Teb lo lus nug, lub hlwb ntawm peb lub cev noj mov yog dab tsi? Koj tau xav txog cov zaub mov thiab cov vitamins. Thiab ua li cas koj xav hais tias, lub hlwb ntawm peb cov tawv nqaij noj dab tsi? Ntawm chav kawm tib yam li tus so ntawm lub hlwb. Thaum peb cov tawv nqaij pib ua kom mob, plhuav tawm, pob ntxau tshwm, nws yuav qhuav thiab ntais, uas txhais tau hais tias nws tsis muaj cov kab xev thiab cov vitamins tsom teeb meem.
Dab tsi ua teeb meem nrog peb kev noj qab haus huv? Los ntawm thiab loj cov teeb meem no tshwm sim vim kev noj zaub mov tsis khoom. Yog li no, tsis muaj leej twg yuav tsis muaj peev xwm kho lawv cov khoom noj txhua hnub thiab rov xyuas dua ib cov kev coj noj coj ua.
Feem ntau nws tshwm sim yog tias koj tshem tawm ib yam khoom noj los ntawm kev noj haus, thiab ntxiv lwm siv nws, ces lub xeev ntawm kev noj qab haus huv yuav pib txhim kho. Yog tias koj zwm rau cov neeg uas nyiam txhua hom khoom zoo, ces xav txog dab tsi koj txhais tau tias ntau dua noj qab haus huv, zoo nkauj tawv nqaij lossis tsis txaus siab?
Khoom tsim tau rau daim tawv nqaij
Yam khoom noj dab tsi yuav tsum tsis txhob noj los ntawm kev noj haus yam tsis paub tseeb? Thawj qhov khoom tau sai sai yog: cov zaub mov hauv cov kaus poom, cov khoom ua tiav ib nrab, cov khoom uas muaj dyes thiab preservatives, ntsim zaub mov, feem ntau yog salty. Txawm tias tag nrho peb nyiam cov compotes, pickles thiab lwm cov kaus poom txiv hmab txiv ntoo thiab zaub, yuav tsum tau muab tshem tawm ntawm kev noj haus. Txij li thaum lawv tsis pab peb cov tawv nqaij, ntawm qhov tsis sib xws, thaum raug tsim txom lawv tuaj yeem ua rau nws mob.
Yog hais tias daim tawv nqaij tev thiab qhuav: zaub mov rau tej tawv nqaij
Raws li txoj cai, tev tawv nqaij, thiab qhuav ntawm daim tawv nqaij yog txuam nrog tsis muaj carbohydrates thiab nqaijrog. Cov nqaij muab elasticity thiab smoothness rau ntawm daim tawv nqaij. Tsis tas li ntawd, cov rog yuav ua rau muaj txiaj ntsig zoo ntawm cov vitamins A. Ib qho tsis muaj peev xwm ntawm cov vitamins no, lub hnub lub rays, txawm tias nws yog lub caij nplooj ntoo hlav, ua rau peb cov tawv nqaij. Ib qho ntawm cov tseem ceeb ntawm cov vitamin, yog txiv hmab txiv ntoo thiab zaub ntawm ci xim.
Thaum koj lub cev qhuav thiab muaj zog ntawm daim tawv nqaij, koj yuav tsum tau siv cov tshuaj nplaum nourishing, nws yog nplua nuj rau hauv vitamin, A. Koj tuaj yeem siv cov tshuaj oily vitamin A, feem ntau yog cov tshuaj no muag hauv khw muag tshuaj. Nyob rau hauv txhua rooj plaub, coj cov tawv nqaij mus rau hauv ib qho hauv lub xeev, kev noj zaub mov yog yuav tsum tau, uas yuav tsum tau nruj me ntsis pom.
Vim li cas peb cov tawv nqaij muaj hnub nyoog: adsorbents, antioxidants
Dab tsi yog qhov ua rau kev laus daim tawv nqaij? Cov kws kho mob thiab cov kws kho tsiaj pleev ua raws txoj kev ywj pheej, uas qhia tias laus los ntawm qhov hnyav hlau thiab cov tshuaj yeeb dej caw rau hauv peb lub cev, vim tias lub hlwb pib degrade. Txhawm rau tshem cov khoom ntawm tib neeg lub cev, ib tug yuav tsum tau noj txiv hmab txiv ntoo thiab zaub uas tsaus ntsuab thiab ci xim.
Vitamins PP, A, C, E muaj antioxidant zog. Cov vitamins tiv thaiv cov tawv nqaij los ntawm ultraviolet radiation thiab txhoj puab heev los ntawm qhov chaw, thiab lawv kuj tiv thaiv kom ziab thiab oxidation ntawm daim tawv nqaij.
Cov tshuaj ua kom muaj vitamins muaj nyob rau hauv carrots, broccoli, ntsuab dos, tswb kua txob, txiv lws suav, ntsuab nyias, liab berries thiab tau cov txiv ntseej. Ntsuab tshuaj yej thiab zib mu kuj tseem tuaj yeem ua rau tshem tawm cov dawb radicals.
