Feem ntau nyiam cov khoom noj khoom haus uas yooj yim los npaj. Txoj kev tshawb no tsis ntev dhau los ntawm cov Neeg Asmeskas tau pom tias nyob rau hauv thawj qhov chaw ntawm tag nrho cov khoom ntawm kev noj yog chips. On thib ob - hamburgers nrog cheese. Ntawm cov predilections ntawm Russians, ib tug muaj peev xwm paub qhov txawv fried qos yaj ywm, pasta, qhob cij, chocolate thiab ice cream. Tag nrho cov no yog heev caloric. Yuav kom txo qhov hnyav dua, nws yog ib qhov tsim nyog los ua qhov kev pab cuam noj haus thiaj li txaus siab rau kev tshaib nqhis dej rau cov zaub mov muaj txiaj ntsig. Rau qhov no, nws tsis yog qhov tsim nyog yuav tsum tsis kam txais cov khoom noj li ib txwm.
Chips ntawm ci qos yaj ywm 6 servings
Ci qos yaj ywm nrog rosemary thiab qej yuav yog ib qho zoo heev rau ib qho ntawm feem ntau delicious hom chips - nrog dos thiab qaub cream.
3 tbsp. l. Cov rog tsawg tsawg
1 tbsp. l. tsawg-rog mayonnaise
Taub hau qej hau
1 tbsp. l. txiv qaub kua txiv
1 tsp. ntsev
1 kg ntawm qos yaj ywm
1 tbsp. l. txiv roj roj
2 hau ntawm qej, tws
6 sprigs ntawm rosemary
6 tag nrho huv qej taub hau
1. Muab buttermilk, yogurt, mayonnaise, 2 hau qej, txiv qaub kua txiv thiab ntsev kom txog thaum homogeneous pawg.
2. Npaj lub qos yaj ywm: kub qhov cub kom txog 200 ° C. Ntawm lub qhov cub, rhaub cov dej thiab muab cov qos yaj ywm txiav rau hauv cov tais diav, tuav rau 2-5 feeb kom txog thaum nws muag. Ntws dej thiab ntxiv roj txiv roj thiab 1/2 khob rau cov qos yaj ywm. qej. Tom qab ntawd kis tau tus qos yaj ywm ntawm ib daim ntawv ci. Sab saum toj nrog 3 ceg ntawm rosemary thiab ci rau 25-30 feeb. Tig thiab ci rau lwm 5-10 feeb. Pab nrog ntses.
1 pabcuam: 146 kcal; Sibhawm - 3.5 g, ntawm uas saturated - 0.6 g, carbohydrates - 24 g, proteins - 5 g, fiber - 2 g, sodium - 300 mg.
Cheese casserole nrog pasta
4 qhov
Rosemary, thyme, asparagus, shiitake nceb yuav muab ib qho amazing aroma ntawm pasta.
1/2 tbsp. asparagus, tws
200 g ntawm pasta
1/2 tbsp. shiitake nceb,
1 tbsp. tsev cheese
1 tbsp. l. butter
1 tbsp. shallots, tws
1 lub taub hau ntawm qej,
1 ceg ntawm thyme
1 ceg ntawm rosemary
2 tbsp. l. qhuav dawb caw
1 tbsp. l. hmoov nplej
1 tbsp. skimmed mis nyuj
1 tbsp. l. mustard
1 tbsp. grated cheese
2 tbsp. l. qhob cij crumbs
2 tbsp. l. grated Parmesan cheese.
1. Hlw asparagus rau hauv dej kub npau npau li ob peb feeb. Tsis txhob nchuav dej, ua kom cov pasta hauv nws.
2. Fry lub nceb noj li 5 feeb.
3. Preheat lub qhov cub kom txog 200C.
Sib tov lub cheese tsev nyob rau hauv ib lub riam, muab tso rau nws. Qhuav lub butter, ntxiv qhov shallots, qej thiab tshuaj ntsuab thiab Fry rau 4 feeb. Ntxiv wine thiab kib rau 2 feeb ntxiv. Tom qab ntawd tawm tawm cov tshuaj ntsuab thiab qej thiab maj ncuav nyob rau hauv lub hmoov, stirring tas li. Tom qab ntawd maj mam ncuav nyob rau hauv cov mis nyuj, tsev cheese thiab mustard. Stew rau 15 feeb. Tom qab ntawd ntxiv cov cheese. 4. Muab cov cheese sauce, pasta, asparagus thiab nceb. Muab tso rau hauv ib lub tais rau ci, sprinkle nrog breadcrumbs thiab ci rau 15-20 feeb.
1 pab: 485 kcal; Sibhawm - 12 g, ntawm lawv noo - 7 g, carbohydrates - 66 g, proteins - 34 g, fiber - 7 g, sodium - 820 mg.
