Pab tau thiab six
Mandarins, kiwi, txiv duaj, txiv kab ntxwv, txiv pears thiab lwm yam. Npaum li cas koj ua tau los ntawm delicious delicacies delicious delicacies. Yog tsis muaj kev txwv rau kev xav tau: koj tuaj yeem tau ntxiv rau qhov risotto, ntxiv rau mousse, tsim kom muaj ib qho kev sib xyaw nyias, ci hauv ntawv ci. Thiab xws li lub siab yuav tsis tsawg yog tias koj tsuas yog noj cov txiv hmab txiv ntoo. Tab sis ntawm chav kawm lub ntsiab riches ntawm txiv hmab txiv ntoo yog microelements, cov vitamins, uas peb yuav tau txais thaum peb txaus siab rau lub fragrant ripeness ntawm quince, lub softness softness ntawm apples. Piv txwv li, cov pineapple muaj: fiber, iodine, chlorine, magnesium, fiber, proteins, tej pawg vitamins A, B, C. Nws hloov tawm tias cov neeg uas noj cov zaub mov muaj ntau cov txiv hmab txiv ntoo, tu lawv kev noj qab haus huv, thiab yog li ntawd saib xyuas cov kev zoo nkauj tsis tuaj yeem ua tsis tau zoo tshaj plaws hauv kev noj qab haus huv.
Rau qhov sib haum xeeb ntawm daim duab
Txiv hmab txiv ntoo pab cov ntxhais uas nquag muaj kev chim siab. Vim tias lawv muaj fiber ntau, lawv tuaj yeem txhim kho kev zom zaws, pab kom txo qhov hnyav thiab pab kom ntxuav tau lub cev ntawm co toxins. Rau kev noj cov zaub mov txawv koj yuav tsum xaiv cov txiv hmab txiv ntoo tsis qab. Txhawm rau tshem ntawm phaus ntxiv, txiv kab ntxwv qaub thiab txiv apples ntawm qaub ntau yam yog zoo. Tsuas yog koj yuav tsum paub tias thaum noj cov zaub mov koj yuav tsum haus tsawg 2 liv dej ib hnub twg. Tab sis mus rau kev tsim txom no txoj kev poob phaus yog tsis nqi nws. Qhov zoo tshaj plaws kev xaiv yog noj txiv hmab txiv ntoo rau peb hnub, thiab tom qab ntawd ces koj tuaj yeem rov qab mus rau cov khoom noj li ib txwm.
Ntsia tes
Daim zais tom ntej no yog tus cawv ntawm cov txiv hmab txiv ntoo uas lawv muaj rau ntawm tus tes. Yog hais tias tus manicure tsis zoo heev, ces tus txiv qaub yuav tuaj rau tus cawm. Rau 7 los yog 10 hnub, peb tsoo cov rau tes nrog ib daim ntawm txiv qaub, thiab ces qhov no yuav tsis ntev ntev. Thiab ces cov nails muaj zog, lawv tsis zom, lawv tsis cais, lawv tsis zom, tsis muaj qhov tsaus nti rau ntawm cov rau tes, thiab txhua tus poj niam yuav khib lub glitter ntawm cov rau tes. Yog tias tsis muaj kev siab ntev, lub siab xav thiab lub sijhawm ua li cov txheej txheem ua no, ces thaum koj qhov kev pab yuav yog qhov tseem ceeb roj ntawm txiv qaub. Nws muab cov ntsia hlau uas tau hloov xim, thiab rov qab los rau ntawm tes lawv tej kev zoo nkauj. Cov khoom yuav tau saib xyuas zoo ntawm cuticle thiab daim tawv nqaij ntawm txhais tes, ua rau cov tawv nqaij nyuj nyoos thiab muag.
