Koj puas muaj lub vev thev tsis tau ntev mus ntev? Koj xav tau tus me nyuam, tab sis koj tsis tuaj yeem cev xeeb tub? Tej zaum qhov teeb meem yog ib qho kab mob uas cuam tshuam txog li 15% ntawm cov poj niam. Nws yog hais txog cov qe menyuam mob ntsws. Yuav paub cov kab mob no li cas? Yuav kho nws li cas? Thiab nyob rau hauv dav dav, yog dab tsi polycystic ovary thiab dab tsi yog cov txim - peb mam li tham txog qhov no.
Yuav luag txhua tus poj niam thib rau 25-45 xyoo mob los ntawm tus kab mob no, thiab ib nrab ntawm lawv tsis txawm paub nws. Qhov ua tsis ncaj rau ntawm tus poj niam tus mob polycystic tsis paub, thiab qhov yuav tshwm sim yog tsis kaj siab. Nws tsuas yog paub hais tias kev loj hlob ntawm tus kab mob no yog cov caj ces, uas yog, ib tug poj niam tuaj yeem cog lus rau nws. Lub meej mom muaj cov hauj lwm ntau ntawm cov txiv neej hormones - androgens, uas cuam tshuam kev coj khaub ncaws. Vim li ntawd, lub voj voog ua tsis tiav, kev ua yuam kev - poj niam, thiab qhov teeb meem loj loj nrog cev xeeb tub yuav ua rau muaj kev puas tsuaj rau ib tug poj niam. Cov xov xwm zoo yog tias polycystic lub qe qe menyuam tau txais kev kho mob zoo. Qhov tseem ceeb tshaj plaws yog los muab qhov tseeb kev ntsuam xyuas thiab kev kho kom tsim nyog kho nyob rau ntawm qhov ntxov tshaj plaws.
Qhov teeb meem yog dab tsi?
Ua ntej koj kho, koj yuav tsum paub qhov tseeb ntawm seb tus poj niam tus mob polycystic yog dab tsi thiab qhov tshwm sim ntawm tus kab mob no yog li cas. Tus poj niam muaj kev noj qab haus huv muaj tag nrho cov qe hauv cov qe menyuam. Lawv muab zais rau hauv cov menyuam ntsws. Lawv tsiv rau hauv lawv. Thaum lub qe npaj txig rau fertilization, lub follicle bursts thiab tawm lawv kom lawv nkag mus rau hauv lub uterine raj thiab ces mus rau hauv lub tsev menyuam. Nyob rau hauv cov ntaub ntawv ntawm "tsis ua hauj lwm" ntawm lub androgen hormone, maturation ntawm lub qe thiab rupture ntawm lub follicle yog tiv thaiv. Qe nyob hauv nws - lawv zoo li cov neeg tua neeg. Cov qoob loo ntawm cov zes qe menyuam hauv lub zes qe menyuam tau tsim, ua cov kab mob me me heev. Li no lub npe ntawm tus kab mob yog polycystic yug syndrome.
Cov tsos mob ntawm tus poj niam muaj mob polycystic
Cov tsos mob tuaj yeem yuav tsis tseeb. Thiab qhov no yog qhov teeb meem loj. Feem ntau cov poj niam uas muaj tus kab mob polycystic raug kev txom nyem los ntawm kev tsis ncaj ncees nyob rau hauv lub cev ntas. Thiab qee lub sij hawm qoj ib ce zoo rau tag nrho. Tab sis tus kab mob kuj tuaj yeem tsim muaj rau cov poj niam uas tsis muaj teeb meem pom nrog lub voj voog. Tab sis, nyob rau hauv txhua rooj plaub, tus kab mob ib nrab los yog txawm tag nrho ovulation ovulation, ua teeb meem nrog cev xeeb tub. Qhov no yog ib qho tseem ceeb tshaj plaws. Lwm cov tsos mob uas tej zaum yuav qhia tau hais tias tus mob polycystic:
- Hloov pauv hauv qhov hnyav, piv txwv li, thaum ib tug poj niam dheev ua rog vim tsis muaj teeb meem rau ob peb pounds ib lim tiam. Muaj ib qho kev xav ntawm cov roj tsawg dhau los ntawm lub duav, oily tawv nqaij lub ntsej muag, qhov teeb meem ua pob txuv. Qee zaum, vim muaj ntau qhov kev xav ntawm cov txiv neej cov tshuaj hormones, tus poj niam muaj hairiness ntau heev (tshwj xeeb yog ntawm lub puab tsaig, hauv siab, ceg, plab);
- Kev mob tshwm sim thiab mob ceev nrooj hauv thaj chaw hauv plab (pelvic region) - tej zaum yuav txuam nrog qe menyuam;
- Premenstrual syndrome yog ntau tshaj qhov qhia tau zoo dua rau lwm tus poj niam (noj qab nyob zoo). Cov tsos mob muaj xws li hnov mob hauv kev noj qab haus huv, tsam plab, siab ntsws.