Thawj kauj ruam uas koj tuaj yeem noj tau ntawm kev noj qab haus huv yog hloov cov khoom noj. Piv txwv, ua kom qab zib zoo yog qhov natural, unsaturated cov roj yog saturated, thiab yooj yim carbohydrates yog complex. Qhov muaj cov khoom noj zoo hauv koj chav ua noj yuav 90% tau zoo. Cov tswv yim yooj yim yuav pab koj.
Hloov nqaij nyug thiab nqaij npuas nrog qaib cov txwv kom txo tau cov roj tsawg.
Ua cov tshuaj tsw qab, raws li txiv roj roj, uas ua rau lub plawv zoo zog. Lawv yuav ua haujlwm ntau dua li cov neeg yuav.
Siv whole grains thiab xim av mov thaum ua noj. Los ntawm dawb li dawb hmoov, crushed mov thiab qhob cij yog qhov zoo dua kom muab. Tag nrho cov nplej muaj ntau hom fiber ntau thiab tiv thaiv kom txhob muaj ntshav txhaws hauv cov hlab ntsha.
Ntxiv seasonings rau zaub nyoos, nqaij thiab qhaub cij. Tshwj xeeb kua txob, asparagus, shiitake nceb thiab avocado.
Sandwich
Nrog nqaij qaib ntxhw, ib lub npe nrov Lavxias teb sab thiab Swiss cheese, cov qhaub cij yuav ua tau kom huv heev thiab pab tau.
1 tbsp. l. qis roj luv qaub
1 tbsp. l. tsawg-rog mayonnaise
1 tbsp. l. ketchup
1 tbsp. l. shit
1 tsp. txiv qaub kua txiv
dos, tws
1 txawm. sauerkraut , qhuav
2 pieces ntawm rye qhob cij
1 me me ntawm qaib cov txwv boiled, txiav rau hauv paib
2 pieces ntawm rog tsawg
gherkins
1. Nyob rau hauv ib lub khob, mix qaub cream, mayonnaise, ketchup, horseradish, txiv qaub kua txiv thiab gherkins. Ntub lub qab txav nrog roj thiab fes lub dos rau 1 feeb. Tom qab ntawd txo lub cua sov thiab Fry rau lwm 5 feeb, ntxiv sauerkraut thiab ces nce qhov hluav taws kub dua.
2. Ua ib qhaub cij: smear sauce 1 daim khob cij, sab saum toj nrog turkey thiab sauerkraut nrog cov dos, ces nphoo nrog cheese thiab npog nrog lwm daim khob cij. Ncuav roj mus rau lwm lub lauj kaub tais diav, khij lub khob khawb rau 3-4 feeb rau txhua sab.
1 pab: 515 kcal; Sibhawm - 15 g, ntawm lawv saturated - 3.5 g, carbohydrates - 58 g, proteins - 36 g, fiber - 8 g, sodium - 800 mg.
Khoom qab zib nrog zaub
4 qhov
Nqaij no nrog zaub yog nplua nuj nyob rau hauv cov vitamins thiab minerals, nws muaj ib tug zoo aroma vim lub abundance ntawm greenery.
1 tbsp. hmoov nplej
5 tbsp. l. dej txias
1 tbsp. l. vinegar
1 kosher ntsev
1 tsp. tshiab cumin,
rosemary, tws
1 tbsp. sunflower roj
1 ntu teev. butter
1 tbsp. txiv roj roj
2 tbsp. peeled thiab tws qos yaj ywm
1 tbsp. dos, tws
1 tbsp. almond
1 tbsp. l. qej, tws
1 liter ntawm zaub broth
1 tsp. dub kua txob
1 tsp Qhuav Cumin
1 tsp cayenne kua txob
2 tbsp. l. cornstarch
1 tbsp. l. ntawm dej
1 tbsp. qaub cream
1. Muab Mix 1/4 tbsp. hmoov nrog dej thiab vinegar. Sib tov qhov ntxiv hmoov nrog 1/4 tsp. ntsev, ntxiv cov tshuaj ntsuab thiab sib tov txhua yam meej. Sib tov lub hmoov nrog nrog vinegar sib tov thiab rau hauv lub khob cij. Preheat qhov cub kom txog 200 ° C.
2. Npaj lub txhaws: ua kom sov roj. Ntxiv qos yaj ywm thiab dos thiab kib rau 3-5 feeb. Ntxiv qej thiab do rau lwm 1 feeb. Tom qab ntawd ntxiv broth, nceb, cabbage, 1 tsp. ntsev thiab txuj lom thiab ua noj rau 5 feeb. Sib tov lub pob kws nrog dej, ces ncuav qhov sib tov rau hauv lub lauj kaub, ntxiv cov qab zib.
