Muaj ntau tus ntxhais, thiab cov txiv neej kuj tau txais kev sib deev kev kawm, mloog cov tswv yim los yog nyob ntawm nws tus kheej kev paub, tab sis tsis yog cov kws kho mob thiab kws kho mob pom zoo. Vim li no, ntau tus poj niam muaj kev txiav txim siab tsis meej txog cov teeb meem ntawm kev sib deev ntawm lub neej. Tam sim no peb kawm txog cov dab neeg feem ntau.
Zaj nkauj 1. Los ntawm lub rooj tso quav, koj tuaj yeem ntes tau tus kab mob.
Qhov tseeb . Qhov no tsis yog qhov tseeb, vim tias cov kab mob uas ua tau thiab ua rau muaj kab mob sib kis, yuav nyob tau ntawm lwm tus neeg lub cev kom luv. Yog li ntawd, thaum lawv poob rau hauv lub rooj tso quav los yog ntawm lub rooj zaum hauv chav hloov khaub ncaws, lawv ntev tuag. Nyob rau hauv lawv cov zis, dhau lawm, tsis, yog li ntawd, ntes ib yam dab tsi hauv chav dej yog yuav luag tsis yooj yim. Nws yog ib qho kev pheej hmoo loj tshaj plaws los ntawm kev sib tiv tauj, txawm tias nws tsis tsim nyog los pw ua ke: Piv txwv, qhov ncauj thiab herpes kis tau nrog hnia, tab sis hugs nrog tus neeg muaj kab xwv yuav ua rau koj qaug tshuaj.
Tswvyim hais ua 2. Thaum tus ntxhais hluas pib ua kev sib deev, nws yuav tsum mus kuaj xyuas kabmob qog ncauj tsev menyuam.
Qhov tseeb . Lo lus nug no tuaj yeem tsis muaj lus teb tsis meej. Ib tus kws kho mob hais tias yuav tsum ua qhov kev ntsuam xyuas rau txhua tus pojniam, pib ntawm thawj zaug thiab peb zaug hauv ib xyoos. Tiam sis tsis ntev tas los no, American gynecologists tau hais tias tib neeg tus kab mob papillomavirus (ib tus kab mob uas ua rau lub qhov ncauj tawm) tsis tuaj yeem coj tus poj niam mus rau mob cancer, tab sis yuav ploj hauv peb xyoos. Thaj chaw rau kev txhawj xeeb yuav tsum tshwm sim tsuas yog lub hlwb uas tsim kev puas tsuaj, muaj sia nyob thiab pib tsim ntxiv. Yog li ntawd, pib thaum muaj hnub nyoog 21 los yog peb xyoos tom qab thawj zaug kev sib deev, tus ntxhais yuav tsum tau soj ntsuam rau uterine raksha.
Tswvyim hais ua lej 3. Kev siv thaum muaj xwm txheej kub ntxhov yog kev sib daj sib deev.
Qhov tseeb . Qhov no tsis muaj kev sib raug zoo rau kev muaj tiag. Kev kub ntxhov thiab kev tiv thaiv tsis muaj teeb meem yog kev tiv thaiv tsis tau cov neeg tsis muaj zog uas tau coj los tom qab sib thab. Txawm li cas los, rho menyuam thiab cov ntsiav tshuaj yog ntau yam. Hauv kev rho menyuam tawm, lub fetus raug tshem tawm ntawm lub tsev menyuam, thiab cov ntsiav tshuaj tsuas yog tiv thaiv kom tsis txhob fertilization. Qhov no txhais tau tias tom qab kev siv tshuaj yaj yeeb thiab tom qab lub fetus pib tsim, cov tshuaj yuav tsis muaj peev xwm pab tau.
Tswvyim hais ua 4. Kev npaj rau kev siv tshuaj tiv thaiv thaum muaj xwm ceev tsuas yog muaj nyob rau ntawm cov tshuaj thiab yuav ua teeb meem rau kev noj qab haus huv.