Lub ntsej muag tshiab
Cov tawv nqaij nyiam txiv hmab txiv ntoo lub qhov ncauj. Zaub mov txawv raws li ib tug txiv qaub laus, tshuaj dawb, muab lub ntsej muag, muab nws qhov ci thiab rhiab. Siv cov kua txiv hmab txiv ntawm ib nrab ntawm cov txiv hmab txiv ntoo thiab sib tov nws nrog ob dia ntawm oatmeal, ib tablespoon ntawm qaub cream. Thov rau 15 los yog 20 feeb ntawm lub caj dab thiab lub ntsej muag, tshem tawm cov npog ncauj thiab yaug nrog dej txias. Thiab xws li lub npog ncauj, piv txwv li, raws li cov nqaij ntawm ib lub kua, uas peb ntxiv ib spoonful ntawm txiv ntseej roj, yuav muab daim tawv nqaij noj qab nyob zoo thiab yuav rov qab zoo rau daim tawv nqaij zoo. Raws li cov khoom sib cais ntawm cov txiv hmab txiv ntoo sib txawv ua cov khoom kom zoo nkauj, lawv ua tib zoo tu lub ntsej muag thiab pab tiv thaiv nrog ntau yam teeb meem.
Yog tias koj muaj qhov huv thiab ntxuav qhov ntxuav tes ntawm tes, koj tuaj yeem hais lus zoo rau lub thawv rau ntawm daim tawv nqaij. Cov nyhuv ntawm qhov pleev qhov no yog raws li cov khoom ntawm pomegranate, txiv qaub, txiv kab ntxwv qaub, lemongrass. Cov khoom uas muaj xws li kev rho tawm yog lub cim tshwj xeeb ntawm noob neej. Cov khoom no cia rau ntawm daim tawv nqaij kom muaj kev zoo siab ntawm cov txiv hmab txiv ntoo zoo, tab sis peb tsis tau siv zog rau nws.
Zoo nkauj curls
Ib qho piv txwv ntawm cov txiv hmab txiv ntoo yog qhov tseeb nrhiav kev tu plaub hau. Thaum muab cov dib liab, kua, txiv hmab txiv ntoo, txiv kab ntxwv thiab lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntxiv, ces cov khoom tsim muaj qhov zoo tshaj plaws. Shampoo Shamtu muab cov plaub hau ntim thiab muab cov tsw ntawm mango, mandarin, kiwi. Lwm cov tshuaj zawv plaub hau Herbal Essences Txiv hmab txiv ntoo Fusions rov qab zoo nkauj ntawm cov plaub hau thiab fills nrog kev loj hlob thanks rau figs, kumquat, kiwi rau oily plaub hau, thiab rau cov plaub hau zoo tsaug cov cocktail ntawm persimmons, lychees, pomegranate. Cov khoom xws li moisturize plaub hau, saib xyuas ntawm lub hau, thiab ntxuav cov plaub hau ntawm cov kab mob.
Ib qho kev ua tsis tiav ntawm "txiv zaub mov txawv" uas ntxiv kev nyiam thiab kev ntxim nyiam. Ntau yam dej ntawm cov quav thiab cov naj hoom, uas tau ntxiv cov duab ntawm cov poj niam uas muaj txiv hmab txiv ntoo, cov ntxhiab tshiab. Thiab nws yog tsis xav tias poj niam thoob lub ntiaj teb ntseeg kev noj qab nyob zoo thiab kev zoo nkauj nrog txhua yam uas kev ua zoo nkauj tsim tawm, raws li txiv hmab txiv ntoo.
Nutritionists hais tias cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nram qab no pab tau rau lub cev:
Qoob loo
Lawv muaj beta-carotene, uas nyob rau hauv lub cev hloov mus rau hauv vitamin A, thiab qhov tseeb vitamin A yog ib qho txiaj ntsim rau qhov muag thiab yog qhov kev tiv thaiv ntawm mob cancer. Nyob rau hauv immature apricots, beta-carotene muaj ntau, yog li koj yuav tsum tau muab preference rau nyuaj ntau yam. Apricots yog nplua nuj nyob rau hauv poov tshuaj, yog li tseem ceeb rau lub plawv, raws li magnesium thiab phosphorus, uas yog tsim nyog rau kev ua hauj lwm ntawm lub hlwb, calcium, uas yuav tsum tau rau qhov system poob siab thiab ua haujlwm ntawm cov leeg.
