Rau kev tiv thaiv, tsuas yog ib txoj kev: mitigation. Qee tus neeg nyiam ua roj av jelly, ib tug neeg - tsev zaub mov txawv: zaub (txiv ntseej (olive or linseed) cov roj, cov mis nyuj, cov mis nyuj, thiab cov kua nplaum tseem. Tag nrho cov cuab yeej no yeej pab, yog hais tias koj ua nrog lawv compresses rau 2-3 teev, los yog zoo dua - thaum hmo ntuj. Ua ntej koj mus rau cov kev ntsuas no, koj yuav tsum ua kom paub tseeb tias ko taw tsis pub dawb ntawm lub fungus thiab qhov tawg tsis yog festered. Txwv tsis pub, qhov compress ua ib qho kev yug me nyuam hauv av rau cov kab mob. Tsuas yog nyob rau hauv cov ntaub ntawv ua ntej cov txheej txheem, kho cov taw nrog ib qho tshuaj tua kab mob. Yog tias cov kab nrib pleb tseem tsis tau, tab sis txhawj xeeb txog ntau lub nruas, ntub koj txhais taw rau ib hmos nrog cov roj qab rog thiab muab tso rau hauv nkawm thom khwm - paj rwb lossis ntaub ntub. Thiab yog hais tias lub fungus? Txhob noj tshuaj rau tus kheej. Txawm hais tias muaj ntau ntau cov khoom siv rau sab hauv thiab siv sab nraud, cov tshuaj lacquers, thiab cov keratolic thaj ua rau thaj los yog tshuaj pleev kom tshem tawm cov cheeb tsam ntawm cov ntsia hlau, thawj zaug, nws tseem ceeb kom paub tseeb tias qhov kev kuaj mob. Txoj kev mob antifungal zoo tiag tiag tuaj yeem yog tus kws kho mob sau tseg nkaus xwb.
Unloved pob kws
Tshem tawm ntawm daim tawv nqaij qhuav, kab nrib pleev ntawm lub luj taws ntawm ib si tuaj yeem tsis yooj yim - peb tas li nias peb tus kheej, weighing ib cheeb tsam me me, thiab calluses tshwm sim dua. Cia txhua yam zoo li no, koj ua tsis tau!
Nco ntsoov: calluses tsis raug txiav tawm. Yog tias koj siv lub pob zeb plaster, nco ntsoov tias lub taum taum tshiab los ntawm hauv qab ntxiab cov kua tsim ua dhau lawm - nws yuav tsum tau them nrog ib qho plaster-pillow tshwj xeeb, txwv tsis pub nws yog qhov yooj yim rau qhov chaw raug mob. Cov pob zeb qhuav (tshwj xeeb tshaj yog cov uas twb pom lub pas nrig, txuas mus tob rau hauv kev khiav) yog qhov zoo tshaj plaws sab laug tsis tau muab, cia lawv muab tshem tawm los ntawm qhov kho vajtse txoj hauv lub txee. Daim ntawv qhia rau txhua hnub yog yooj yim: 2-3 mov ntawm pumice thaum lub sij hawm tsaus ntuj ablution.
Qhov teeb meem ntawm kev noj haus
Tsis txhob mloog cov neeg uas xav hais rau koj tias tus ntsia hlau yog ib qho tuag, cornified teeb meem, yog li ntawd nws yog pointless los noj nws. Cov phaj ntiag tug tau txais ib qho txiaj ntsim ntawm cov as-ham, nws hlob zoo thiab muaj peev xwm tsim dua, thiab yog li ntawd tsis tuaj yeem suav tau tias yog tuag. Qhov no yog tias cov ntiv tes tsis tu thiab moistened, ces yeej tsis muaj feem ntau ntawm "muaj sia nyob" nws.
Cov tshuaj nplaum da dej yog cov tseem ceeb rau kev txiav thiab ntsia hlau. Ntxiv 50 ml ntawm roj qab zib (ib qho zoo nkauj moisturizer!) Kom dej sov thiab kos cov ceg rau 15-20 feeb, mam li muab lawv tso rau hauv cov khaub-ncaws txias nrog cov nab kuab kom luv luv. Ntsia xav tau tsis tsuas yog mus rau noj thiab moisturize, tab sis kuj mus rau exfoliate - cia li zoo li daim tawv nqaij. Lub sij hawm muab pov tseg ntawm qaum txheej yuav pab cov tes ntsia zoo li ci iab thiab liab. Tab sis ntawm no koj yuav tsum paub qhov kev ntsuas: kev sib tsoo nrog cov saw hniav yuav tsum tau nqa tawm tsis ntau tshaj ib zaug hauv kaum hnub, thiab rau nyias, qaug zog rau tes - txawm tsawg zaus. Yuav tsum tsis txhob "khoov", tsis txhob xuas phom ntuag, siv cov roj zaub los yog cov roj ntsha tshwj xeeb rau cov rau tes. Nyob rau hauv rooj plaub no, ib hom "microprinting" ntawm cov plhaub twm duav tshwm sim, nws cov qauv ua denser, lub phaj tau txais ib lub ci thiab tsis pom zoo rau cov kab mob. Mick polishing yuav ua tau nrog cov nplauv tshwj xeeb rau cov rau tes. Thiab, ntawm chav kawm, kev noj haus intensive thiab zaws ntawm lub cuticle, ntsia thawv txaj thiab lub "paus" ntawm tus ntsia hlau yog tiag tiag tsim nyog. Tsis xav tias lawv hais tias qhov kev saib xyuas kom zoo rau lub cuticle thiab ntsia thawv txaj - 50% guarantee ntawm ib tug zoo nkauj pedicure! Nco ntsoov zaws lub txaj txaj thiab ntsia hlau, greasing lawv nrog txiv ntseej roj, thiab txawm zoo dua - ib qho kev cocktail rau tes thiab cuticles.