Qhov tseeb . Cov tshuaj no yog muag dawb, tsis muaj tshuaj. Yog tias peb tham txog lawv txoj kev piam sij, ces peb tuaj yeem hais tias muaj cov kev mob tshwm sim, vim lawv muaj ntau hom tshuaj hormones. Rau cov kev mob tshwm sim ntawm cov nyhuv: ua txhaum cai ntawm lub cev ntas, xeev siab, ntuav, los ntshav. Thiab yog hais tias koj noj lawv tsis tu ncua, ces ntawm chav kawm nws yog teeb meem heev. Cov kws kho mob hais tias qhov chaw ua si rau cov tshuaj no yuav tsum tsis txhob ntau tshaj ib zaug hauv rau lub hlis.
Zaj ntsiab lus 5. From hormonal tablets koj tuaj yeem tau txais rog.
Qhov tseeb (ntsiav qhov ncauj) yog qhov kev ntseeg tshaj plaws los soj ntsuam cev xeeb tub. Tab sis qhov no yog tsis yog thiaj li nrov. Thiab qhov no tshwm sim, vim hais tias cov poj niam yog ntxias tias nws muaj teeb meem thiab muaj zog ntawm daim duab. Txawm li cas los xij, qhov tseeb, ntau cov kev tshawb fawb tau ua tiav uas tau los xaus rau qhov no yog qhov tswv yim xwb. Qee cov neeg koom hauv qhov kev sim yog puv tiag tiag, tab sis tsis muaj pov thawj tias qhov no yog kev txhawb nrog cov stablets.
Tswvyim hais ua lej 6. Tus mob ntawm qhov chaw mos (vaginitis) tuaj yeem tshwm sim rau cov poj niam uas ua rau lub neej tsis muaj kev sib deev thiab tsis quav ntsej cov cai ntawm kev nyiam huv.
Qhov tseeb ntawm Lactobacilli yog cov neeg sawv cev ntawm qhov chaw mos qhov chaw mos plab, uas yog secrete lactic acid, uas tswj lub chaw acidic hauv qhov chaw mos thiab tiv thaiv kev mob ntawm cov kab mob pathogenic. Kev siv tshuaj tua kabmob, kev hloov khub, kev nyuaj siab, kev pabcuam kev kho mob, hloov cov keeb kwm hormonal, uas muaj feem xyuam nrog cev xeeb tub, pojniam cev xeeb tub lossis yug menyuam, thiab ntau lwm yam tsis tas txuas nrog kev sib deev, tab sis lawv tuaj yeem cuam tshuam qhov nqi ntawm qhov mob biocenosis thiab ua rau mob loj hlob tuaj.
Tswvyim hais ua 7. Cov ntxhais hluas tsis tuaj yeem siv cov tshuaj tiv thaiv intrauterine.
Qhov tseeb . Intrauterine contraceptive txhais tau tias yog loops, umbrellas thiab spirals uas tsim lub pob kab mob kom tiv thaiv kev xeeb tub rau 10-12 xyoo. Muaj ib lub sij hawm thaum cov kws kho mob tau hais tias cov ntxhais hluas yuav ua rau mob plab pelvic o li, tab sis American gynecologists tau hais tias cov kev pabcuam no yeej tsis tsim rau txhua qeb hnub nyoog.
Tswv yim 8. Npaj cov iodine yuav tsum tsis txhob siv rau cov ntaub so ntswg nanosized.
Qhov tseeb . Tus cwj pwm ntawm Betadine, polyvinylpyrrolidone iodine - yog lub complex complex molecule uas tsis muaj dab tsi nyob rau hauv ntau (ntxiv rau iodine atoms) nrog rau niaj hnub tincture ntawm iodine ntawm cawv. Betadin nyob rau hauv tsis muaj txoj kev yuav tiv thaiv kev tsim dua, yuav luag tsis muaj ib qho kev ua tau zoo. Atomiyodya tawm hauv molecule nrog lub sij hawm, yog li, ntev thiab ntau ruaj khov kho cov tshuaj nyob hauv cov kab noj hniav hauv chaw mos thiab naslizistoy. Yog tias qhov kev npaj tsis muaj dej cawv thiab lwm cov khoom ua kom khaus, nws yog kev nyab xeeb thiab zoo heev.
