Yog tias koj tsis pom zoo noj khoom haus, nws tuaj yeem pab ua rau lub siab tsis zoo thiab ua rau ntau yam kabmob.
Dab tsi yuav tsum tau ua kom ua lub siab ua haujlwm zoo? Thawj yog kev noj haus, thaum txo cov khoom noj uas ua rau siab lub siab, zaub mov yuav tsum tau kho cua sov. Xws li cov zaub mov ua rau kev siab tshaj plaws ntawm lub siab nyob rau tib lub sij hawm yam tsis tau muab tshem tawm ntawm lub cev ntawm cov khoom noj tseem ceeb rau nws.
Yam khoom noj dab tsi yuav pab kho lub siab thaum tsis xis nyob thiab hnyav hnyav sab hauv, sab nraud hauv qhov ncauj? Ua rau peb lub siab lub plawv dhia ntawm lub neej, peb lub siab ua rau lub siab tshaj, siv ntau tshaj cov zaub mov. Qhov no, piv txwv li, yog ib daig ncuav mog qab zib, noj mov tom qab noj mov, los yog noj appetizing fat shish kebab, uas nws tsis tuaj yeem tsis kam. Thiab lub siab ua teb rau qhov no nrog rau qhov hnyav hauv sab thiab kev mob siab rau qhov ncauj.
Yog li, ntawm no yog cov khoom noj uas tseem ceeb tshaj plaws rau daim siab uas yuav pab peb tu lub cev tseem ceeb:
- noj ntawm taub dag nyob rau hauv ib daim ntawv (porridge, taub dag, pancakes, thiab lwm yam);
- soups los ntawm zaub - koj muaj peev xwm muaj neeg tsis noj nqaij, nqaij broth uas yog lim;
- lean dawb cov nqaij ntawm nqaij nyug, nqaij qaib, qaib cov txwv nyob rau hauv daim ntawv khib nyiab, ci tsis tau ntxiv roj, los yog cutlet steamed;
- Nqaij ntses - ntses ntawm cod, carp, pikeperch, siav hauv steamed lossis ci daim ntawv. Zoo absorbed yog ib tug hake, tuna, liab ntses liab, pollock. Tsim nyog rau daim siab protein muaj qhov dej ntses pike perch, bream, carp, perch.
- Tsawg-calorie tsev cheese roj cov ntsiab lus tsis yog ntau tshaj 2%, nws raug pom zoo txog 100-200g ib hnub, nrog rau cov khoom siv mis nyuj rau hauv cov kua mis nyuj, kefir, tana.
- porridge tseem ceeb heev - buckwheat, los ntawm cereals, oatmeal;
- Txiv roj roj ntawm txias pressing, zaub roj;
- Cov zaub uas feem ntau tau kub-kho, yog tias lub siab ua haujlwm zoo, nws tuaj yeem tsim tau cov zaub xam lav nrog roj;
- cov txiv hmab txiv ntoo qhuav - raisins, cov qoob loo qhuav, cov txiv nkhaus;
- jelly, pudding, txiv hmab txiv ntoo jelly;
- cov hmoov nplej qhuav qhuav;
- infusions ntawm Rose hips los yog chamomile;
- qos kua txiv yog qhov tseem ceeb heev rau lub siab, nyob nrog lub zog thiab ntxuav;
- txiv lws suav nyoos ua rau kom txo tau cov kab mob hauv cov nplooj siab;
- cov txiv ntseej tseem ceeb heev rau lub siab, ua rau cov kua txiv hmab txiv ntoo ntxiv tuaj;
- Avocado tiv thaiv lub siab ntawm qhov teeb meem ntawm thaj chaw.
Ib qho tseeb qhov tseeb: lub siab yog qhov loj tshaj plaws hauv tib neeg lub cev, thiab muaj peev xwm ntsuas txog 1, 5kg. Nws yog lub luag haujlwm rau cov txheej txheem tseem ceeb - nws ua cov proteins, carbohydrates, cov txheej txheem nqaij thiab tshem tawm cov khoom tawm ntawm lub cev. Lub siab tseem muaj cov cuab yeej ntawm nws tus kheej zoo. Txawm tias tag nrho lub siab tshem tawm hauv phais, qhov kev faib ua feem ntawm nws yog ua dua nyob rau hauv ob peb lub lis piam.
Yog tias ib tug neeg muaj kab mob siab hepatosis, nws xav tau ib qho kev noj haus tshwj xeeb.
Nov yog qee cov khoom noj rau daim nplooj siab uas tau pub noj mov rau lub siab:
- Haus dej . Txhob siv tshuaj yej, tshuaj yej nrog mis nyuj, ntuj kasfes.