Txiv tsawb
Txiv tsawb yog cov tseem ceeb rau kev ua haujlwm ntawm lub plawv thiab xav tau kev tiv thaiv ntawm cov kab mob plawv, vim hais tias lawv yog nplua nuj nyob rau hauv poov tshuaj, nws kuj yog tsim nyog rau cov leeg ua haujlwm. Bananas muaj vitamin C thiab cov vitamins B, uas tsim nyog rau kev ua hauj lwm ntawm lub paj hlwb thiab nqaij cov leeg, ephedrine, muaj cov nyhuv tonic, muaj catecholamines, uas yog siv rau txoj hnyuv thiab rau lub plab.
Grapes
Muaj cov antioxidants haib - bioflavonoids, uas ua haujlwm tiv thaiv qog nqaij hlav cancer. Lub grapes muaj fructose thiab piam thaj, lawv pab lub plawv ua hauj lwm txhua zaus. Nws pab tiv thaiv kom txhob txob txob thiab nkees. Cov noob qoob yog nplua nuj nyob rau hauv boron, manganese, magnesium, potassium, hlau, pab hloov oxygen rau cov ntaub so ntswg, yog nplua nuj nyob hauv cov hlau. Raisins yog ib qho tseem ceeb rau cov leeg hlwb, lub plawv, lub ntsws, rau cov pob txha. Nws muaj yim lub sij hawm ntau tshaj suab thaj ntau dua li cov txiv hmab.
Daim duab
Cov txiv hmab muaj ntau hom fiber, suab thaj, calcium, potassium, carbohydrates thiab vitamins A, C, B. Nws yog pab rau lub raum, lub plab, cov hlab ntsha thiab lub plawv. Vitamin B6 ua cov tshuaj serotonin, ib qho khoom plig zoo nkauj. Cov ntsev cholesterol tsawg dua thiab txo cov qab los noj mov.
Cranberry
Cranberries muaj ntau ntawm microelements thiab cov vitamins. Cranberry kua txiv pab nyob rau hauv kev sib ntaus tawm tsam cov kab mob, tiv thaiv kev loj hlob ntawm cov kab mob. Cranberries yog cov tseem ceeb rau lub txiav, lub zais zis thiab cov tseem ceeb rau ob lub raum.
Txiv qaub
Nws yog nplua nuj nyob rau hauv cov vitamins B, C thiab P nce lub txiaj ntsig, pab lub hlwb ntawm lub cev tiv thaiv kab mob sib ntaus ntau yam kab mob.
Mango
Muaj roj ntau hauv cov poov tshuaj, hlau, khoom noj muaj fiber ntau, cov organic acids, vitamins ntawm pab pawg A, B thiab vitamin C. Nws stimulates cov hauj lwm ntawm ob lub raum thiab cov hnyuv, nws yog ib qho tseem ceeb rau kev tawg ntawm twilight pom. Nyob rau hauv mango muaj ntau ntawm cov poov tshuaj, uas yog tseem ceeb rau cov hlab ntsha.
Musky melon
Musk melon yog nplua nuj nyob rau hauv poov tshuaj, beta-carotene, nws muaj ntau ntawm vitamin C.
Tam sim no peb paub tias cov txiv hmab txiv ntoo yog cov tseem ceeb tshaj plaws rau kev zoo nkauj. Tom qab peb cov tswv yim yooj yim, thiab noj txiv hmab txiv ntoo, koj tuaj yeem txhim kho koj lub cev, thiab siv cov txiv hmab txiv ntoo kom zoo rau koj qhov kev zoo nkauj.