Qhov teeb meem no siv ntau tshaj rau cov poj niam tshaj li cov txiv neej. Cov poj niam tseem niaj hnub zaum rau cov pluas noj thiab feem ntau koom rau hauv "ua haujlwm" ua haujlwm, thiab qhov no ua rau cov kev ua txhaum hauv cov metabolism. Yog tias txoj hnyuv tsis tas yuav tsawg tshaj ib zaug ib hnub, ces tus mob no tau hu ua cem quav. Txawm hais tias nws tshwm sim nrog cov quav, tab sis tsis txaus.
Ntawm chav kawm, nws yog ib txwm zoo dua los mus tiv thaiv tus kab mob, tab sis yog hais tias yog cem quav twb tau tshwm sim, ces nws yog ib qhov tsim nyog los tshem nws. Noj cov tshuaj pleev xim los yog enemas yog ib qho kev ntsuas rau ib qho mob loj, tab sis nws tsuas yog noj haus kom tsim nyog thiab noj zaub mov kom haum nrog quav tawv.
Txheem
Kuv yuav tsum noj cov khoom noj dab tsi? Cov dej haus cem quav uas cov khoom noj ua rau cem quav?Kuv yuav tsum noj cov khoom noj dab tsi?
Txoj kev zoo tshaj los pab daws cov cem quav:
- txiv hmab txiv ntoo thiab zaub
- qhuav txiv hmab txiv ntoo - figs, prunes, qhuav apricots thiab compotes ntawm lawv
- Freshly squeezed zaub thiab txiv hmab txiv ntoo juices
- puree los ntawm carrots thiab beets
Cov khoom no yuav pab ua kom cev tes rau txoj hnyuv. Yogurt los yog qaug zog ib hnub kefir, mov ci nrog bran los yog whole grains mus rau lub ration, thiab porridge xws li oatmeal, buckwheat, thiab barley kuj yuav ua kom haum txaus, thiab tas boil lawv nyob nrog cov roj zaub.
Hauv kev noj zaubmov nrog cem quav, koj tuaj yeem muaj xws li rog ntses ntses, tabsis tsis txhob hnov qab tias ntsev muaj teeb meem loj heev, yog li cov ntses yog zoo rau soak thiab haus dej ntau li ntau tau. Qaub cream thiab tshiab butter kuj tuaj yeem pab nrog cem quav, tab sis koj yuav tsum paub txog qhov twg thiab tsis haus lawv kom loj.
Koj yuav tsum tam sim ntawd pib tawm tsam nrog cem quav! Ua ntej noj tshais, nyob rau hauv 15 feeb, haus ib khob dej sov nrog ib tug tag nrho squemers txiv qaub. Squeezed txiv qaub yuav hloov nrog zaub los yog txiv hmab txiv ntoo nyias rau pluas tshais. Zaub xam lav yog heev yooj yim: koj yuav tsum tau mus rub cabbage, Kua, beets, carrots, ntxiv ib me ntsis zaub thiab zaub roj. Zaub nyoos yog qhov tseem ceeb tshaj plaws los ua noj los ntawm taub, taub zucchini, txiv lws suav, cucumbers thiab kua txob qab zib. Ntxiv ntawm cov ntawv qhia zaub mov yuav ua tau cov roj taub taub dag.
Tsis txhob siv cov porridges ib nrab, ua koj tus kheej los ntawm whole grains. Brew croup txaus rau xwb 10-15 feeb, ces tshem tawm los ntawm lub phaj thiab qhwv, tsis txhob ntsev nws. Rau tej lub cereal koj ntxiv tau txiv roj roj, txiv hmab txiv ntoo thiab zaub tshiab, qhov no yuav pab tau cov hnyuv tau tshem ntawm "tso". Nyob rau hauv buckwheat porridge koj muaj peev xwm ntxiv leeks, thiab nyob rau hauv millet - ib tug teaspoon ntawm cinnamon.
Koj tuaj yeem noj zaub mov porridge, tab sis los ntawm xim av txhuv. Ntxiv nyob rau hauv xws li porridge zoo dua walnuts los yog lub teeb raisins, pre-ntub nws.
Los ntawm cem quav, dawb cabbage pab heev zoo. Zoo li txhua zaub, nws yog qhov zoo dua rau noj nws raw, tab sis yog hais tias cov hnyuv muaj teeb meem nrog cov fiber ntau nyoos, koj tuaj yeem muab tso tawm, rhaub nws los yog ua nws rau ob peb leeg. Rau cov khoom uas muaj fiber ntau cov ntsiab lus muaj xws li zaub paj thiab zaub. Feem ntau, tag nrho cov zaub nyoos muaj fiber ntau nyob rau hauv qhov yuav tsum tau muaj, thiab qhov tseeb fiber yog ib yam mob uas tsim nyog rau kev kho tus cem quav. Yog hais tias tus cem quav tsis zoo, ces tsis txhob haus ntau ntau ntawm fiber ntau, thiab noj zaub hau hauv qis xwb.