Tswvyim hais ua lej 9. Thaum thawj kev sib deev nws yeej tsis ua kom cev xeeb tub.
Qhov tseeb. Yog hais tias koj saib nws los ntawm lub ntsiab ntawm physiological, ces nyob rau hauv thawj intimacy tsis muaj dab tsi tshwj xeeb. Yog li, ib tug ntxhais tau xeeb tub nrog txoj cai thawj zaug thiab nrog rau lwm yam kev sib raug zoo. Ntawm qhov tsis sib xws, kev txheeb xyuas pom tau tias qhov kev xeeb tub uas tsis tau npaj rau feem ntau tshwm sim thaum thawj lub hlis tom qab pib ntawm lub neej sib luag.
Tswv Yexus 10. Cov tshuaj uas tsim los rau kev kho mob ntawm kis kab mob, tsis txhob muab ib qho kev loj hlob ntawm microflora thiab cuam tshuam rau kev loj hlob ntawm tus menyuam thaum cev xeeb tub.
Qhov tseeb . Muaj tshuaj los txhawb qhov chaw acidic hauv qhov chaw mos ntawm qhov chaw mos, nws muaj feem xyuam rau txoj kev loj hlob ntawm lactobacilli thiab tshem tawm dysbiosis, uas yog lub ntsiab tseem ceeb ntawm cov kab mob bacterial vaginosis. Nrog kev pab ntawm ib tug zoo microflora, ib tug poj niam recovers sai dua, txawm tias nws kis tau nrog mob sib xyaw lossis mob ntev, kuj muaj cov kab mob tshwj xeeb. Tsis tas li ntawd, cov tshuaj no siv tau thaum tseem tab tom pib xeeb tub, thaum yuav luag tag nrho cov yeeb tshuaj.
Tswvyim hais ntawm 11. Douching yog ua tsis zoo kiag li.
Qhov tseeb . Koj tsis tas yuav hais tau koj tus kheej tias tus kabmob syringing yog ib txoj haujlwm tseem ceeb rau pojniam tu cev. Heev feem ntau, thaum ib tug poj niam nws tus kheej sebenaznachaet syringing, ces muaj ib tug ntxuav tawm ntawm natural micro floriculture. Tsis tas li ntawd, koj tuaj yeem ua rau mob disbacteriosis thiab tawm tsam. Tsis tas li ntawd, syringing txo qhov kev tsim nyog ntawm lub qhov chaw mob ntawm qhov chaw mos rau qhov kev txiav txim ntawm microbes uas muaj teeb meem. Cov kws tshawb fawb Asmeskas tau tshawb cov kev tshawb fawb pom tias cov koob txhaj tshuaj yuav ua rau muaj kev muaj mob thiab muaj peev xwm ua rau muaj kev mob ntsws peb zaug. Tag nrho cov no yog vim qhov tseeb tias douching hloov cov acidity ntawm lub paum, yog li freeing lub tso cai ntawm pathogenic microbes, uas nyob nrog poj niam lub tsev menyuam yaus channel nkag mus rau hauv nws cov kab noj hniav, lub zes qe menyuam yog lub uterine hlab.
Tswvyim hais ua lej 12. Thaum lub caij koj lub cev koj tuaj yeem tsis tuaj yeem cev xeeb tub.
Qhov tseeb . Qhov no tsis yog qhov tseeb. Muaj caij nyoog ua cev xeeb tub nrog poj niam cev xeeb tub yog, txawm tias tsawg heev. Tshwj xeeb tshaj yog nws txhawj xeeb poj niam nrog plentiful thiab ntev hli. Qee zaum lawv qhov kev faib yuav kav ntev txog thaum pib ntawm ovulation, thiab qhov no yog lub sijhawm uas koj yuav xeeb tub ntau dua. Ntxiv mus, nyob rau hauv lub cev ntawm ib tug poj niam spermatozoa nyob ntau tshaj 72 teev. Qhov no txhais tau hais tias lub tswv yim tuaj yeem tshwm sim tau thaum lub caij ua kev coj khaub ncaws, thiab rau qhov no, kev sib deev yog qhov tsis tseem ceeb.