Feem ntau cov vitamin-pob zeb hauv av npaj rau lub qhov muag muaj xws li:
- lutein thiab zeaxanthin. Cov khoom no muaj cov tshuaj antioxidant thiab muaj nyob hauv lub qhov muag ntawm nws lub qhov muag. Ntxiv rau, lawv tiv thaiv kev hloov hauv lub hnub nyoog, thiab lawv muaj peev xwm los tiv thaiv lub qhov muag ntawm ib qho tsis muaj teeb meem ntawm lub teeb spectrum ua rau cov carotenoids indispensable rau tag nrho cov hauj lwm tag nrho ntawm kev pom qhov muag tag nrho;
- beta-carotene. Lub precursor ntawm cov vitamin A, uas yog ib qho tseem ceeb constituent nyob rau hauv cov qauv ntawm rhodopsin. Teb zoo! Lus hauv no teb Namely, qhov pigment no yog lub luag haujlwm rau lub peev xwm ntawm ob lub qhov muag kom yoog rau txawv illumination;
- vitamins C thiab E. Lawv tiv thaiv lub hlwb ntawm kev puas tsuaj ntawm ntau ntau cov dawb radicals, nce kev tiv thaiv;
- tooj liab thiab zinc. Microelements, cuam tshuam nrog kev tsim cov dawb radicals thiab kuj yog cov khoom ntawm metalloenzymes.
Tsis tas li ntawd, qhov sib txawv ntawm qhov multivitamin rau lub qhov muag tuaj yeem tsim tau:
- extract ntawm blueberries , uas yog nplua nuj nyob hauv flavonoids, microelements, cov vitamins thiab fiber;
- niaj hnub , ntxiv zog rau phab ntsa ntawm cov hlab ntsha;
- Vitamin B2 , uas ua rau cov kabmob conjuktivitov, keratitis thiab photophobia tshwm sim thiab nws cov coenzymes muaj feem cuam tshuam rau feem ntau ntawm cov tshuaj tivthaiv oxidative-restorative ntawm lub cev;
- vitamin B6 , vitamin-antidepressant, qhov tsis muaj uas tau tshwm sim hauv kev sib tw ntawm qhov muag;
- vitamin B12 , uas ua rau kev mob ntawm lub qhov muag;
- lwm yam.
Tsis txhob hnov qab tias gipervitaminoz feem ntau yog txawm ntau txaus ntshai rau lub cev tshaj li gipogovitaminoz. Yog li ntawd tsis pub tshaj cov tshuaj thiab tsis siv tib lub sij hawm sib txawv ntawm multivitamin. Them rau qhov muaj qhov contraindications. Siv cov vitamins ncaj qha raws li lub sij hawm ntawm tus kws kho mob thiab cov lus qhia uas nrog rau cov tshuaj. Nqa lawv cov dej ntau thiab ua raws li cov hoob kawm thiab txoj kev tswjfwm.
Qhov kev kho kom yog thiab kev kho kom haum rau nws yog ib qho kev kho kom puv nkaus rau kev pom kev tsis zoo. Nestoite tsuas yog siv cov tshuaj vitamin xwb. Yog tias koj xav ua kom pom koj txoj kev pom, sim tshem tawm cov cwj pwm phem kom sai li sai tau, haus ntau dua nyob rau hauv qhib cua, ntsuas koj cov zaub mov. Heev tseem ceeb rau lub qhov muag ntawm dos thiab qej, carrots nrog rau butter los yog qaub cream, Berry currant thiab cowberry, beet kua txiv, parsley thiab spinach. Hauv pej xeem cov tshuaj, pom muaj qhov muag ntawm pob kws paj ntoo, rutidusha, linen, paus ntawm lub caij, elderberry, thiab kev siv cov infusions ntawm cov zes qe menyuam, sage thiab cov rooj zaum hauv cov av yog siv tau zoo. Ib qho txiaj ntsim zoo yog ib qho tshwj xeeb qoj ib ce rau lub qhov muag uas pab rov qab tau ntshav ncig thiab txo lub zog ntawm cov leeg oculomotor. Piv txwv, aerobics rau lub qhov muag los ntawm txoj kev ntawm Marilyn Roy.
Thiab qhov tseem ceeb tshaj - ua ntej pib kev kho mob, tsis txhob neglect qhov chaw nyob rau tus kws kho mob Tsis zoo rau lub qhov muag, lub qhov muag qaug, lacrimation thiab lwm cov tsos mob yuav qhia tau tias muaj cov kab mob loj heev uas xav tau kev kho mob tam sim no thiab txoj kev kho.