Lub sijhawm tsawg kawg yog ib zaug nws pom zoo kom noj cov kua zaub kua, zoo dua ntawm zaub kua zaub, thiab koj yuav tsum haus cov mis nyuj los yog cov roj tsawg tsawg ib hnub ib zaug. Yog hais tias tus cem quav yog qhov mob ntxiv, ntxiv ib rab diav roj txiv roj rau lub khob ntawm kefir thiab haus nws ib teev ua ntej yuav mus pw.
Cov dej haus tawm tsam cem quav
Nws yog ib qho tsim nyog kom haus dej ntau li ntau tau thaum lub cem quav, tab sis nws yuav tsum tsis yog carbonated lemonades, tab sis txiv hmab txiv ntoo tshiab haus nrog zib mu es tsis txhob qab zib, ntuj kasfes, tsis muaj dej, lossis dej ntshiab. Tag nrho cov dej qab zib zoo tag nrho cov haujlwm ntawm cov hnyuv.
Qhov zoo tshaj plaws yog xaiv los npaj dej qab zib los ntawm cem quav. Piv txwv li, ib qho kev txiav txim ntawm chamomile yuav pab nrog tsam plab thiab tiv thaiv gassing. Nws yog tsim nyog los ua ib tug tablespoon ntawm chamomile paj nrog ib khob ntawm boiling dej, cia nws brew rau 30 feeb thiab haus ib nrab ntawm lub khob ua ntej noj mov.
Nws raug nquahu rau ntawm ib lub plab uas khoob mus haus dej ntawm cov ntoo liab tshauv los sis thaum hmo ntuj sov nrog ib tug teaspoon ntawm zib ntab, qhov no yuav pab tau cov hnyuv kom zoo.
Txig me ntsis qab ntsev ntsuab tshuaj yej nrog mis. Hauv cov tshuaj yej brewed, koj yuav tsum tau ntxiv ib cov ntsev thiab ntsev me me, muab haus rau hauv plab.
Yam khoom noj dab tsi ua rau cem quav?
Cov khoom ua rau cov tsos ntawm cem quav, muaj cov khoom uas ncua kev ua hauj lwm ntawm txoj hnyuv. Cov khoom noj xws li: cov nqaij poom, cov ntses qaub, cov txhuv ntxhuav, nplej, biscuits, buns thiab qhob cij dawb, zoo li broths (ntses, nqaij), nplej zom, semolina, qos yaj ywm, chocolate thiab cocoa, muaj zog tshuaj yej thiab cov txiv hmab txiv ntoo liab. Ib co txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yuav tsum tau tso tseg - cowberry, pear, pomegranate, dogwood, txiv tsawb, blueberries - lawv tsuas kho lub rooj zaum.
Qee cov tshuaj kuj muaj kev cuam tshuam zoo heev. Yuav tuaj yeem xaiv cov tshuaj psychotropic, npaj nrog hlau, antacids, uas tau sau tseg rau kev mob plab. Yog li, feem ntau cem quav yuav tsum tau qhia rau tus kws kho mob ua ntej lub sij hawm teem kho ntawm kev kho mob.
Tam sim no nquag tshaj tawm nyiaj ntau ntawm cov nyiaj los ntawm cem quav, uas koj tuaj yeem yuav tom khw muag tshuaj. Lawv siv tau, tab sis qee zaus, lawv yuav tsum tsis txhob raug kev tsim txom, txwv tsis pub cov hnyuv yuav siv los ua haujlwm ntawm nws tus kheej, thiab tom qab ntawd nws yuav tsum tau siv cov txheej txheem muaj zog tiv thaiv cem quav.
Yuav luag txhua cov khoom noj yog raws li kev noj qab haus huv thiab kev noj qab haus huv. Muaj 6 zaus ib hnub, tab sis me ntsis. Nyob rau tib lub sijhawm, cov zaub thiab txiv hmab txiv ntoo yuav tsum muab tso rau hauv cov ntawv qhia txhua hnub; Tsis txhob noj kib, tab sis tsuas yog siav los yog ci; yuav siv cov khoom siv qaub mis nyuj; txwv kev siv cov khoom noj uas muaj cov ntsiab lus siab ntawm carbohydrates, as Well as nqaij thiab ntsev. Tsis tas li ntawd, koj yuav tsum tshem tawm kev haus cawv, lossis tsawg kawg yuav tsum tsis txhob haus nws.
Sim noj zaub mov kom zoo thiab ua raws li qee qhov kev cai ntawm kev noj haus, zom koj cov zaub mov zoo thiab tsiv mus ntxiv, ces "tus kab mob kev vam meej" yuav tsis kov koj.