Cov pluas noj yuav muab faib ua ib qho sai thiab ntev, uas yog txo qhov kev tso dej los ntawm lub cev. Lub hom phiaj ntawm txhua hom kev noj haus yog los txo cov kev ua kom muaj roj, tshwj xeeb tshaj yog cov subcutaneous, kom qeeb txoj kev no. Yog hais tias nws yog qhov yuav tsum tau sai poob phaus, ces nws yog ib qho tseem ceeb uas yuav tsum ua kom pom tseeb ntawm cov khoom muaj muaj roj thiab tua nrog nws. Xws li kev noj haus yuav xa koj ib daim duab ua ke thiab txhim kho koj lub hlwb thiab lub cev. Nce mus, hnub no cov tub ntxhais hluas tsis tshua mloog zoo rau lawv cov zaub mov noj, noj mov hauv cov khw muag khoom noj thiab cov zaub mov noj ceev, noj tshais thiab tsis npaj lawv cov khoom noj rau ib hnub. Vim hais tias ntawm no twb nyob rau hauv xws li ib tug thaum ntxov muaj teeb meem nrog tshaj qhov ceeb thawj.
Tab sis txhua yam kev noj haus zoo rau qhov poob rau cov tub ntxhais hluas yog kwv yees li ntawm tib yam. Thawj kauj ruam ntawm kev noj haus yuav tsum tsim kom muaj kev noj haus. Tej zaum qhov no yog qhov tseem ceeb tshaj plaws hauv kev noj qab nyob zoo. Txheeb xyuas koj cov khoom noj thiab sim los xyuas seb koj noj ntau dua, dab tsi tsawg, thiab tsis noj dab tsi li.
Koj cov khoom noj yuav tsum muaj kuas zoo thiab ua kom haum nrog ib qho ntawm cov vitamins, minerals thiab cov as-ham. Nws yog tsim nyog los txo cov calorie ntau ntau hauv koj cov khoom noj. Ua ntej pib noj cov zaub mov no, nws yog qhov zoo los txo cov kom tsawg ntawm carbohydrates. Nws yog carbohydrates uas yog lub ntsiab ntawm cov roj deposits. Yog li ntawd nws yog qhov tsim nyog los yog
Sim noj ntau cov zaub mov muaj protein ntau. Ib tug tub hluas yuav tsum xaiv ib pluas mov nrog cov protein ntau - lean meat, milk, ntses, tsev cheese, ib qho me me ntawm qaub cream, cheese, cream, butter.
Nyob rau hauv loj qhov ntau ntawm koj cov khoom noj yuav tsum muaj tam sim no cov zaub mov ntawm zaub thiab txiv hmab txiv ntoo. Lawv, ntxiv rau cov ntsiab lus ntawm cov vitamins thiab minerals, kuj muaj fiber ntau thiab pectin hauv lawv cov arsenal ntawm cov khoom siv, uas muab lub siab ntawm satiety thiab txwv rau overeating, thiab kuj normalize cov ua hauj lwm ntawm intestine. Qhov no yuav pab kom poob phaus. Tsis tas li ntawd, lub cev ntawm ib tug tub ntxhais hluas, nkees ntawm cov zaub mov raug mob, tsawg kawg yog me ntsis tuaj rau lub neej!
Tab sis tsis txhob sib zog ntau dhau lawm, vim hais tias noj ntau dhau ntawm lub hnub nyoog no tuaj yeem ua rau hormonal tu thiab cuam tshuam ntawm kev loj hlob kev, uas yuav ua rau anorexia. Tsis tas li, koj yuav tsum faib koj cov zaub mov txhua hnub rau me me. Sim noj cov qis qis qis me me txhua 3-4 teev. Tsuas yog zoo meej rau qhov no yuav nplua ib khob kua txiv, kua zaub los yog zaub nyias. Qhov no yog ib qho zoo heev. Qhov tseeb yog tias cov zaub mov yuav nkag mus rau hauv lub cev tas li, thiab koj yuav tsis xav tshaib plab, tab sis vim tsis muaj caloric cov ntsiab lus hauv lub cev yuav tas li yuav tsum tau siv zog ntawm lub cev cov khw muag khoom, yam ntxiv dag zog rau. Tab sis nws yog ib qho tsim nyog yuav ua rau lub neej tsis tshua muaj zog (kev kawm, kev ua si, kev lom zem, thiab lwm yam) thiab haus ntau zog.
Thaum pib, ce muaj zog tsawg, nyob ntawm koj lub cev. Tom qab ntawd, koj tuaj yeem ua rau kom nce ntxiv, yog li ntawd lub cev yog siv rau kev noj haus thiab yuav tsis pub ncua cov roj ntsha. Yog tias koj tsis tuaj yeem txiav txim siab txog hom kev qoj ib ce, nws yog qhov zoo dua los mus sab laj nrog ib tus kws kho mob. Tseg luv luv, koj tuaj yeem hais tias qhov kev xaiv zoo tagnrho yog xuas khoom noj, khoom noj zoo rau lub sijhawm thiab kev siv lub cev. Taug kev li no, ib tug tub hluas tuaj yeem ua rau nws tus kheej thiaj li, poob phaus thiab zoo siab!
Thiab muaj dab tsi ntxiv rau ib tus tub ntxhais hluas yuav tsum muaj qhov zoo tshaj plaws?