Compote ntawm qhuav txiv hmab txiv ntoo - ib daim ntawv qhia rau ib tug zoo haus

Cov txiv hmab txiv ntoo qhuav khaws cia loj npaum li cov vitamins thiab cov as-ham. Yog hais tias lawv zoo qhuav, lawv yuav muaj ib qho zoo tagnrho ntawm hlau, magnesium, potassium thiab lwm yam kab kawm. Cov txiv hmab txiv ntoo qhuav tuaj yeem siv tau cov khoom qab zib rau cov neeg uas tsis tuaj yeem tsim khoom txom ncauj.

Cov khoom siv tau zoo ntawm qee cov txiv hmab txiv ntoo qhuav:

• figs yog cov tseem ceeb rau kev ua txhaum hauv cov thyroid caj pas;
• qoob loo qoob loo raug pom zoo rau ntshav tsawg thiab tsis pom kev zoo;
• Pineapple yog nto moo rau nws cov khoom hluav taws kub;
• qhuav txiv hmab txiv ntoo los ntawm apples yog tseem ceeb nyob rau hauv cov kab mob ntawm cov ntshav thiab mob siab;
• prunes thiab raisins txhim kho kev zom thiab nce hemoglobin nyob rau hauv cov ntshav.

Heev tseem ceeb kuj yog ib tug compote los ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo. Daim ntawv qhia rau nws cov kev npaj yog txawv rau txhua tus neeg. Peb kuj muab qee qhov kev xaiv nthuav tawm.

1. Compote ntawm qhuav txiv hmab txiv ntoo nrog tarragon thiab Mint
2. Compote los ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo - ib daim ntawv qhia rau ib tug dej haus nrog spices
3. Daim ntawv qhia rau compote ntawm qhuav txiv hmab txiv ntoo tsis muaj suab thaj

Daim ntawv qhia tus naj npawb 1. Compote ntawm qhuav txiv hmab txiv ntoo nrog tarragon thiab Mint

Lub saj ntawm no tseem ceeb haus dej yog unforgettable tsuas yog. Nws ua rau kom loj hlob, txo cov ntshav siab thiab ua kom lub cev tsis muaj zog. Chokeberry, nrog rau hauv compote ntawm compote los ntawm qhuav txiv hmab txiv ntoo, muab nws lub zog thiab lub teeb astringency.

Cov khoom xyaw tsim nyog:

• Ashberry ashberry - 300 g
• Qhuav apples - 200 g
• Peppermint - 2-3 sprigs
• nplooj tarragon qhuav - 20 g
• dej - 2 l
• piam thaj - 200 g

Txoj kev ntawm kev npaj:

1. thaum cov dej npau, ntxiv piam thaj rau lub lauj kaub, thiab ces - qhuav apples thiab dub chokeberry;
2. tom qab 15 feeb, ntxiv cov tshuaj ntsuab los ntawm daim ntawv qhia mus rau lub dej npau npau;
3. tua lub cooker thiab cia lub compote mus sawv ntsug rau 30 feeb.

Compote yuav tsum tau txias. Ua ntej pab hauv tsom iav nws yog qhov zoo dua ntxiv ntxiv qhov cub txhav. Qhov no refreshing haus yog ib txoj kev cawm seej tiag tiag los ntawm nqhis dej nyob rau hauv lub caij ntuj sov tshav kub.

Daim ntawv qhia 2. Daim ntawv los ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo - ib daim ntawv qhia rau haus nrog spices

Qhov no daim ntawv qhia ntawm compote los ntawm qhuav txiv hmab txiv ntoo yuav siv tsis tau tsuas yog raws li ib tug dej haus, tab sis kuj kuj yog ib qho thawj thiab delicious khoom noj qab zib.

Cov khoom xyaw tsim nyog:

• prunes - 120 g
• qhuav apricots - 160 g
• qhuav cherries - 120 g
• cranberry qhuav - 100 g
• anise - 2 pcs
• cinnamon - 1 lo
• kua txiv kab ntxwv - 1 tbsp.
• txiv kab ntxwv tev - 1 tbsp. l.
• dej - 0.5 tbsp.
• ntuj yoghurt - 3 tbsp. l.

Txoj kev ntawm kev npaj:

1. Muab lub prunes, cranberries, cherries thiab qhuav apricots nyob rau hauv ib qho kev enamel saucepan. Rau lawv, ntxiv cinnamon, anise thiab pre-crushed txiv kab ntxwv tev. Nyob rau hauv no sib tov, ncuav nyob rau hauv dej thiab txiv kab ntxwv kua txiv;
2. ua tib zoo sib tov cov khoom xyaw, muab lub lauj kaub rau ib qho hluav taws kub. Tom qab ua npau npau, noj cov hmoov compote rau tsawg cua sov rau 10 feeb, stirring tsis tu ncua;
3. rau lub sij hawm no lub compote yuav tsum ua ntom, thiab cov txiv hmab txiv ntoo - mos. Yog hais tias nws yog tuab heev, koj tuaj yeem ntxiv me ntsis dej ntxiv;
4. tom qab ua noj ua haus, txias compote thiab ncuav rau hauv tsom iav. Hauv txhua iav, ntxiv cov kua qaub qaub thiab pabcuam.

Qhov no daim ntawv qhia rau compote los ntawm cov txiv hmab txiv ntoo qhuav kuj tsim rau cocktail npaj. Rau lub hom phiaj no, koj yuav tsum ntxiv cov ncuav qab zib, qoob loo lossis lwm yam dej cawv. Koj tseem tuaj yeem siv mis nyuj khov dua siv yogurt.

Daim ntawv qhia 3. Daim ntawv qhia rau compote ntawm qhuav txiv hmab txiv ntoo tsis muaj suab thaj

Yog hais tias koj yog vim li cas txwv tsis pub cov suab thaj, koj tuaj yeem npaj ib cov kua qab ntawm cov txiv hmab txiv ntoo qhuav thiab tsis muaj nws. Koj tsuas yog yuav tsum xaiv cov hom txiv hmab txiv ntoo qhuav.

Cov khoom xyaw tsim nyog:

• bananas, qhuav
• quince qhuav
• figs qhuav
• qhuav apricots.

Txoj kev ntawm kev npaj:

1. Yaug tag nrho cov txiv hmab txiv ntoo kom huv hauv dej sov;
2. muab tso rau hauv ib saucepan, ncuav boiling dej thiab noj rau 20-25 feeb tshaj tsawg cua sov, stirring Qee zaus.

Yog hais tias koj xav kom cov compote mus nce qaub saj thiab tauj tsw qab, koj tuaj yeem ntxiv pineapple rau daim ntawv teev cov txiv hmab txiv ntoo siv.

Xaiv rau koj tus kheej lub zoo meej daim ntawv qhia tawm ntawm cov txiv hmab txiv ntoo qhuav thiab pamper koj tus kheej thiab koj tsev neeg nrog no pab tau thiab dej qab txhua hnub.