Classic edged pedicure
Qhov no pedicure yog nrov, vim hais tias qhov tshwm sim yuav pom tam sim ntawd. Los ntawm kev txiav cov cuab yeej tus tswv yeej muaj peev txheej ua tau hu, cov kab nrib pleb, thiab taw, thiab ntiv taw. Tab sis cov "classics" muaj lawv cov teeb meem. Tom qab nws, txoj kev loj hlob ntawm kev tiv thaiv txheej xwm nce. Thiab qhov no, nyeg, tsub kom cov khoom ntawm qhuav ntawm daim tawv nqaij thiab pob kws. Tsis tas li ntawd xwb, nrog cov kev kho mob classical yog ib qho kev raug mob thiab kev txiav, uas tsub kom muaj kev kis mob thiab ua rau mob thaum taug kev.
Cov cuab yeej hluav taws xob
Qhov no yog qhov txheej txheem ceev tshaj plaws rau kev kho cov taw nrog qhuav ntawm daim tawv nqaij, kab nrib pleb ntawm lub luj taws. Cov pob zeb tshwj xeeb sib tsoo yuav tsis kho dua li tus kws tshaj lij nyob rau hauv chav kawm ntawv pedicure. Es tsis txhob siv cov dej hauv kev kho vajtse, kev siv tshwj xeeb yog siv - softeners, uas ua rau kom muaj cov exfoliation sai ntawm corroded cov ntaub so ntswg. Thiab tag nrho yuav zoo, yog hais tias tsis yog rau cov plua tshauv organic uas tshwm sim nyob hauv tus txheej txheem.
Kev Tu Neeg Mob
Rau cov tawv nqaij nyias, qhov kev xaiv zoo tshaj yog txoj kev kho mob: kev kho cov taw nrog cov nplauv thiab lwm cov tshuaj raws li cov kua ntsev, alkalis thiab cov kua txiv hmab txiv ntoo, nrog rau kev sib tsoo nrog cov ntaub ntawv thiav nchuav thiab scrapers. Cov txiaj ntsim ntawm no yog kev tshem tawm ntawm kev raug mob thiab kev txiav thiab ib qho tuab tuab ntawm cov tawv nqaij uas raug tshem tawm, uas tso cai rau koj kom lub pedicure ntev dua nyob rau hauv zoo meej mob.
Spa-pedicure
Qhov feem ntau niaj hnub nyuaj rau ko taw kev kho mob. Nws tsis suav kev saib xyuas zoo xwb, tab sis kuj yog lub zog ntawm tag nrho cov kab mob. Tshem tawm ntawm calluses thiab pob kws nyob rau hauv chaw sib koom tes yog tshwm sim los ntawm cov kab mob nrog cov khoom sib xyaws. Nrog kev tu zoo li no nws tsis tuaj yeem ua kom dhau nws. Tab sis nws lub ntsiab kom zoo dua yog ib qho kev ntxim nyiam rau tag nrho lub cev. Qhov no yog ib qho kev tawm ntawm cov tawv nqaij, thiab aromatherapy, thiab muab kev noj haus kom tsim nyog, thiab moisturizing. Rho tawm xws li tshem tawm - tseem ua rau fab ua xua thaum muaj ib tus neeg tsis pom zoo.
Fodder forage
Tsis tsawg kawg yog kev noj qab haus huv thiab cov tsos ntawm cov rau tes yog nyob ntawm kev noj haus. Tsis txhob hnov qab ntxiv koj cov zaub mov:
- rog tsev cheese: nws zoo kawg nkaus combines qhov tsim nyog calcium tes,
- conducive rau lub assimilation ntawm lub xeem phosphorus thiab vitamin ntawm txoj kev loj hlob - vitamin D; hiav txwv ntses thiab cov nqaij nruab deg - lawv muaj iodine, uas tsis muaj cov plaub hau zoo nkauj,
- Daim tawv nqaij thiab, ntawm chav kawm, ntsia thawv; vitamins ntawm pab pawg B: los txhim kho cov nyhuv, siv ob dia ntawm cov poov xab qhuav txhua hnub;
- tshiab citrus los yog kua txiv hmab txiv los ntawm lawv, thiab nyob rau hauv lub caij ntuj no -
- Qaub cabbage: vitamin C, muaj nyob rau hauv cov khoom no, yuav ntxiv dag zog rau kev tiv thaiv tag nrho, thiab yog li ntawd, ntxiv dag zog rau kev tiv thaiv ntawm tes tawm tsam fungus; Tsis tas li ntawd, nws yuav pab tiv thaiv dysbacteriosis, tseem muaj peev xwm kis tau tsis zoo ntawm cov ntsia hlau; Vitamin A: nws ua rau lub cev tag nrho ntawm cov nqaij thiab nws yuav ua rau kev tiv thaiv zoo heev thiab tawg; lean on cod daim siab, qe, txiv kab ntxwv thiab kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.