Tshais noj pluag tshais yog cov khoom ua tiav txhij txhua rau kev noj haus uas tsis tas yuav tsum ua cov khoom ua noj ua haus. Lawv yog tsim los ntawm ntau haiv neeg ntawm cereals, tab sis feem ntau nrov ntawm fastestfasts yog precisely pob kws. Cov tshais noj haus no zoo heev thiab muaj qab ntxiag, thaum lawv muaj peev xwm noj tau nrog txhua yam - nrog rau mis nyuj, kefir, tshuaj yej, kas fes, compote, kua txiv hmab txiv ntoo, ice cream. Koj tuaj yeem noj tau lawv li tsis tshais xwb, tab sis kuj yog khoom noj khoom haus lossis khoom txom ncauj.
Ntawm cov tsev neeg uas muaj pluas tshais, cov flakes thiab muesli yog qhov ntau tshaj plaws, thiab cov menyuam yaus nyiam tshaj plaws yog cov nplhaib, npas thiab asterisks.
Muesli feem ntau muaj oat flakes, ib tug sib tov ntawm neeg rau thiab txhua hom ntawm cov txiv hmab txiv ntoo qhuav nyob rau ntau yam ua ke. Ntxiv nrog rau qhov no, bran yog siv raws li ib qho khoom siv, qhov kev siv uas cuam tshuam zoo rau lub cev metabolism thiab plab hnyuv.
Muab cov pob zeb qhwv mus rau hydrothermal ua kom tiav, tom qab ntawd paddling thiab roasting, tau pob tw flakes. Rau zaub mov muaj nqis thiab txhim kho cov flavors ntawm flavors, producers ntxiv zib mu, cocoa, txiv ntoo crumb thiab lwm yam khoom xyaw zoo sib xws. Nyob rau hauv qhuav ntawm huab cua cov nuj nqis, pob kws groats yog "swollen", thiab tsis roasted. Vim yog cov roj no muaj ntau dua nyob rau hauv flakes, thiab qab zib hauv cov khoom cua, thiab li 20-50 feem pua.
Cov kws kho mob pom zoo tias cereals noj tshais yog qhov tseem ceeb, tab sis lawv tseem tsis txaus siab rau qhov kev nyuab siab no. Lawv muaj qee yam rau qhov ntawd. Nyob rau hauv qhuav breakfasts whole grains yog hauv av ua hmoov nplej thiab tau kho cua sov, thiab qhov no txo qhov theem ntawm cov khoom siv fiber ntau, cov zaub mov, cov vitamins thiab roj. Tsis tas li ntawd xwb, los ntawm cov pob txha qhwv pob txhaws pib siv ntau dua carbohydrates, thiab qhov no yuav ua rau lub cev tsim cov rog rog. Qhov yooj yim tshaj plaws ua rau roj yog khoom noj khoom haus cereals ntawm cereals ntawm hom qoob mog, txhuv thiab pob kws hmoov. Lub siab ntawm satiety tib lub sij hawm los ntawm xws li ib tug high-calorie khoom kis sai sai, raws li ib overabundance suab thaj nyob rau hauv cov ntshav provokes tso tawm cov insulin, uas ua rau ib tug neeg xav tias tshaib plab.
Yuav luag tag nrho cov zaub mov noj ceev ceev muaj cov additives ntawm qab zib, zoo li cov rog, tej zaum. Piv txwv, qee lub npe nrov ntawm kev tshais noj haus muaj nyob rau hauv lawv cov muaj pes tsawg leeg los ntawm 37 mus rau 46 feem pua ntawm qab zib. Yog li, nyob rau hauv ib txwm noj tshais, npaj los ntawm 30 grams ntawm flakes thiab txog 125 grams ntawm mis nyuj nrog ib feem pua ntawm rog, kwv yees li 11-20 grams qab zib yog muaj. Yog li, cov kws kho mob tsis pom zoo kom ua tsis zoo noj tshais rau cov menyuam yaus, vim hais tias qab zib glaze rau flakes, uas feem ntau npog lawv, tuaj yeem ua rau muaj kev nyuaj siab, thiab cov dyes siv ua ntxhuav ua rau ua xua.
Muaj ntau cov kev tshais noj haus muaj cov khoom noj haus nrog kev txhim kho tag nrho ntawm E (cov neeg ua haujlwm disintegrating, acidity regulators). Nyob hauv qee tus muaj ntau yam sib txawv, thiab, txawm tias qhov tseeb hais tias lawv zoo tib yam rau ntuj, tsis tau muaj qhov hluavtaws xwm. Ntxiv ntawm cov vitamins tseem hu ua rau lo lus nug, vim hais tias tsis ntev los no tsis ntev los no cov neeg tsis ntseeg qhov tseem ceeb ntawm multivitamins rau lub cev vim lawv cov khoom siv ncaj qha hluavtaws.
Qhov kev xaiv ua kom zoo tshaj, raws li cov kws paub hauj lwm nrov, yuav ua rau kev siv cov tshais qhuav ntawm cov pluas noj loj, thiab thaum sawv ntxov nws zoo dua los ua koj cov khoom noj uas niaj hnub ua los yog cov yub oats. Ces cov kev pab ntawm kev noj tshais yuav pom tseeb, vim hais tias nws yuav yog qhov zoo ntawm lub zog, vim nyob rau hauv lawv carbohydrates yog cais mus piam thaj, thiab nws tig nyhav rau lub hlwb thiab peb lub cev raws li ib tug tag nrho, pab txhim kho kev nco thiab kev mloog.
Qhov khoom noj khoom haus zoo tshaj plaws yog tiav nrog kev siv cov zaub mov qhuav nrog nrog cov khoom noj mis nyuj thiab qaub-mis nyuj uas muaj tsawg feem tsawg ntawm cov rog, thiab kua txiv hmab txiv ntoo pab kho qhov tsis muaj vitamin C. Txhawm rau kom tau txiaj ntsim tshaj plaws los ntawm cov hmoov tshais noj tshais, koj yuav tsum haus cov mis nyuj uas lawv tau nchuav. Qhov no piav qhia los ntawm qhov tseeb tias cov vitamins los ntawm cov flakes nyob rau hauv tus txheej txheem ntawm lawv cov khoom yog siv "sprayed" nyob rau saum npoo, yog li thaum muab mis nyuj rau lawv, ib feem ntawm cov tshuaj lig rau lub cev dissolves thiab ces settles nyob rau hauv qab ntawm lub phaj. Nws yog qhov zoo tshaj kom tsis txhob pom koj qhov muag nyob rau ntawm flakes tsis muaj suab thaj, thiab thaum lub sij hawm lawv npaj ntxiv cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo los yog raisins.