Vitamins thiab minerals hauv prunes
Prunes muaj nyob rau hauv lawv cov nyob tus yeees: vitamins, minerals thiab ntau lwm yam tshuaj pab rau tib neeg. Cov kua txiv hmab txiv ntoo (0, 5%), pesticide (0%, 8%), pesticide (0%, 8%), ; vitamins ntawm pab pawg B, provitamins A, pob zeb hauv av - poov tshuaj, sodium, magnesium, hlau, fluorine (2, 1%). Quav prunes, muaj nyob rau hauv nws muaj pes tsawg leeg: qab zib (57, 8%), organic acids (3, 5%). Ntxhia tshuaj - poov tshuaj, sodium, phosphorus, hlau, calcium.
Prunes nyob rau hauv lawv cov muaj pes tsawg leeg uas zoo sib xws rau lub nyob tus yeees ntawm tshiab plums, yog li lawv cov khoom siv tseem ceeb yuav luag tib yam.
Cov lus ntawm lub txiv hmab txiv ntoo ntawm prunes muaj xws li 17% ntawm sugars - piam thaj, fructose, sucrose. Organic acids, xws li: - citric, malic, oxalic, salicylic, pectin, vitamins A, C, B1, B2 thiab P; tannins, nitrogenous Cheebtsam, thiab minerals - phosphorus, potassium, sodium, magnesium, iron thiab calcium.
Prunes yog qhia rau siv nyob rau hauv anemia thiab beriberi, raws li nws muaj ib tug loj npaum li cas ntawm cov hlau thiab cov vitamins.
Khoom ntawm prunes
Vim cov ntsiab lus ntawm ballast tshuaj nyob rau hauv lub prunes, nws yuav pab tau rau digestive mob, nws yog ib qhov txaus rau noj 5-7 berries ib hnub thiab koj yuav muab ib qho txiaj ntsim zoo tshaj plaws rau koj gastrointestinal ib ntsuj av.
Yog tias koj pheej haus cov txiv hmab txiv ntoo ntawm cov khoom noj khoom haus, tom qab ntawd txhawm rau kev txhim kho koj txoj kev noj qab haus huv, koj tuaj yeem tshem tau qhov hnyav ntau dua, vim tias cov khoom noj yog cov khoom noj khoom noj thiab yog li ntawd nws siv ntau hom kev noj haus.
Txij li thaum prunes muaj antibacterial tshuaj nyob rau hauv lawv cov nyob tus yeees, tej zaum nws lub zog tsis inferior rau ib co kev kho mob cov khoom. Cov ntses tiv thaiv kom tsis txhob muaj cov kab mob los ntawm kev sib txuam rau ntawm daim kab xev mucous ntawm lub qhov ncauj kab noj hniav.
Vim nws txawv zog, qhov chaw ntawm prunes yog loj hlob sai heev.
Prunes nyob rau hauv thaum ntxov ua sawv ntawm cov kab mob ntawm cov hlab plawv system yog tej zaum ib qho ntawm feem ntau zoo ntuj tshuaj. Prunes normalizes ntshav siab, positively cuam tshuam lub plab system thiab metabolism.
Prunes yog ib qho khoom plig zoo heev rau koj lub cev. Thawj tshaj plaws uas qhov kev siv tau ntawm prunes yog digestive system. Kev siv ntawm Txoj kev lis ntshav on no txiv hmab txiv ntoo relieves quav tawv. Prunes tseem ua rau kev daws teeb meem nrog ntshav siab thiab lub plawv. Nws kuj muaj kev ntxim rau kev rheumatism, kab mob hauv lub raum, atherosclerosis thiab kab mob siab. Ib cov ntsiab lus ntawm cov vitamin A, pab kho qhov muag pom tseeb.
Kev kho mob nrog prunes
Cov txiv hmab txiv ntoo ntawm cov xim dub-txiv hmab txiv ntoo pab txhawb kom muaj kev nce siab, tones tuaj, thiab ua rau tag nrho kev noj qab haus huv. Prunes yuav siv tau raws li ib tug cosmetic, lub tshuaj nyob rau hauv nws muaj pes tsawg leeg txhim kho cov tsos ntawm daim tawv nqaij.
Prunes thiab oncological kab mob
Nyob rau hauv prune txiv hmab txiv ntoo, ib tug high concentration ntawm poov tshuaj, uas yog siv nyob rau hauv kev tswj cov hlab plawv system, urolithiasis, thiab restores acid-tswm tshuav nyob rau hauv lub cev. Raws li koj paub, potassium nce lub tso pa tawm ntawm cov kua mis thiab zis.
Ua tsaug rau cov kab mob antioxidants, uas muaj nyob rau hauv prunes, tiv thaiv kab mob, thiab lub cev kuj copes nrog loj puag ncig. Vim hais tias prunes muaj peev xwm mus khi dawb radicals, nws yog siv raws li ib tug txhais tau tias ntawm rejuvenation thiab, tseem ceeb heev, raws li ib tug txhais tau tias tiv thaiv ntau oncological kab mob.
Prunes yog dav siv rau cov kab mob ntawm daim siab, ob lub raum, gout, constipation thiab teeb meem hauv plab hnyuv. Nws kuj ua rau kom qab los noj mov thiab plab tso pa tawm.
Cov txiv hmab txiv ntoo prunes feem ntau siv ntau hom dej qab zib thiab tais diav, xws li: pilaf, txhua yam khoom qab zib, cov zaub mov, nqaij tais, thiab lwm yam. Prunes tiv thaiv kev tsim kab mob ntawm cov kab mob txaus ntshai xws li E. coli, Salmonella, Staphylococcus.
Los npaj kom muaj ib qho tshuaj khib nyiab raws li prunes, koj yuav tsum tau hliv nws cov txiv hmab txiv ntoo nrog dej npau npau, cia nws brew. Haus lub Txoj kev lis ntshav, thiab kom noj.
Prunes pab nrog calluses. Rau lub hom phiaj no, prunes yog siav nyob rau hauv cov mis tsis muaj pits, thiab kub txiv hmab txiv ntoo yog siv rau lub calluses, thaum Berry txias, nws yuav tsum tau hloov nrog kub.
Yuav ua li cas xaiv prunes
Thaum muas prunes nyob rau hauv ib lub khw los yog ua lag luam, koj yuav tsum them sai sai rau nws qhov tsos. Cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo muaj ib lub tint dub thiab ib tug me me sheen, rau qhov nws yuav tsum ywj ywj thiab muag. Brownish ntxoov ntxoo, nyob rau hauv tsis tooj, qhia hais tias kev ua txhaum tau pom nyob rau hauv kev ntawm berries. Raws li txoj cai, lub saj ntawm no lub prune yog rancid, thaum nws loses ib feem tseem ceeb ntawm nws cov khoom thiab cov vitamins. Tag nrho cov no yog vim li cas tsis ua kom ziab txiv hmab txiv ntoo.