Cov tsos mob ntawm qhov mob ntawm qhov nkees no nyob ntawm lub nra hnyav, ib tug neeg ua li ntawm 19,000 tus kauj ruam hauv ib hnub, tshaj li ib xyoos 2000 km, thiab tag nrho lub neej dhau 150,000 kis lus mev. Twb tau nrog lub hnub nyoog, ib tug neeg txhais ko taw "mob plawv", raug mob, nrog ib qho kev o tuaj. Tag nrho cov no yog ib txwm muaj los ntawm ib nrab ntawm cov laus neeg: ntau dhau heev lawm thiab cov pob txha hnyuv loj tsis muaj sij hawm kom kis tau ntshav ntawm txoj cai pace, uas nyob rau hauv lem accumulates tshaj kua hauv cov nqaij, ua rau lub cev thiab ua rau mob. Tsis tas li ntawd, lub plab ntawm nkev taw, nws yog ib qho kev qhia txog hormonal tsis ua hauj lwm los yog varicose leeg. Yuav ua li cas pab txo qis thiab o tuaj ntawm tus taw, peb kawm los ntawm phau ntawv no.
Txoj kev tu koj txhais ko taw zoo, koj tuaj yeem tuav lub dag zog thiab lub zog ntawm koj ob txhais ceg. Cov kev kho mob muaj xws li: chaw da dej, gymnastics, xaiv cov khau khiab zoo, siv cov khoom siv thiab cov khoom pleev kom zoo nkauj. Thaum qaug zog tsis hnov koj ob txhais ceg, zaum rau ib ntu, muab koj txhais ko taw rau kev pab kom nws siab dua ntawm lub taub hau. Thiab yog tias koj mus pw, muab ib lub ncoo los yog ib lub tsho tawv hauv koj txhais ko taw, yog li ntawd lawv me ntsis tau tsa me ntsis.
Contrasting da dej ua rau cov nqaij ntshiv tonus
Rau li ib da dej, noj 2 plab pelvis, hauv ib lub plab peb hliv dej txias, hauv lwm qhov dej kub txog 40 degrees. Peb zaum saum lub rooj zaum thiab ob peb feeb peb txo peb ko taw tuaj rau hauv dej kub, tom qab ntawd tso rau hauv dej txias, peb ua li 15 los yog 20 zaus. Cov txheej txheem yuav raug txiav tawm nrog dej txias, rub tus taw nrog cov phuam txias thiab smear lawv nrog ib qho kev noj qab haus huv.
Zaws, uas yuav pab kom rov tig tau cov ceg vivacity
Peb muab tso rau ntawm ob txhais ceg nourishing cream los yog roj emollient thiab pib zaws cov taw qhia hauv cov lus tsa suab, txav ntawm cov ntiv tes mus rau pob taws. Yog hais tias ob txhais ceg nkees peb yuav siv cov tshuaj pleev ua ntej qhov zaws, uas muaj cov extract ntawm menthol, eucalyptus los yog camphor ointment. Massages ntawm ko taw nrog koj tus ntiv tes xoo. Peb zaum ntawm ib lub rooj zaum, ib txhais ceg khoov hauv lub hauv caug thiab muab tso rau ntawm lub hauv caug ntawm lwm ceg. Txoj cai tuav khoov rau hauv lub nrig, knuckles me ntsis nias ntawm ko taw, massaging li no. Khoov thiab ncaj cov ntiv tes ntawm ob sab taw. Tom qab ntawd peb zaws cov ceg nrog peb ob txhais tes hauv cov lus tsa suab, txav ntawm pob taws mus rau hauv lub hauv caug. Yog hais tias koj ob txhais ceg yog dilated leeg, ces ob txhais ceg yuav tsis massaged.
Kev tsim kho ntawm lub suab nrov thiab kev txhim kho ntawm lub cev zoo
- Qhib tus ntiv tes xoo hauv cov lus taw kev, ces nws yuav pab tshem tawm tau mob taub hau, yog tias qhov mob khov, ces zaws cov ntiv tes ntawm ob sab ceg.
- Ntseeg qaug zog thiab lub qhov muag ntawm qhov muag yuav pab zaws thaj tsam ntawm ko taw, nws nyob hauv qab ntiv tes.
- Yog hais tias koj zaws thaj tsam hauv qab ntiv tes, ces qhov no yuav cawm koj ntawm qhov tseeb tias nws pob ntseg pawns, ntawm qhov mob hauv pob ntseg.
