Tuam Tshoj tau rais los ua thawj lub suab thaj, uas yog thawj zaug ntawm nws tshwm sim ntau lub xyoo txhiab xyoo ua ntej pib ntawm peb lub sijhawm. Tsis tas li ntawd, cov kua qab zib yog ib qho kev ua haujlwm nyob rau hauv Is Nrias teb thaum ub. Cultivation ntawm qab zib kab lis kev cai kuj yog nqa los ntawm Arab lub xeev. Nyob rau hauv Western Europe, xws li kev sib kis ceev ceev yog vim Crusades, nws tau ua tsaug rau nws tias feem ntau cov neeg Mis Kas tau kawm txog cov khoom no. Nyob rau hauv Russia, nws loj tsim pib tsuas yog nyob rau hauv 1719, tom qab nrhiav ntawm qab zib cov tuam tsev nyob rau hauv Moscow thiab St. Petersburg.
Qab zib yog xim dawb thiab xim av, raws li qhov kev tshaj tawm ntawm cov neeg tsim tawm ntawm ob, pas nrig, uas yog tsim, yog nplua nuj ntawm cov zaub mov muaj nqis thiab "muab peb lub zog, kev noj qab haus huv ntawm lub zog thiab lub zog." Tsuas zoo dua ntawm cov xim av uas yog xim av dawb dua nws yog qhov naturalness. Nyob rau hauv cov xwm, tsis muaj dab tsi uas zoo tagnrho, dawb huv, ua kom zoo zoo, nws yog ntau qhov khoom ntawm noob neej. Nyob rau hauv cov qoob loo xim av, muaj ntau ntau txoj kab nyob hauv cov kab tsib los yog suab thaj, uas yog vim li cas ntau cov kws kho mob pom zoo rau nws cov neeg mob. Qhov tsuas yog qhov uas muaj suab thaj xim av dua li qhov zoo ib yam, yog ib qho nqi uas tshaj tus nqi ntawm ib tus neeg sib tw ntawm peb mus rau plaub npaug. Txwv tsis pub, qhov zoo thiab tsis zoo ntawm ob hom kab sib xyaw coincide.
Qhov tsis zoo ntawm cov xim dawb thiab xim av yog cov teeb meem uas:
Ntawm cov hniav qab zib, cov neeg muaj kab noj hniav feem ntau yuav pom. Vim hais tias nws yog vim qab zib uas cov kab mob ntawm cov kab mob ua rau ua rau tus kab mob ntawm lub qhov ncauj kabmob tshwm sim nyob rau ntawm tus nqi ob npaug.
Ntxiv calorie cov ntsiab lus. 374 kilocalories ib puas grams ntau heev rau ib yam khoom uas tsis siv rau hauv nws daim ntawv dawb huv. Feem ntau cov khoom qab zib thiab khoom qab zib nyob rau hauv lawv cov muaj pes tsawg leeg tsis tsuas qab zib, tab sis kuj hmoov, hmoov txhuv nplej siab, calorie ntsiab lus uas tsis tshua qis. Vim kev tsim txom ntawm cov khoom siv nyiam, ntau thiab ntau tus neeg nyob ib ncig ntawm lub ntiaj teb yog rog, thiab qhov no tsis yog ib qho teeb meem kev noj qab haus huv xwb, tab sis kuj yog ib qho teeb meem ntawm lub hlwb.
Sucrose yog qhov ua rau muaj ntau yam kab mob, nrog rau cov cem quav, mob plab hnyuv, mob plab mob plab, duodenum, colon cancer thiab txawm tias kab mob ntawm cov leeg ntawm cov sab nraub qaum, uas yog, ceg.
Qab zib heev cuam tshuam rau ntawm daim tawv nqaij, yog li qhov tseeb muaj hnub nyoog nyuaj dua, thiab qee zaus kuj xav kom "pov ob xyoo." Tshwj xeeb tshaj yog qhov rho tawm ntawm cov piam thaj yuav tsum disturb cov poj niam.
Cov neeg uas haus cov suab thaj ntau hauv cov zaub mov tsis txhob noj cov vitamins A thiab C, folic acid, phosphorus, calcium, hlau thiab magnesium, qhov feem ntau yuav yog "poob" cov ntsiab lus saum toj no, tab sis dhau nws nrog cov menyuam yaus thiab cov hluas.
Vitamin B12, koom tes nrog tsim cov qe ntshav liab, nrog rau ntau cov kab kawm tsis tuaj yeem muab coj los ua ke los ntawm lub cev vim tias ntau dhau ntawm sucrose.
Raws li cov qab zib ua rau muaj kev nyuab siab thiab ua kom muaj zog tiv thaiv kabmob, ua rau lub cev muaj zog, ua rau lub cev tsis muaj zog, ua rau lub cev tsis muaj zog, ntxhov siab, mob siab, , ua rau muaj kev mob ntawm lub pob zeb nyob hauv lub raum thiab gall zais zis, kev ua xua, yaus, kev tsaug zog, lub mis, ntawm zes qe menyuam, plab hnyuv, prostate, quav, ua kom muaj roj cholesterol thiab so ejection ntawm proteins, minerals metabolism thiab zus tau cov hormones loj hlob thiab tshem tawm chromium los ntawm lub cev, uas ua rau de-cov kev cai ntawm nws tus kheej qab zib hauv cov ntshav, txo qhov tsis kam rau kab mob, cov qib ntawm cov enzymes thiab cov qib high-density lipoproteins, tsub kom concentration ntawm cov neurotransmitter serotonin.
Cov suab thaj puas muaj qhov zoo? Tau, muaj, piv txwv:
Cov xim teeb meem ntawm beet muaj anti-tumor thaj chaw.
Txhim kho qhov saj ntawm cov khoom.
Kev cuam tshuam ntawm ntshav kev nyob hauv tib neeg lub hlwb.
Kev tiv thaiv ntawm thrombosis.
Qab zib - ib qho cuab yeej zoo heev rau kev debugging kev ua hauj lwm ntawm tus po thiab mob siab.
Hloov qab zib lossis tsis yog qhov teeb meem ntiag tug rau txhua tus neeg, tab sis nws yuav tsum raug sau tseg tias cov khoom no tsis tau to taub tag nrho, thiab ntau tus kws kho mob tsis ntseeg tias ob lub ntsiab lus ntawm lub ntsiab lus tseem ceeb ntawm lub neej, thiab nyob rau hauv nws cov kev tsis zoo. Tam sim no koj tuaj yeem ua ib qhov xaus txog seb nws yog ib qho tseem ceeb uas yuav tau siv cov suab thaj hauv kev noj haus.