Tsis raug teeb meem hauv kev noj haus thiab lawv tso hem thawj

Txhua tus neeg xav ua kom zoo thiab haum. Txawm li cas los, nws feem ntau tshwm sim hais tias nyob rau hauv kev nrhiav ntawm lub zoo tagnrho luj, peb nco ntsoov txawm xav txog kev noj qab nyob thiab feem ntau ua rau nws ntau heev. Ua mob, qhov no, qee zaum, nce nyob rau hauv kev txiav txim, yog tias koj tau yav tas los muaj teeb meem hauv kev noj haus. "Thiab dab tsi yuav lawv muaj?" - koj nug. Kuv xa mus rau ib txoj kev kawm tshwj xeeb, uas tau tso cai rau peb los txiav txim seb qhov twg tseem ceeb hauv peb cov khoom noj khoom haus. Nws muaj cov lus nug ntawm cov kws kho mob, cov khoom noj khoom haus thiab cov kws kho mob. Ntawm no, uas tau tso cai los qhia nws cov ntaub ntawv. Tsis raug teeb meem hauv kev noj haus

• Peb noj uncontrollably, tsuag tsuag thiab irregularly. Peb ntawm tsib pluas noj peb siv peb zaug;
• Peb noj cov zaub mov muaj nplua nuj heev. Raws li kws kho mob, peb noj 15% ntau dua cov zaub mov tshaj qhov peb xav tau;
• Peb noj ob peb yam khoom, tshwj xeeb yog zaub thiab txiv hmab txiv ntoo. Peb tsis tau txais ntau cov vitamins, pob zeb hauv av ntsev, fiber. Nyob rau tib lub sij hawm, peb haus ntau ntawm hmoov nplej thiab cov kaus poom khoom, cov khoom tiav ib nrab;
• Muaj roj ntau heev hauv peb cov khoom noj;
• Peb noj ntau yam khoom qab zib;
• Peb haus dej haus tsis txaus haus, hloov nws nrog ntau npaum li cas ntawm qab zib, carbonated dej nrog dyes los yog cawv.
• Xaiv ib pluag mov, peb tsis ntsuas peb lub hnub nyoog. Li ntawd, cov khoom noj khoom haus ntawm cov neeg laus yog feem ntau tshaj-caloric, tab sis nyob rau hauv cov nqe lus ntawm zoo yog tsis txaus. Ntau tus me nyuam, tshwj xeeb tshaj yog cov muaj hnub nyoog 10 xyoo, tau txais 5-10% calorie ntau dua li lawv xav tau;
• Peb paub txog kev noj qab nyob zoo noj qab nyob zoo dhau lawm;
• Peb nquag noj cov tshuaj noj thiab noj cov khoom noj txom ncauj, noj vshomjatku;
• Zaub mov feem ntau npaj thiab muab cov khoom tsis muaj tseeb;
• Peb tsim txom ntau ntsev, kib thiab tob tob.
  

Dab tsi yog qhov txaus ntshai ntawm cov teeb meem hauv kev noj haus?
Xws li cov teeb meem hauv kev noj qab haus huv yog ua rau muaj ntau yam kab mob: kev rog, kev mob caj dab, mob ntsws, ntshav siab, ntshav qab zib, cholelithiasis thiab urolithiasis, metabolic mob, kab mob hauv plab, kabmob qhwv caj dab, kev ua rau lub ntsws, lub plawv nres, , oncological thiab lwm yam kab mob.

Yog li ntawd, lub sijhawm ntev npaum li cas los ntawm peb lub neej yog txo qis. Yog li, nyob rau hauv cov txiv neej, nrog 10% tus tshaj qhov ceeb thawj, nws txo yog 13%, ntawm 20 - 25%, ntawm 30 - 42%, thiab cov poj niam los ntawm 9, 21 thiab 30%, feem.

"Txhua yam tsim kev puas tsuaj," hais tias qub adage. Nws yog tshwj xeeb tshaj yog tsim nyog nco txog cov neeg uas tsis tshua muaj mob thiab ua rau cov kev rog.

Ntau tus twb tau los ntawm thaum yau yau yuav raug txom nyem los ntawm kev saib xyuas ntau tshaj ntawm koj tus hlub nkawv, leej twg nrhiav kev tsom rau hauv peb qhov ncauj ntau dua thiab qhov zoo dua hauv nws txoj kev nkag siab. Qhov tsis tsimnyog, vim tias ntau dhau thiab tsis zoo rau cov menyuam, feem ntau cov menyuam yaus muaj teebmeem metabolic, yog ib qhov tshwm sim uas muaj ntau tshaj qhov hnyav. Tus me nyuam zoo li lub paj tawg, tab sis kev kuaj ntshav kuaj pom tau tias nws muaj teeb meem ntawm metabolic, uas yog ib qho teeb meem los ntawm ntau cov kab mob (kev rog, mob ntshav qab zib, mob atherosclerosis, laus laus, sib deformation, thiab lwm yam).

Ua tibzoo saib cov menyuam yaus, uas tau noj zaub mov nrog semolina porridge, ncuav qab zib, khob haus dej, mov, nplej zom thiab lwm yam khoom tsis zoo, tag nrho cov uas tau muab tso rau hauv. Lawv ua tuab tuab, khwv khaus, khaus. Yog li ntawd, ib tug yuav tsum tsis txhob rau siab rau ib tug nplua nuj calorie lub rooj, nws feem ntau yog ntau tsim txom tshaj zoo, thiab yog yeej ib txwm kim. Sim ua kom txav tau sai dua rau kev noj qab haus huv, kom noj qab haus huv.