3. Faib lub khob noom cookie mus rau 2 qhov chaw. Muab ib feem rau hauv qab ntawm zaub mov rau ci, ces nteg tawm lub txhaws thiab npog nrog ib daim ntawv thib ob ntawm mov paj. Khoov qhov sawv. Ci lub khoom qab zib rau 30-35 feeb.
1 noj: 450 kcal, rog - 21 g, ntawm uas saturated - 6 g, carbohydrates - 57 g, proteins - 8 g, fiber - 5 g, sodium - 734 mg.
Nacho
6 qhov
Mexican zaub nyias thiab guacamole ntses yog guaranteed: tsis muaj leej twg yuav pom tias nyob rau hauv cov chips, tsis zoo li txoj kev cai ua noj, yog tsis muaj cheese.
1 / 2st. tshiab txiv lws suav, tws
Kos duab. liab dos, sliced 1/2 st.
2 liab tswb kua txob, txhoov
2 tbsp. l. txiv qaub kua txiv
1/2 tsp kosher ntsev
3 tbsp. l. zaub roj
2 tbsp. dos, tws
1 nplooj nplooj
1/4 tsp. cayenne kua txob
1 tsp. oregano
cumin
500 g lauj kaub
5 tacos
1st. kua txiv kab ntxwv
2 avocados
Tag nrho cov khoom xyaw yog txiav thiab seasoned nrog cov roj.
Khoom qab zib chocolate thiab txiv kab ntxwv
Qhov no khoom qab zib yog lub teeb heev thiab cua, thiab flavonoids, uas pom nyob rau hauv tsaus chocolate, yuav zoo tua cancer.
1 tsp qab zib los ntawm qab zib pas nrig
1 tbsp. kua txiv kab ntxwv
1 tbsp. finely tws txiv kab ntxwv tev ntxiv rau me ntsis ntxiv rau decorating lauj kaub tais diav
1 tbsp. vanillin
1 tsp cacao
1 pobzeb ntawm cov qhob noom xim kasfes tsaus
Mov ci nrog zaub
6 qhov
Spinach, carrots thiab celery yuav ntxiv rau no phaj ib tug tshwj xeeb qab thiab muab kev pab cuam, thiab ib lws suav-kua zaub sauce yuav muab cov mov ci ib tug zoo saib.
2 tbsp. l. txiv roj roj
1 tbsp. dos, tws
1 carrot, finely tws
1 celery soj caum, finely tws
1 tsp. ntsev
1 tbsp. l. qej, finely tws
2 tsp. Italian sib tov ntawm tshuaj ntsuab (oregano, zaub basil, lwm yam)
1 tbsp. spinach, tws
500 g ntawm qaib cov txwv, tws
1 liter ntawm nqaij qaib broth
1/2 tbsp. grated Parmesan cheese
1 tbsp. l. ketchup
1 qe, sib cais los ntawm lub plhaub
15 khaub hlab, tawg
leeks, tws
liab kua txob kua txob, tws
1 tau ntawm txiv lws suav rau hauv cov kua txiv hmab txiv ntoo
1 tsp. vinegar
1 tsp. pas nrig qab zib
1. Preheat lub qhov cub kom txog 200 ° C. Kub 1 tbsp. l. roj nyob rau hauv lub skillet. Ntxiv lub dos, carrots thiab celery thiab Fry kom txog thaum lub zaub yog kev sib tw, txog 5-7 feeb. Ntxiv 1/2 tsp. ntsev, qej, Italian seasoning thiab spinach, do thiab Fry rau lwm 5 feeb, ces txo qhov kub.
2. Hauv lub tais loj, muab cov qaib cov txwv, cov nqaij qaib, cheese, ketchup, qe thiab zaub sib tov sib xyaw. Ntxiv lub crumb ntawm crackers, mix thiab daim ntawv rau ntawm ci qhob cij. Ci rau 30 feeb.
3. Thaum lub khob cij ci ci hauv qhov cub, kub hauv lub laujkaub tais diav 1 st. l. ntxiv cov khoom qab zib thiab kua txob thiab kib rau 5 feeb, ces ntxiv txiv lws suav, 1/2 tsp. ntsev, vinegar thiab qab zib thiab simmer nyob rau hauv nruab nrab kub rau txog 10 feeb. Ces sib tov lub sauce nyob rau hauv ib tug blender kom txog rau thaum ib homogeneous loj yog tsim.
4. Tshem tawm lub ncuav los ntawm qhov cub thiab saum nrog cov ntses. Tom qab ntawd tso, dua nyob rau hauv qhov cub thiab ci rau lwm 10 feeb, ces pab.
1 qho kev pabcuam: 304 kcal; Sibhawm - 15 g, ntawm lawv saturated - 4 g, carbohydrates - 16 g, proteins - 25 g, fiber - 2.4 g, sodium - 790 mg.