- Cov khoom noj khoom haus . Bread rye, nplej, doctoral nag hmo lub ci. Oatmeal ncuav qab zib.
- Khoom noj khoom haus . Txhua hom mis nyob rau hauv ib daim ntawv - tag nrho, qhuav, condensed.
- Cov khoom noj mis nyuj rau Fermented - kefir, tsev cheese, qaub cream, yogurt.
- Sibhawm . Siv lawv hauv kev siv nyiaj. Nws yog txiv ntseej, creamy, sunflower refined roj.
- Lauj kaub tais diav los ntawm qe . Ib tug omelet los ntawm proteins yog tseem ceeb, lub qe nws tus kheej tsuas yog ntxiv rau cov khoom ua noj ua haus, tab sis lub yolk yuav consumed nyob rau hauv ib tug tsawg npaum li cas - ib hnub tauj ib zaug.
- Qhov chaw tseem ceeb yog nyob ntawm soups . Lawv yuav tsum tau npaj kom txhij los ntawm cov zaub tshiab, yam uas tsis tau ci ntsa iab. Kev npaj ntawm cov mis thiab txiv hmab txiv ntoo soups tseem yuav pab tau.
- Nqaij . Ib qho tseem ceeb ntawm kev noj haus - oatmeal, buckwheat, oats, nrog ntxiv ntawm mis nyuj los yog tsev cheese.
- Nqaij, ntses cov khoom yuav tsum tau steamed los yog ci. Cov nqaij ntawm cov nqaij qaib, cov nqaij muaj nyob rau hauv cov neeg mob muaj kab mob siab.
- Txiv hmab txiv ntoo thiab berries yuav consumed tag nrho cov tab sis qaub yam - txiv qaub, currant. Nws yog ib qho tseem ceeb uas muaj xws li zib ntab rau hauv kev noj haus, tsuas yog me me xwb.
- Tseeb, cov zaub nyoos thiab cov tshuaj ntsuab tshiab yuav pab tau.
- Cov khoom noj txom ncauj yuav muaj xws li cheese, ham, daim siab mob siab .
Dab tsi yuav tsum tau muab tshem tawm ntawm kev noj haus thaum muaj qhov tshwm sim ntawm daim siab mob siab? Feem ntau nws yog tag nrho ntsim, rog, qaub, haus. Cov khoom ntawm lub sij hawm ntev cia, ntim nrog preservatives, ntau yam stabilizers thiab dyes yog tshem tawm.
Nws tsis pom zoo kom noj cov nqaij rog, xws li nqaij nyuj, nqaij npuas, nqaij Goose thiab ducks, thiab cov txiv hmab txiv ntoo, ntau cov sausages, marinades, uas muaj ib txwm yog cov ntsiab lus ntawm vinegar. Peb yuav tsum tso tseg cov dos thiab qej hauv raw daim ntawv, chili, horseradish, mustard. Nws yuav tsum tau tshem tawm kev siv cov kasfes thiab dej cawv hauv txhua qhov ntau.
Cov zaub mov zoo li cas koj puas xav tau noj kom noj qab haus huv?
Nws yog khoom noj khoom haus uas tsis tshua muaj siab rau daim siab thiab yoojyim ua tiav. From zaub nws yog tseem ceeb los mus siv carrots, beets, pob kws, txiv lws suav thiab cucumbers, pumpkins, zucchini, cabbage.
Yuav kom mob siab siab mob siab, kua txiv los ntawm carrots freshly squeezed mus rau hauv uas ib tug spoonful ntawm qaub cream los yog ib spoonful ntawm tej yam roj zaub yuav zoo haum. Cov qe no tsuas yog siv cov pob txha mos tsuas yog muag ob zaug ib lim piam.
Cov khoom ua si yuav tsum muaj nyob hauv legumes - lentils, taum, taum, ntsuab peas. Taum nroj tsuag kuj muaj ib qho kev siv tshuaj tsw qab, tshem dej ntau dhau ntawm lub cev, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub siab.
Thaum lub siab mob yog xav kom haus dej ntxhia hauv pob zeb. Dej yuav tsum tau rhuab mus txog li 45 ° thiab nws yog nyob rau hauv qhov kho theem, thiab tsis nyob rau hauv lub caij nyoog ntawm tus kab mob. Haus ib khob peb zaug ib hnub twg. Yog hais tias lub acidity ntawm pais plab kua txiv yog tsawg, ces haus 30 feeb ua ntej noj mov, nrog ib txwm acidity rau 50-60 feeb, yog hais tias tau nce - rau 1, 5 teev.