Yog tias koj tau txheeb xyuas cov ntawv no, qhia rau koj tus gynecologist txog nws. Polycystic ovaries tuaj yeem kho tau. Tom qab txoj kev kho kom zoo, ntau tus poj niam txawm tau tswj kom cev xeeb tub. Txawm li cas los xij, cov teeb meem nrog kev xeeb tub tsis yog cov uas muaj tus kab mob no xwb. Kuj tseem muaj qhov tsis zoo ntawm qhov kev mob nkeeg no. Namely:
Insulin tsis kam - qhov no tshwm sim nyob rau hauv li ntawm 50% ntawm cov neeg mob, tshwj xeeb tshaj yog cov neeg txom nyem los ntawm cov rog thiab rog. Qhov no ua rau lub plawv tsis zoo ntawm cov hlwb mus rau insulin. Qhov no yog qhov tseem ceeb rau kev hloov thiab siv cov piam thaj. Ib lub sij hawm ntev heev, cov theem siab ntawm cov ntshav qab zib hauv cov ntshav ua rau kawg ntawm kev mob ntshav qab zib mellitus;
Pw tsaug zog apnea - ua pa nyuaj thaum pw tsaug zog. Qhov no tsis yog tas ib tug poj niam uas txom nyem los ntawm qhov dog dig snoring (tsis sib luag, nrog kev cuam tshuam ntawm lub sijhawm pw). Ib tug poj niam uas yeej tsis tau qaug zog ua ntej hauv npau suav, tsim tsaug zog thiab nkees (kuj yog vim kev hypoxia). Hauv polycystic ovaries, pw tsaug zog apnea syndrome, raws li txoj cai, cuam tshuam cov poj niam uas rog. Qhov no yog vim hais tias cov roj ntau tshaj, pob txuam rau ntawm lub duav, compresses lub diaphragm.
Kev tshawb nrhiav thiab kev kuaj mob ntawm tus poj niam muaj mob polycystic
Rau kev kuaj xyuas tus kab mob no, nws yuav tsum tshem tawm lwm yam kev txawv txav, xws li kev tso kua mis ntau dhau ntawm adrenal cortex hormones (androgens hauv particular) los yog pituitary caj pas ua rau ntau dhau ntawm prolactin, uas muaj peev xwm inhibit ovulation. Koj tus kws kho mob kuj yuav txiav txim siab yam tsawg 2 ntawm cov nram no:
- Ncua ib hli los yog qhov lawv tsis tuaj yeem - qhov ntawd yog vim li cas nws thiaj li tseem ceeb rau koj ua ib ntu tshwj xeeb "poj niam" daim ntawv qhia hnub;
- Ntau yam hlwv hauv cov zes qe menyuam - lawv tuaj yeem kuaj tau yog tias tus kws kho mob coj koj mus rau qhov chaw mos mob ultrasound. Qhov no yog qhov kev kuaj mob kiag li. Cov kws kho mob tam sim ntawd pom ntawm lub computer screen lub npuas ntawm ntau theem ntawm maturation. Yog tias tus mob polycystic, ntau tus mob me me tuaj yeem pom - qee zaus nws muaj ntau yam uas lawv zoo li lub tsev menyuam qe menyuam hauv lub zes qe menyuam;
- Cov cim qhia ntawm ntau theem ntawm androgens - lawv pom tsis tau tsuas yog nyob ntawm cov hauv paus sab nraud (piv txwv li, hirsutism).
Ua ntej tshaj, theem ntawm cov tshuaj hormones hauv cov ntshav - testosterone thiab androstenedione - yog tshawb xyuas;
Yuav kom nws thiaj li kuaj pom tseeb, thiab tseem xaiv txoj kev kho mob zoo tshaj plaws, koj tus kws kho mob tuaj yeem sau cov kev kuaj ntshav ntxiv txhawm rau txhawm rau txheeb seb cov tshuaj hormones txuam nrog lub voj voog thiab kev zom zaws. Tsis tas li ntawd, kev kuaj tshwj xeeb tuaj yeem nqa tau los ntawm kev txiav txim siab seb muaj pes tsawg tus neeg tsis paub qab hau thiab txheeb xyuas qhov muaj feem ntawm cev xeeb tub. Xws li cov kev ntsuam xyuas no twb tau ua nyob rau hauv txhua lub tsev kho mob loj hauv nroog, tab sis tsuas yog nyuam qhuav tsis ntev los no, cov kev ntsuas no tsis muaj rau peb.
