Tseem Ceeb Tshaj Tawm Tsis muaj cov khoom xyaw uas muaj cua sov kho hauv cov zaub xam lav no, yog li ntawd, tag nrho cov vitamins thiab cov as-ham uas muab cia rau hauv ntau li ntau tau. Nyob rau hauv cov neeg no zaub xam lav tej zaum kuj hu ua ntshav-so. Dua li ntawm qhov tseeb tias nws muaj nyom beets, tag nrho lwm cov khoom xyaw mos thiab muffle nws ib hom saj, tsim lub tswv yim ntawm siv pickled zaub. Qhov no zaub xam lav tau siav thoob plaws hauv lub sij hawm thaum muaj ib qho tsis txaus cov vitamins. Siv nws ua ib qho zaub mov ywj siab, thiab ua ib sab phaj rau cov qos yaj ywm. Yuav kom ntsuas nws saj, koj yuav tsum npaj thiab saj.
Cov khoom xyaw:- Beets 1 Pc.
- Carrot 1 Pc.
- Cabbage dawb qaub 200 g
- Qij 3 phais
- Sunflower refined sunflower roj 3 tbsp. l.
- Ntsev 1 pinch
- Pickled cucumbers 1 Pc.
- Kauj Ruam 1 Los npaj cov zaub xam lav, noj ib lub me me tshiab, carrots, sauerkraut, pickled dib, qej, zaub roj thiab ntsev.
- Kauj ruam 2 Ntxuav cov kab ntsig thiab ua nws grate rau ntawm grater los npaj cov carrots hauv Kauslim.
- Kauj ruam 3 Carrots ntxuav thiab txhuam on ib coarse grater.
- Kauj ruam 4 Nyuaj qhwv los ntawm brine thiab chop nws maj mam.
- Kauj ruam 5 Peel lub qij nyom los ntawm lub plhaub qhuav, maj mam chop thiab grind nrog ntsev rau hauv gruel.
- Kauj Ruam 6 Hlais cov salted dib mus rau 4 qhov chaw, thiab txiav txhua lub quarter thinly thoob.
- Kauj ruam 7 Muab cov qwj, zaub qhwv, carrots, dib thiab qej.
- Kauj Ruam 8 Cov zaub ua noj nrog zaub roj, sib tov thiab muab tso rau 1 teev nyob rau hauv lub tub yees.