev txheeb xyuas lub xeev ntawm lub cev tiv thaiv kab mob yog tshwm sim los ntawm kev suav cov qe ntshav dawb hauv koj lub cev. Hauv Europe, xws li kev tshawb fawb no yuav luag tsis tiav, lawv tsuas yog ua tom qab lub sij hawm teem tseg ntawm tus kws kho mob. Nyob rau hauv Russia, ntau lub chaw kho mob muaj cov txheej txheem no, tab sis nws tsis muaj kev nqis tes ua.
Yog li, yog tias koj paub tseeb tseeb tias koj qhov kev tiv thaiv tsis muaj zog, yog tias txhua yam kab mob kis tau rau koj, ces nws yog lub sij hawm coj kev tiv thaiv. Muaj dab tsi pib? Dab tsi yog kev pabcuam pej xeem thiab kev kho mob rau kev tiv thaiv? Yuav pib nrog nws yog qhov yuav tsum tau hloov cov zaub mov. Peb lub cev yog thiab txais yam uas peb muab rau nws. Nws yog lawv cov khoom noj uas peb noj, peb lub hlwb tau txais khoom noj khoom haus thiab absorb zog, yog li nws muaj nqis nrog txaus protein, tsiaj thiab zaub zaub, amino acids hauv koj cov zaub mov. Yog tsis muaj cov ntsiab, cov synthesis ntawm immunoglobulins nyob rau hauv peb lub cev yog tsis yooj yim sua. Yog hais tias lub cev tsis tau txais qhov tseeb ntawm cov khoom noj uas tsim nyog rau kev tsim kho ntawm immunoglobulins, ces peb cov kev tiv thaiv tsis muaj zog. Rau lub cev ua haujlwm ntawm lub cev tsis muaj zog ntawm peb lub cev, peb yuav tsum xyuas kom nkag mus rau nws ntawm cov rog tseem ceeb, pab tau cov roj cholesterol, uas siv rau hauv qhov tsim ntawm macrophages thiab lymphocytes.
Yog li, pej xeem thiab tej kev kho mob kom pab tau kev tiv thaiv yog: tsiaj thiab zaub nqaij, qe, khoom noj siv mis. Tsis txhob xav txog wintering ntawm cov khoom noj khoom haus, cov txiaj ntsig tsis tuaj yeem mob hnyav, tab sis kuj ua rau lub cev tsis muaj zog thiab kev tiv thaiv. Nyuaj txaus, tab sis qhov zoo tshaj plaws ntawm roj rau peb lub cev yog lard. Ntawm chav kawm, lawv yuav tsum tsis txhob raug tsim txom, tab sis qee zaus koj tuaj yeem noj ob peb qho. Nws muaj ib qho tshwj xeeb arachidonic acid, uas yog tseem ceeb heev rau peb kev tiv thaiv, rau kev tsim kho ntawm immunoglobulins. Muab kev nkag tau rau koj lub cev ntawm cov vitamins, uas muaj hauv zaub thiab txiv hmab txiv ntoo. Xaiv lub nplhaib thiab nplua nuj zaub thiab txiv hmab txiv ntoo. Lawv yuav pab txhawb kev tiv thaiv. Muaj antioxidants nyob rau hauv cov txiv hmab txiv ntoo thiab zaub tshiab, cia tshem tawm cov dawb radicals, uas cuam tshuam rau peb txoj kev noj qab haus huv. Vim tias lawv loj hlob zuj zus tuaj, peb lub neej muaj zog, peb poob lub zog tseem ceeb. Tsis tas li ntawd, kom muaj kev tiv thaiv nws yog ib qho tseem ceeb rau kev ua si, ua tus cwj pwm zoo, muaj kev so, so kom txaus thiab muaj tus cwj pwm zoo, ces koj cov kev tiv thaiv yuav ua raws li. Thiab tsis muaj kab mob yuav tsis txaus ntshai rau koj.