Pab kom qeeb qeeb, cov khoom xauj khoom. Kuv txhim kho kev zom mov, ntxuav cov slags thiab txhim kho cov metabolism ntawm cov khoom noj uas muaj fiber ntau: cereals, bran, cereals, cooked from natural cereals. Thaum tshem cov co toxins thiab co toxins los ntawm lub cev, qhov mob ntawm daim tawv nqaij ua rau pom tau zoo. Nws yuav tsum tau sau tseg tias ntau tau ntawm fiber ntau tuaj yeem ua rau mob plab.
Yog hais tias daim tawv nqaij feem ntau muaj ntau yam mob thiab wrinkles pib tshwm sai sai, qhov no yog qhov tshwm sim ntawm ib qho tsis txaus ntawm polyunsaturated fatty acids.
Cov rog hauv xws li acids tiv thaiv tsis zoo cov teebmeem, thiab tseem muab elasticity rau peb cov tawv nqaij.
Ntau cov nqaij muaj nyob hauv cov ntses: herring, mackerel, salmon, tuna. Lawv kuj muaj nyob rau hauv cov txiv ntseej, taub dag, noob hnav thiab zaub roj uas tau los ntawm kev ncaj qha nias. Qee zaum nce tuaj hauv wrinkles tuaj yeem yog los ntawm vitamin C tsis muaj peev xwm.
Vitamins rau tawv nqaij txhim kho
Txhawm rau tiv thaiv cov tsos ntawm qhov sib sib zog nqus thiab me me wrinkles, vitamin C muaj peev xwm, yog tias koj nce nws cov nyiaj hauv koj cov khoom noj. Vitamin C yog txhij txhua lawm yog cov khoom tau raug kho cua sov. Yog li, yog tias ua tau, noj txiv hmab txiv ntoo thiab zaub tshiab, tuaj qaub.
Vitam N txhawb nqa kom rov qab los ntawm kev noj qab nyob zoo xim nqaij tawv. Cov vitamine yog tam sim no nyob rau hauv tshiab qe yolks, neeg rau, mis nyuj, daim siab, brewer lub poov. Tab sis qhov no tsis txhais hais tias niaj hnub npias nrog preservatives yuav pab tau rau koj.
Yog hais tias daim tawv nqaij raug mob yooj yim thiab tawg, thiab qhov kev puas tsuaj tsis tuaj yeem kho tsis tau ntev, ces muaj protein ntau hauv koj lub cev. Noj cov qaib ntxhw, ntses, nqaij qaib, cov qhob cij hauv tsev. Cov khoom no tsis yog muaj protein ntau xwb, tiam sis tseem ceeb cov amino acids rau peb lub cev.
Cov teeb meem zoo li no tuaj yeem ua rau lub cev tsis muaj zog ntawm cov roj ntsha. Enzymes yog cov protein molecules uas koom hauv plab zom mov thiab lwm yam txheej txheem hauv tib neeg lub cev.
Ib qho concentration ntawm cov enzymes nyob rau hauv lub cev, tuaj yeem ua rau tsis zoo nyob rau hauv kev ua hauj lwm ntawm lub nruab thiab kabmob, qeeb tus peev xwm ceev nrawm dua cov ntaub so ntswg thiab lub hlwb.
Qhov tsis muaj zog ntawm cov enzymes ua rau cov laus thaum ntxov thiab mob hnyav.
Yuav ua li cas thiaj tua cov enzymes? Kev tsim txom kas fes thiab tshuaj yej, cawv, ib puag ncig tej kev mob, kev nyuab siab.
Tom qab kho tshav kub, tag nrho cov enzymes uas nyob hauv lawv raug puas lawm. Yog li ntawd, lawv tsis tuaj yeem ua zaub mov noj. Tsuas yog cov khoom noj nyoos tuaj yeem ua kom peb lub cev nrog cov keeb kwm muaj protein ntau.
Yog tias koj cov tawv nqaij feem ntau blushes, nws tuaj yeem yog tsim los ntawm cov nqaij ntim ntawm cov khoom noj, ntsim thiab kib. Tsis txhob tawm ntawm koj cov khoom noj khoom haus wines, hams, smoked nqaij, hnyuv ntxwm. Cov khoom xws li kev siv me ntsis.
Vascular asterisks kuj tshwm sim nrog lub deficiency ntawm cov vitamin C, uas yog koom tes rau hauv cov hlab ntses. Qhov tsis muaj cov kabmob collagen ua rau daim tawv nqaij thiab ua rau muaj mob me me ua rau cov kab mob subcutaneous hemorrhages.
Txhawm rau muab lub cev nrog vitamin C, koj yuav tsum noj tej khoom noj khoom haus hauv no vitamin.