Ua ntej tshaj, cov tshuaj tua kab mob feem ntau tsis zoo rau lub cev thiab lub siab. Ua ke nrog cov kab mob thiab cov kab mob, cov tshuaj tua kab mob ua rau muaj feem tseem ceeb ntawm plab hnyuv microflora, uas tuaj yeem yooj yim cuam tshuam tus plab zom mov. Yog li, tom qab noj cov tshuaj xws li, nws tsim nyog saib xyuas koj tus kheej thiab tshem lub cev.
Noj cov zaub mov.
Ua ntej, tom qab kho cov tshuaj tua kab mob, cia noj zaub mov. Sim tsis txhob haus dej cawv, rog, haus luam yeeb, kib, thiab feem ntau, muab qhov tshwj xeeb rau lub qe ntshauv.
Zib ntab.
Qhov thib ob, "lean" rau ntawm koj niam los txhawb txoj haujlwm ntawm lub siab, hloov lawv nrog qab zib. Undoubtedly, zib mu yog tseem ceeb rau nws cov microelements thiab cov vitamins, tab sis nyob rau hauv tas li ntawd, nws muaj ib qho tshuaj tua kab mob uas yuav tsuas yog txhawb nqa koj cov kev kho mob.
Kashi.
Qhov thib peb, tsis txhob hnov qab txog porridge. Thaum kho, porridges yuav pab tau ntau dua li puas tau. Lawv tsis tsuas yog muab lub cev nrog lub zog tsim nyog los tua cov kab mob, tab sis, ua tsaug rau muaj qhov loj ntawm fiber ntau, ntxuav cov phab ntsa ntawm txoj hnyuv, pab tshem lub cev ntawm co toxins. Oatmeal porridge ua cov haujlwm no tshwj xeeb tshaj yog.
Prebiotics.
Qhov plaub, nug tus kws kho mob kom sau cov ntawv pov thawj. Xws li cov tshuaj normalize lub chaw ua hauj lwm ntawm cov hnyuv, nce tus naj npawb ntawm pab microflora. Vim tib lub sij hawm, tom qab thiab tom qab kho tas, yuav tsum ua tib zoo siv cov khoom noj fermented. Tsis txhob yuav cov kua mis nyeem qaub hauv cov khw muag khoom (lawv yog cov txi tsis tau li cas ntawm cov lus cog tseg), nws yog qhov zoo tshaj rau koj xaiv cov kefir, ryazhenka thiab tsev cheese. Tsis tas li ntawd, tsis txhob sim ua kom muaj xim yeem - nws ua rau aggressively ntawm cov hnyuv, thiaj li yuav tsis muaj kev pab microflora tom qab xws li "kev kho mob".
Mis thistle.
Kuj zoo rau daim siab yog noob, roj thiab mis nyuj thistle npaj. Koj tuaj yeem coj lawv mus thaum kho lawv, los ntawm kev pom zoo nrog koj tus kws kho mob. Cov tshuaj uas muaj nyob rau hauv cov mis nyuj thistle muaj suab tsis muaj kev cuam tshuam thiab yog ib qho zoo heev hypatoprotector, positively cuam tshuam rau cov plawv thiab digestive systems.
Dej.
Noj tshuaj ntau dua thaum kho. Dej yog qhov hnyav universal uas pab kom "ntxuav" lub cev zoo. Qhov siab npaum li cas ntawm cov dej haus tau noj ib hnub yog peb caug milliliters ib kilogram ntawm tib neeg lub cev hnyav. Es tsis txhob dej, koj tuaj yeem nqa tshuaj ntsuab teas. Yog li, nrog rau lub qog ntawm lub cev, qhov seem ntawm cov tshuaj thiab lawv cov derivatives yuav tuaj tawm sai dua.
Bathhouse.
Tshaj tawm tom qab noj tshuaj pab lub cev yuav pab tau rau lub tsev kawm ntawv lossis lub tsev so. Ua ke nrog hws los ntawm lub cev yooj yim mus rau cov teeb meem tshuaj uas nws muaj tag nrho. Tsis tas li ntawd, qhov sib txawv ntawm qhov kub ntawm koj qhov teeb meem yuav txhim kho cov ntshav ncig thiab metabolic cov txheej txheem, cuam tshuam txog kev tiv thaiv thiab muab kev pab ntawm vivacity. Tab sis nco ntsoov tias thermal cov txheej txheem raug pom zoo tsuas yog thaum muaj kev kub cev hauv lub cev. Nyob rau hauv ib lub caij nyoog ntawm kev mob, refrain los ntawm mus xyuas lub sauna thiab sauna - qhov no yog txwv tsis pub txwv rau koj. Koj tuaj yeem xav kom kho qhov kev kho no hauv ib lub xeev zoo ib yam nkaus xwb los ntawm kws kho mob.
Da dej.
Thiab yog tias koj tsis yog tus kiv cua ntawm lub sauna, koj tuaj yeem hloov nws nrog ib lub chaw da dej los yog qhwv. Cov laus thiab rog neeg, txoj kev tu lub cev yog qhov tseem ceeb tshaj plaws. Yuav kom ua li no, muab cov ceg ntoo thiab cov qwj hauv lub lauj kaub, ncuav npau npau npau npau thiab cia nws tuaj. Txoj kev lis ntshav los yog ncuav mus rau hauv ib da dej puv nrog dej, los yog zoo moisten lawv nrog ib daim ntawv, uas tom qab ntawd muab koj lub cev. Ob peb txheej txheem - thiab lub zog rov qab los rau koj.
Ua ntawv thov cov lus qhia yooj yooj yim hauv kev xyaum, koj yuav tsis tsuas tiv thaiv koj lub cev los ntawm cov teeb meem ntawm cov khoom tsim kev puas tsuaj ntau npaum li ua tau, tab sis tseem ntxiv dag zog rau koj cov kev tiv thaiv, uas yav tom ntej yuav pab kom koj tsis txhob rov qab kis tus kab mob.