Kev pham mob yog ib qho ntawm kev mob ntau tshaj plaws ntawm kaum xyoo dhau los. Nws yog ib qho tseem ceeb ntawm kev mob plawv hauv lub plawv. Nrog rau kev rog, atherosclerosis thiab ntshav qab zib kuj yog hnub no ib qho ntawm feem ntau cov kab mob metabolic. Lawv cov lus ceeb toom yog nyob rau hauv ntau txoj kev muaj peev xwm pab tau cov zaub mov zoo.

Ib tug ua tsis tau tab sis nco ntsoov qhov tseeb tias peb tsis paub yuav noj li cas, piv txwv li, peb maj, peb tsis tau noj zaub mov txaus, thiab lwm yam.

Nws tau tsim muaj nrog cov neeg pluag zom zom los ntawm ib tug thib peb, digestibility ntawm khoom tshuaj yuav txo tau. Thiab peb, hmoov tsis, feem ntau txhaum nyob rau hauv no hwm. Vim li cas ho tsis muaj sij hawm thiab peb tsis noj lub sij hawm zoo, peb nqos tau peb pluas su los sis peb tsis nco qab los ntawm kev sib tham thiab tom qab ntawd peb tsis rov qab noj dua, vim hais tias kom tsis txhob muaj kev sib tham, peb yuav tsum, yuav los yog tsis, swb ib daig ntawm daim. Thiab ces peb xav yog vim li cas lub heaviness nyob rau hauv lub plab thiab rumbling nyob rau hauv lub plab, yog li nws ib ce nyob rau hauv txoj cai hypochondrium, thiab lwm yam.

Thiab kev ua zaub mov? Ntau npaum li cas kev xyiv fab thiab kev tsim txom nws coj rau peb! Qhov kev tshawb fawb no feem ntau hais txog kev ua haujlwm tsis txaus ntseeg. Nrog rau qhov no, yam tsawg kawg, nws yuav raug zam txim yog tias tsis muaj teeb meem rau tib neeg lub cev. Yog li, piv txwv li, nws paub zoo tias ntau npaum li cas ntsev ua rau muaj mob, tshwj xeeb tshaj yog yog hais tias muaj kab mob hauv lub plawv thiab mob raum. Los yog, hais, txoj kev no ua noj ua haus, zoo li kib. Ntau, ntau dhau peb ua tag nrho tsis txaus ntseeg, rau lub detriment ntawm peb lub noj qab haus huv thiab mus thov lub qab los noj mov (qhov ua noj ua haus kos duab tau mus txog zoo nyob rau hauv no). Yuav ua li cas yooj yim peb txwv tsis pub cov khoom ntawm lawv cov khoom vaj tse, txawm yog tsis muaj kev xav tau rau nws.

Tau kawg, nws tsis tuaj yeem hloov ib qho khoom noj rau tib lub sijhawm, tab sis ib qho yuav tsum siv zog rau qhov no.

Lawm, koj yuav muaj tsis tiav. Zoo, piv txwv li, koj xav tau ob peb ntawm hnyav ncuav mog qab zib. Txawm li cas los, noj lawv, rov qab rau koj tus kheej lub hlwb, tias koj nqus ntau ntau calories, qaub koj cov hniav, tshaj koj cov txiav, accelerate cov tsos ntawm atherosclerosis. Tom qab ntawd lub sij hawm tom qab lub ncuav mog qab zib txawm tsis yog li ntxias thiab six.

Rau feem ntau, peb noj ntau dhau fatty, mealy, qab zib. Qhov kev tsim ntawm kev noj haus no yog kev tsim cov rog rog hauv cov neeg uas muaj kev phom sij, los yog cov tsos mob ntawm ntau yam tsis tshwm ntsej muag nyob rau hauv daim ntawv ntawm tsam plab, mob hauv plab hnyuv cheeb tsam, los ntawm fermentation, uas yog nyob rau hauv lub plab thiab cov hnyuv ntawm cov khoom noj ntau dua unassembled carbohydrate, thiab cov zaub mov noj hauv phom kev ua ob peb ua ke.

Moderation nyob rau hauv kev noj haus - ib tug heev tsawg tshwm sim. Ntau tus noj ntau dua li tsim nyog. Peb tsis tuaj yeem pabcuam tsis zoo rau lub sijhawm twg, qee zaum, ntau yam khoom noj uas peb tsis hnyav peb hno rau hauv peb lub plab, yuam nws ua haujlwm tsis tau haujlwm. Qhov ntau tshaj ntawm cov noj noj tsis txaus hauv lub plab thiab plab zom plab yog ntev heev, cov zaub mov tsis zoo nrog cov kua poom kua txiv, lub plab zom plab tsuas yog khaus rau hauv cov khaubncaws sab nraud, thiab nws qhov chaw tseem nyob ntev, txawm tias tsis kub mus rau qhov kub ntawm cov ntaub so ntswg.

Yog li, ntau cov khoom noj haus yuav ua rau tsis zoo xwb rog thiab cov kab mob tshwm sim los ntawm nws, tab sis kuj ua rau kev nyuaj siab ntawm lub plab system, uas tsis muaj peev xwm tiv nrog lub load ntog rau lawv. Yog li ntawd, lub cev ntawm tus neeg no yog puv nrog slag, muaj qhov tsis hnov ​​ntxhiab thiab saj hauv lub qhov ncauj, nws ua haujlwm tsawg, lub xeev ntawm kev noj qab haus huv worsens, thiab nrog rau lub sij hawm uas sib kis kab mob tsim.

Yog li ntawd, saib xyuas kev noj qab haus huv thiab kev qaug cawv. Qhov no yuav pab tau koj kom muaj kev zoo, muaj zog, zoo siab, muaj lub siab thiab muaj kev noj qab haus huv.