Kev noj zaub mov zoo ntawm cov poj niam cev xeeb tub

Kiag li txhua tus poj niam thaum lub sij hawm cev xeeb tub pib xav txog kev noj zaub mov kom zoo, vim hais tias cov tshuaj muaj txiaj ntsig zoo tam sim no tsis yog rau niam, tab sis kuj yog rau tus menyuam loj hlob hauv nws lub plab. Txhua tus ginecologists hauv ib lub suab sib cav hais tias kev noj zaub mov kom zoo ntawm cov poj niam cev xeeb tub yog tus yuam sij rau lawv tus menyuam txoj kev vam meej thiab kev noj qab haus huv ntawm cov kab txi.

Ib qho ntawm cov kev ua yuam kev tshaj plaws hauv kev noj haus, tau kawg, yog tias tus niam uas tos kom paub tseeb: thaum nws muaj me nyuam hauv nws lub plab, ces nws yuav tsum tau noj mov rau ob. Kev noj qab haus huv thiab kev noj zaub mov zoo rau cov poj niam cev xeeb tub hauv thawj peb lub hlis yog hu ua cov zaub mov noj qab haus huv hauv tib yam li ua ntej cev xeeb tub. Tab sis nyob rau hauv lub thib ob ib nrab ntawm kev noj haus yog twb tsim nyog los ntxiv dag zog, tab sis qhov no nyob rau hauv tsis muaj txoj kev txhais tau tias ntev overeating. Thaum txhawb nqa kev noj qab haus huv, ua ntej txhua yam, nws yog ib qho tseem ceeb yuav tsum tau them nyiaj rau tsis muaj nuj nqis, tab sis rau cov txiaj ntsim ntawm cov khoom noj los ntawm niam tom ntej.

Cov tub ntxhais hluas tsim kom muaj ntau yam sib txawv, xws li cov nqaijrog, cov roj ntsha, cov vitamins, minerals thiab carbohydrates, yog li ntawd nws yuav tsis zoo yog hais tias cov khoom noj ntawm tus poj niam cev xeeb tub yog ntau li ntau tau. Tab sis tsis txhob noj txhua yam, lub zog tus nqi ntawm cov consumed khoom yog tseem ceeb heev.

Piv txwv, hauv thawj ib nrab ntawm cev xeeb tub, nws yuav tsum muaj tsawg kawg yog 2,800 kcal ib hnub, thiab hauv ib nrab hnub yuav tsum tsis pub tshaj 3000 kcal ib hnub twg. Qhov siab tshaj plaws nyob rau hauv qhov hluav taws xob muaj nqis, tso cai rau ib hnub - 200-300 kcal. Tab sis tsis txhob xav txog calorie ntau ntau, cov khoom noj khoom haus yuav tsum mob pesnrab thiab muaj cua sov ntau nrog cov khoom noj. Ntawd yog, motto ntawm kev noj haus kom zoo rau lub neej yav tom ntej niam: "Tag nrho hauv moderation!".

Nco ntsoov saib xyuas qhov ntawd ntawm tus poj niam cev xeeb tub muaj txiv hmab txiv ntoo thiab zaub, nws yog cov tseem ceeb ntawm cov vitamins. Nws kuj yog ib qho tseem ceeb heev uas cov khoom noj uas tus poj niam cev xeeb tub tau yooj yim digestible, thiab yog li ntawd, yuav tsum tau muab tso rau cov zaub mov ua si. Yuav kom tsis txhob txob cov hnyuv, sim kom tsis txhob ntse thiab ntsim seasonings, tsuas yog zaub txhwb qaib, dill, celery, coriander thiab ntsuab dos yog pub. Thiab tsuas yog cov khoom noj tshiab tshiab.

Nws tsis tsim nyog noj cov zaub mov uas ua rau tsam plab, uas yog, cov khob cij, ci ntim hauv cov khob noom poov, peas. Nyob rau hauv loj qhov ntau, cabbage, apples, thiab qos yaj ywm muaj contraindicated. Peb tseem yuav tau muab cov zaub mov uas muaj roj: roj, rog rog, mayonnaise. Tab sis qhov no tsis yog tag nrho tseem!

Kuj, tshem tawm cov tais diav uas ua rau fattening, nws yog khoom qab zib, chips, chips, ncuav qab zib, ceev thiab ntau yam ntxiv. Qhov no yog ib qho kev ntsuas uas tsim nyog, vim tias tus pojniam tseem tsis tshua txawb thiab nws txoj haujlwm hnyav dua. Tsuas tsis txhob xav noj mov ntau ntau ntawm cov tais diav, txaus ob zaug ib lim piam.

