Txoj kev zoo tshaj los txo qhov hnyav, nutritionists hu ua kua zaub kua zaub. Qhov no kua qab kua zaub yog tsis tshua muaj six, ntxiv rau, nws yuav pab kom tshem tau ntau tshaj qhov ceeb thawj. Kev siv cov noob qoob loo raws li kev cai ywj pheej tau ntev tshaj li kev sib tham. Dos disinfect lub cev, txhawb nqa lub stimulation ntawm lub plawv thiab cov nkoj. Thiab tseem cov zaub no ua rau lub cev ua hauj lwm ntawm cov hnyuv thiab lub cev raws li tag nrho.
Dos noj yog tag nrho tsis burdensome rau tsev neeg cov nyiaj, vim hais tias tus nqi ntawm dos yog tsawg. Lub hauv paus ntawm kev noj haus yog dos kua zaub, uas accelerates lub rhuav tshem ntawm cov rog. Thaum digesting dos, ntau lub zog yog expended. Lub cev sai sai tuaj yws, thiab kev ua cov dos ua rau lub cev ua hauj lwm ntev thiab nyuaj. Qhov no yog mus rau lub simplicity ntawm lub zog muaj zog ci ntsa iab! Yog tias koj haus cov kua zaub 3 zaug hauv ib hnub, koj tuaj yeem ntxiv rog thiab zaub.
Cov khoom noj muaj ib tug drawback. Tab sis nws yog tsuas yog ib qho: dos kua zaub yuav ua tau sai sai satiated. Cov neeg uas pheej "sits" rau ntawm kev noj zaub mov noj, hais qhov tseeb ntawm tau tshem 6 phaus ntxiv hauv 7 hnub. Tej zaum, qhov no tshwm sim muaj qee qhov "kev txom nyem".
Nws yuav tsum tau muab sau tseg tias dos kua zaub - tus pab cuam tsis yog rau hauv kev tshem ntawm ntau tshaj qhov ceeb thawj, tab sis kuj coj zoo cov kev pab rau tib neeg lub cev. Nrog rau kom tsis txhob muaj cov kilograms ntau tshaj, cov hlab ntsha yog muaj tseeb, kev tiv thaiv zoo dua. Muaj coob tus neeg xav tsis yog nyob rau hauv daim ntawv qhia ntawm no zaub mov, tab sis yuav ua li cas ua noj dos kua zaub kom zoo.
Ua rau nws, koj xav tau: 1 lub taub hau ntawm cabbage, ib ob peb txiv lws suav, ntau li pods ntawm Bulgarian kua txob, ib me ntsis celery thiab 6 qhov muag teev.
Tag nrho cov zaub yuav tsum tau txiav, ncuav dej (3 liv) thiab muab on hluav taws, simmer on tsawg kub kua zaub yuav tsum npaj txhij. Txhim kho qhov tsw qab thiab saj, koj tuaj yeem ntxiv ib lub thawv, tab sis tsuas yog ib qho zaub. Yog li ntawd, koj yuav tau txais cov khoom tshwj xeeb uas muaj cov vitamins.
Yuav kom txhim kho cov nyhuv ntawm cov zaub mov noj thiab dos kua zaub, koj yuav tsum haus dej, kas fes, tshuaj yej, tab sis tsuas yog tsis muaj suab thaj. Yog hais tias muaj dos kua zaub kom poob phaus ib hnub 3 zaug, koj muaj peev xwm muaj xws li txiv hmab txiv ntoo nyob rau hauv kev noj haus. Nws tuaj yeem yog cov txiv hmab txiv ntoo, tab sis tsis tsawb. On thib ob hnub ntawm kev noj haus, koj muaj peev xwm ntxiv rau kev noj haus tej zaub, tsuas yog qos yaj ywm. On thib peb hnub ntawm kev noj haus, koj muaj peev xwm noj zaub, tab sis tsuas yog stew. Plaub hnub: koj tuaj yeem haus ib khob mis nyuj (muaj roj tsawg). On thib tsib hnub, kho koj tus kheej mus rau ib piece ntawm nyuj thiab ib tug zaub xam lav. Thiab nyob rau hnub 6, koj muaj peev xwm ntxiv rau dos kua zaub me me nqaij qaib, ntses. Txiv hmab txiv ntoo rau hnub no tsis pom zoo. Hnub kawg: koj tuaj yeem noj zaub kua zaub, zaub nrog kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, dua li freshly squeezed.
Kev noj haus excludes tau ntawm qab zib, hmoov, rog, khoom kib. Koj tsis tuaj yeem haus dej haus cawv los tau. Tsis nyob hauv ib daim ntawv twg. Yog tias tag nrho cov lus teev tseg saum toj no tau ua tib zoo saib xyuas, ces cov nyhuv yuav hla txhua yam kev xav tau. Ntau tus neeg, tom qab sim ua noj ib zaug, feem ntau rov hais dua. Sim thiab koj. Koj yuav poob phaus thiab kev noj qab haus huv!