Tus mob ntawm cov plaub hau yog ib qho kev xav ntawm lub xeev ntawm tag nrho cov kab mob nyob rau hauv lub complex, zoo li ntawm nws tej plab hnyuv siab raum. Ua ntej tshaj, cov no yog cov kab mob ntawm cov thyroid caj pas. Tab sis tsis tas nws yuav yog ib qho kab mob, qee zaus nws yog qhov muaj zog txaus siab los yog kev zoo siab. Yog li ntawd, txhawm rau kho qhov teeb meem no, nws tsim nyog pib nrog kev sib zog ntawm lub cev thiab ntxiv nws nrog ib txheej ntawm cov txheej txheem tseem ceeb.
Yuav ua li cas ntxiv dag zog rau cov plaub hau?
Muaj ntau ntau hom zaub mov txawv uas tuaj yeem kho cov plaub hau lawm. Nws tsis tsim nyog siv cov qhov ncauj qhov ntswg. Feem ntau yooj yim heev, tab sis cov cuab yeej pab tau.
Fortification nrog castor roj
Cov roj no muaj peev xwm kho cov qauv ntawm cov plaub hau heev txawm, nws txig rau txoj kev loj hlob. Tsuas yog ob peb lub hlis koj muaj peev xwm txaus siab rau lub siab tuab. Nws yooj yim siv, qhov no yog lwm qhov kom zoo dua. Nws yog txaus kom sov thiab thov rau cov keeb kwm. Tuav cov roj ntawm lub hauv paus tag nrho txhua hmo, thiab tag kis sawv ntxov, ntxuav nws nrog tsuaj zawv plaub hau. Rau qhov siab tshaj plaws nws yog tsim nyog siv nws tas li rau ob peb lub hlis.
Herbal infusions
Peb cov ancestors tau siv cov decoctions yooj yooj yim ntawm cov tshuaj kom txuag txoj kev zoo nkauj thiab kev noj qab haus huv ntawm lawv cov plaub hau. Thiab hnub no, nrog no ua hauj lwm, ib tug decoction ntawm cais thiab burdock, los yog es nws qhuav paus, yog ib tug zoo match. Ib tug Txoj kev lis ntshav ntawm birch nplooj kuj ua hauj lwm zoo rau ntawm tus qauv ntawm cov plaub hau. Ib tug decoction ntawm qhuav calendula paj yuav siv tau. Ntawm chav kawm, tsis txhob tos rau cov nyhuv tam sim ntawd, vim hais tias cov neeg txhais tau tias tsis ua sai sai. Tab sis, siv lawv tsis tu ncua, sai sai no koj yuav pom qhov tshwm sim.
Yooj yim qhov ncauj qhov ntswg uas ntxiv dag zog rau plaub hau
Ib qho zoo ntawm plaub npog ncauj tsis ib txwm dag rau ntawm lub khw tshooj khw, feem ntau nws yog nyob hauv koj lub tub yees. Ntxiv dag zog rau cov plaub hau yuav ua tau yooj yim, tab sis muaj nyob rau hauv nws cov nyhuv sib tov, uas muaj ib lub qe, vinegar 1 tbsp. l., castor roj 2 tbsp. l. Nws yuav tsum rubbed rau hauv lub hauv paus thiab qhwv hauv ib phuam sov so. Txhim khu cov nyhuv, tuav koj lub taub hau hla lub ncau ib ntus thiab ntxuav cov plaub hau nrog tsuaj zawv plaub hau.
Yog hais tias cov plaub hau ntog, koj siv tau cov pulp ntawm dog dig dub ncuav mog qab zib. Txiav nws mus rau hauv ib tug gruel, dilute nrog ib tug me ntsis dej thiab thov mus rau keeb kwm. Txhuam qhwv lub phuam thiab tuav ob peb xuab moos. Yaug lub npog ncauj nrog dej sov, tsis tas siv tshuaj zawv plaub hau.
Yuav ua li cas ntxiv dag zog rau cov plaub hau nyob rau lub caij nplooj ntoo
Caij nplooj ntoos hlav thiab lub caij nplooj zeeg caij nplooj zeeg yog ib qho avitaminosis, uas feem ntau tshwm sim rau ntawm cov plaub hau. Yuav kom tsis txhob muaj nws, nws yog ib qhov tseem ceeb tsis tsuas noj cov zaub thiab txiv hmab txiv ntoo kom ntau, tab sis kuj yuav tsum siv cov qhov ncauj qhov ncauj kom zoo.
Nyob rau hauv lub caij nplooj ntoos hlav, zoo siv lub looj ntsej muag ntawm yolks thiab cognac. Los tsim nws koj yuav tsum muaj ob yolks thiab 50 g ntawm cognac. Tag nrho cov no mix thiab siv rau lub keeb kwm. Tshwj xeeb tshaj tawm ua tib zoo rub nyob rau hauv lub hau. Tuav rau nees nkaum feeb thiab yaug.
Vitamins yuav npaum li cas tsis tsuas yog sab hauv, tab sis kuj "noj" lawv nrog cov plaub hau. Berries yog xam tiag tiag rescuers tawm tsam plaub hau poob. Yuav kom npaj ib lub npog qhov ncauj, koj yuav tsum npaj txhua yam txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab sib tov nrog ib tug tablespoon ntawm zaub roj, glycerin thiab zib mu. Ua ntej, lub berries yuav tsum tau crushed thiab noj xwb 3 tbsp. l. pulp. Tso rau tag nrho cov plaub hau thiab yaug tom qab 25 feeb.
Nco attentive rau koj cov plaub hau, lawv yog ib qho zoo qhia ntawm lub dav dav ntawm koj lub cev. Tsis txhob hnov qab kom ntxiv dag zog thiab tu cov plaub hau thiab plaub hau, ces lawv yuav muaj zog, tsis hais lub caij twg. Thiab tsis txhob hnov qab tias lawv txoj kev ua neej yog cuam tshuam los ntawm koj txoj kev ua neej thiab kev noj haus, yog li nco ntsoov ua kom tau los ntawm ntau cov txiv hmab txiv ntoo, zaub, zaub ntsuab thiab ceev.