Rau lub sij hawm uas cev xeeb tub nws yuav tsis loj heev los ntxiv cov khoom noj ntses ntau ntxiv rau koj cov zaub mov, tab sis nws yuav tsum tsis txhob raug salted los yog cov ntses qhuav - lawv nyob rau hauv nruj txwv. Thiab nyob rau hauv dav dav, sim txhob caiv ntsev.

Koj yuav tsum tsis txhob haus dej haus khov kas fes, nws muaj kev cuam tshuam zoo heev rau ntawm lub paj hlwb. Thiab feem ntau, nws tseem ceeb heev rau kev kho cov kua qaub, raws li nws cov excess yuav ua rau o ntawm cov extremities - thiab qhov no tsis heev qab ntxiag. Haus dej raws li "raws sij hawm", txog li 2 liters ib hnub twg (qhov ze deb - tsawg dua). Tsis kam dej carbonated, hloov nws nrog compotes, morses los yog ib co hom ntuj juices.

Kev haus luam yeeb thiab dej caw yog cais tawm. Cov pluas noj yuav tsum nyob rau lub sij hawm teem nruj nruj heev - yog li lub cev tau siv rau lub sij hawm thiab zom zais tuaj yeem pab tau, vim tias ua ntej noj cov zaub mov, cov kua txiv pws kua pib cais.

Yog tias tsis tas, nrog txhua pluas mov noj rau hauv cov poj niam cev xeeb tub yuav tsum ua:

- Cov nqaijrog - qhov no yog lub tsev siv rau koj lub cev. Cov khoom muaj protein ntau yog cheese, ntses, qe, nqaij, taum, qos yaj ywm, kua, mis nyuj thiab qhob cij.

- Cov rog , uas yog kev noj haus rau feem ntau ntawm cov khoom siv cellular thiab tsis muaj kev tsis zoo rau cov carbohydrates, hauv qhov muaj nqis. Cov roj muaj peev xwm ua tau nqaij (nqaij npuas thiab nqaij nyug), lard, nplooj siab, butter, paj hlwb.

- carbohydrates yog qhov tseemceeb ntawm lub zog. Nyob rau hauv qhov loj tshaj plaws carbohydrates yog muaj nyob rau hauv xws li cov khoom xws li: carrots, apples, qos yaj ywm, hom qoob mog qhob, txiv hmab, semolina, qab zib thiab mov.

- Mineral salts , uas yog ib qho tseem ceeb ntawm yam hauv lub cev. Lawv yog cov khoom siv rau cov pob txha thiab cov ntaub so ntswg, cuam tshuam rau cov dej hauv lub cev, thiab feem ntau, koom nrog ntau cov tshuaj muaj tshuaj. Cov tsis muaj cov tshuaj no ua rau muaj mob loj. Cov ntxhuav ntsev yog nyob rau hauv qhob cij, tsev cheese, mis nyuj, oatmeal, zaub qhwv, pob zeb, txiv duaj, plum, thiab lwm yam.

- cov vitamins . Txawm tias koj noj ntau npaum li cas, cov vitamins yuav nkag mus rau hauv lub cev tsawg tsawg, raws nraim li uas lub cev xav tau tam sim no. Cov Vitamins coj ncaj tshaj plaws nyob hauv cov metabolism. Thiab xws li cov vitamins li C, A, E, yog ib qho ntxiv ntawm kev tiv thaiv thiab tiv thaiv tus poj niam cev xeeb tub ntawm kab mob thiab kab mob.

Yuav kom npaj cov khoom noj khoom haus kom tseeb, nws tsis yog qhov paub zoo - uas cov khoom muaj ntau npaum li cas ntawm cov vitamins.

Ib qhov chaw muaj vitamin A: ntses roj, nyuj roj, nyuj nqaij, cheese, qaub cream, carrots, kua txob liab, ntsuab dos, sorrel, txiv lws suav thiab qoob loo thiab ntau ntxiv.

Qhov chaw ntawm vitamin B: qos yaj ywm, taum, nqaij, poov, cheese, oatmeal.

Qhov chaw ntawm vitamin C: radish, citrus, aub rose, cauliflower, kua txob liab, txiv lws suav.

Qhov chaw ntawm vitamin E: cereals, khoom noj khoom haus, zaub zaub thiab zaub roj.

Vitamin D muaj nyob hauv cov roj ntses, qe qe thiab nplooj siab. Tsis tas li, yog qhov chaw ntawm vitamin D yuav ua tau ib lub hnub ci ci sov. Nws tshwm sim uas txawm nrog cov khoom noj khoom haus, lub cev tsis tau txais cov vitamin txaus, qhov no, nws tsim nyog tig rau cov khoom kho mob thiab haus cov multivitamins thiab multivitamins.

Kev noj zaub mov kom zoo rau tus poj niam cev xeeb tub yog ib qho tseem ceeb hauv kev sib tw rau kev yug me nyuam yaus!