Kev kho mob muab kev cia siab
Kev khomob yog nyob ntawm seb qhov mob hnyav li cas thiab seb peb xav kom ua li cas. Cov poj niam hluas uas tseem tsis tau txiav txim siab los ua cev xeeb tub siv tau cov tshuaj hormonal cov tshuaj uas niaj zaus siv lub cev thiab ua cov tshuaj tiv thaiv. Qhov kom noj cov tshuaj binary tiv thaiv kab mob kuj yuav txo cov tsos mob uas muaj ntau yam kev ua haujlwm ntawm cov txiv neej pw ua ke. Qhov no tsis tsim kev puas tsuaj txawm rau cov ntxhais hluas. Tom qab tag nrho, thaum ntxov lawv tuaj yeem tswj lawv lub voj voog, qhov lawv muaj feem ntau lawv muaj yav tom ntej los yug rau menyuam noj qab nyob zoo.
Hauv cov poj niam uas xav ua kom cev xeeb tub, ovulation yog vim li cas (feem ntau tom qab kev siv cov tshuaj tiv thaiv kab mob, nws tshwm sim nthawv). Thiab hauv cov neeg mob uas muaj cov tshuaj insulin, ntxiv rau kev kho hormone, nws yog feem ntau tsim nyog yuav tsum siv cov kev cai ntawm cov ntshav qab zib. Rau qhov no, tus neeg mob tau txais kev noj haus tshwj xeeb thiab cov tshuaj uas ua kom lub cev ua siab ntev rau cov tshuaj insulin.
Kev kho mob yuav tsum tau nqa tawm txawm tias koj tsis npaj kom muaj tsev neeg thiab yug me nyuam yav tom ntej. Polycystic kev zes qe menyuam muaj xws li kev pheej hmoo siab ntawm kev mob ntshav qab zib, ntshav siab thiab atherosclerosis, los yog endometrial cancer (mucous membrane ntawm lub tsev menyuam). Tsis tas li ntawd xwb, thaum ib tug poj niam tab tom ua haujlwm nrog ntau yam txiv neej cov tshuaj hormones, nws muaj cov tsos mob xws li hirsutism, teeb meem ntawm daim tawv nqaij thiab hnyav nce.
Cov zaubmov uas pom muaj nrog pojniam cov hnyuv taum
Yog tias tus poj niam muaj cov tshuaj insulin los yog rog, nws noj yog pom zoo raws li cov zaub mov uas tsis ua rau muaj ntshav qab zib (piv txwv li dawb khob cij, khoom qab zib, thiab lwm yam). Ntawm no yog ib daim ntawv cheat uas yuav pab tau koj ua cov ntawv qhia zaub mov. Hauv qhov no, sim npaj zaub mov kom muaj 4-5 zaug me me ib hnub.
Nceb
Koj tuaj yeem noj cov nceb: ntsev, qaub, zaub ntsuab.
Zaub
Noj ntau dua: lettuce, txiv lws suav, cucumbers, kua txob, dos, zaub qhwv, legumes, nyoos carrots, thiab lwm yam zaub (nrog rau marinated)
Tsis txhob: boiled carrots, qos yaj ywm thiab taum ntsuab.
Mov ci thiab cij
Xaiv rau koj tus kheej lub khob cij xwb los ntawm wholemeal hmoov, thiab los ntawm cov nplej siv xim av (xim av) thiab txhuv.
Tsis txhob: qhob cij dawb, nplej, cereal thiab ntev txhuv dawb txhuv.
Txiv hmab txiv ntoo
Xaiv cov txiv apples, grapefruits, strawberries, cherries, raspberries, blackberries, apricots.
Zam txhob cia: watermelons, bananas, raisins ntawm cov txiv hmab txiv ntoo hauv qab zib thiab kua txiv qab zib.
Cov khoom noj khoom haus
Nws zoo dua, yog hais tias nws yog buttermilk, tsawg-rog yogurt tsis muaj suab thaj, skim curd thiab skim mis nyuj haus.
Tsis txhob: haus cov mis nyuj tag nrho thiab cov khoom noj siv mis.