Nrog rau kev mob plab zom mov, tshwj xeeb tshaj yog thaum nws hla qhov mob, tom qab taug txoj kev tsis haum, peb muab cov ntsiav tshuaj pov tseg txawm tias tsis yooj yim rau kev nyeem cov lus qhia. Yuav pib nrog nws yog ib qho tsim nyog yuav tau ua raws li kev ntsuam xyuas cov kev cai tshuaj.
Ib zaug dua cem quav. Flax noob
Cem quav ua rau lom lub cev. Hnov tsis muaj zog, hnyav heev hauv plab, ua tsis muaj kev phom sij, qaug zog - paub cov tsos mob? Yog hais tias kev ua tsis zoo no yog ib qho (ntawm kev ntxhov siab) thiab sai li sai tau tom qab rov los rau txoj kev ua neej dhau, qhov no tsis yog ib qho kab mob. Sim ob peb lub lis piam rau ib lub plab tas mus haus ib qho Infusion ntawm flax noob: 1 lub rooj. ib spoonful ntawm noob, ncuav 150 ml ntawm boiling dej, insist ib nrab ib teev, npog lub lauj kaub tais diav nrog ib lub hau, lim thiab haus.
Biliary colic
Qhov kev nce nyob rau hauv cov neeg mob cov mob cholelithiasis yog tshwm sim los ntawm cov kev hloov hauv kev noj haus. Lub nplua nuj ntawm cov khoom noj uas ua kom zoo zoo tuaj yeem ua rau muaj kev hloov hauv cov tshuaj thiab lub cev ntawm cov kua mis - ntxiv cov "lithogenicity" - tsim cov pob zeb hauv lub gallbladder thiab cov kab mob hauv lub pob zeb. Yuav kom tsis txhob coj tus kab mob mus rau "pob zeb lub sij hawm" thiab tshem tawm biliary colic, sab laj ib tus kws kho mob txog kev txais tos ntawm artichoke broth. Tsinarin, muaj nyob rau hauv artichoke nplooj, stimulates lub outflow ntawm bile, tiv thaiv thiab restores daim siab hlwb. Lub broth pab nrog bloating thiab qeeb digestion. 30-40 g qhuav nplooj ncuav 1 liter ntawm boiling dej, tawm rau 10 feeb. Noj 200 ml 3 zaug ib hnub twg rau 15-20 feeb ua ntej noj mov.
Kev sib cais
Kev sib cais - tsam plab nrog cov txuam nrog roj rau hauv txoj hnyuv, tuaj yeem nrog cov kev mob nkeeg xws li mob dysbacteriosis, mob cholesterol, mob plab hnyuv, mob siab rau qee yam khoom. Fibre ntau dhau kuj tuaj yeem ua rau cov kua txig ntawm cov kab mob hauv txoj hnyuv. Ib cov pej xeem kev pab yuav pab koj - chamomile. Me ntsis antiseptic thiab antispasmodic, chamomile muaj ib tug zoo ntxim rau cov plab hnyuv mucosa, txo cov o. Noj 50 ml ntawm Txoj kev lis ntshav tom qab ib pluas noj. Ua ib qho kev npaj, sau ib tug tablespoon ntawm paj nrog ib khob ntawm boiling dej, preheat nyob rau hauv ib tug dej da dej (15 feeb), hais ntxiv ib nrab teev, ces lim.
Pms
Raws li cov txiaj ntsig ntawm Premenstrual Syndrome (PMS) ob peb hnub ua ntej qhov pib ntawm kev hnyav, koj yuav muaj kev tsis xis nyob vim flatulence thiab nyiam ua cem quav. Lub plab ua rau lub plab ua rau tsis kaj siab, qee zaus yuav ncav cuag lub pov thawj ntawm qhov mob loj. Thawj qhov ua tau yog kho cov zaub mov. Tsis txhob noj cov khoom qab zib, cov khoom qab zib thiab cov kab mob. Tshuaj yej, kas fes thiab dej cawv yuav tsis yooj yim, tab sis, ntawm qhov tsis sib xws, tsuas yog ua kom muaj mob dua qub xwb. Nws yog qhov zoo tshaj rau lean txiv hmab txiv ntoo thiab zaub thiab txwv rau nws cov tshuaj ntsuab thiab tshuaj yej (cov hmoov pob txha, cov plhaub taum, cov roj ntsha, ginkgo, passionflower, cuff). Ua ntej yuav mus pw, npaj lub Txoj kev lis ntshav: 1 teaspoonful. ib spoonful ntawm passionflower, ncuav 200 ml ntawm boiling dej, insist 5-10 feeb, lim thiab haus.
Hnoos pob txha
Koj puas tau muaj kev xav tias lub carousel spinning hauv koj lub plab, thiab nws mob ntawm no thiab nyob rau ntawd? Cov kab mob no tsis muaj zog rau cov kws kho mob hu ua "irritable bowel syndrome" (IBS). Feem ntau, lub xeev no tsim tom qab muaj kev ntxhov siab ntau zaus: sib ceg, tsis sib haum xeeb, kev sim siab thiab kev siab ntsws ntawm kev puas siab ntsws. Kuv yuav ua li cas? Xav. Yog tias lub plab thiaj li rov mus hais txog qhov credit rau hauv physics, ces nws yuav tsim nyog qhia tus kws kho mob-kws kho mob hauv plawv txog qhov kev xav tau. Tej zaum, thiab tus kws kho mob. Yog hais tias tus "plab hnyuv tawm" yog ib ntus, pab kho cov tshuaj ntsuab. Piv txwv li, Txoj kev lis ntshav ntawm cov txiv qaub balm, peppermint, fennel txiv hmab txiv ntoo los yog oregano paj. Cov nroj tsuag pab txhawb qhov mob thiab txo cov fermentation hauv txoj hnyuv. Siv 20 grams ntawm saum ntawm oregano, ncuav 1 liter ntawm boiling dej, cia nws brew rau 10-15 feeb. Haus tom qab txhua pluas mov ib khob ntawm herbal infusion.