- Koj tuaj yeem zaws koj cov taw nrog lub phuam. Txhawm rau qhov xaus ntawm txoj phuam, nias nws mus rau koj ob txhais ko taw thiab txhuam koj lub hauv caug thiab thighs nrog lub teeb taw. Zaws yuav tsum nres thaum ntawm daim tawv nqaij ntawm ob txhais ceg pim liab.
- Zaws yuav siv tau yog hais tias nws tau ua nrog pob txha txhav. Muab koj lub kauj nruam rau hauv cov lus tsa suab thiab txav mus rau ntawm lub pob tw, tom qab ntawd ces siv cov tshuaj nplaum los yog tshuaj cog.
- Cov neeg tawm cov nplais nplaum nplaum zoo. Muab ob txhais ko taw tso rau ntawm lub khob loj thiab tig rau ob peb feeb dhau los. Tom qab qhov zaws no, koj yuav hnov tau qhov kaj.
- Nyob rau hauv lub muag khoom xws li ib tug ntaus ntawv, uas nyob rau hauv da dej tsim ib qho hluav taws xob hluav taws xob, nws effortlessly relieves qaug zog.
- Koj yuav tsum taug kev barefoot tom tsev, tom hav zoov, ntawm lub puam, ntawm lub dacha, txij thaum taug kev ua tsis muaj zuj zus tshaj zaws. Thiab kom koj txhais ko taw nkees, koj yuav tsum nrhiav cov khau zoo.
- Txhawm rau tiv thaiv kev qaug zog, ua kom cov ntshav qog thiab tiv thaiv kom tsis txhob muaj kabmob ntawm cov leeg hauv pliaj no yuav pab tau, lawv yuav nyiam ua kom zuaj ib ce los pab txhim kho cov ntshav thiab cuam tshuam rau cov leeg ntawm cov ceg.
- Nkees thiab o tuaj taw yuav tsum so nrog dej khov dej khov. Peb yuav npaj nws los ntawm decoctions ntawm txiv qaub ntsuab, sage, chamomile los yog nettle.
Da dej rau qaug kev qaug zog
Ntseeg qaug zog thiab so ko taw ntawm ntsev da dej. Ncuav nyob rau hauv ib tug basin ntawm dej sov, muab ob peb spoonfuls ntawm hiav txwv ntsev los yog ntsev, sib tov nws kom dissolve lub ntsev. Peb txo cov ceg ntawm 10 los 15 feeb rau hauv dej. Tus da dej pab kom khaus tau ob txhais ceg thiab txhim kho qhov tawv nqaij.
Da dej ntawm chamomile, txiv qaub ntsuab thiab zib ntab
Yog hais tias ob txhais ceg yog nkees thiab o tuaj. Noj 2 tablespoons chamomile sau lawv nrog 1 liter ntawm boiling dej, peb hais 5 feeb. Cia peb haus cov dej ntawm chamomile thiab txiv qaub ntsuab, ntxiv 1 liter dej kub npau npau, muab 1 tablespoon ntawm zib ntab, sib tov zoo thiab tso ob txhais ceg hauv da dej rau 15 los sis 20 feeb.
Da dej ntawm mint thiab nettle broth
Noj 1 tablespoon ntawm nettle thiab 1 tablespoon ntawm qhuav mint, sau nrog 1 liter ntawm dej kub, peb hais 5 lossis 7 feeb, cia lub ncuav ncuav rau hauv lub plab thiab cia rau 20 feeb. Nws invigorates cov ntshav kev.
Tag nrho lub cev yuav mob siab rau lub da dej ntawm txiv qaub thiab txiv kab ntxwv tawv. Peb yuav tsum tuav ib khob ntawm ib lub tev, peb yuav tsum sau rau hauv 1.5 liv dej ntawm lub hau dej, peb weld li ob peb feeb. Thaum twg nws txias, ncuav mus rau hauv lub plab thiab qhov chaw rau 20 los yog 25 feeb taw.
Conifer-ntsev da dej
Yog tias koj ob txhais ceg muaj nkees heev, thiab koj tseem tos kev lag luam, qhov no da dej yuav pab txo qaug zog.
Hloov dej rau hauv phiab, ntxiv dej hiav txwv los yog lub tais ntsev rau nws ntawm tus nqi ntawm 2 diav ntsev rau 1 liter dej, ntxiv ob peb tee ntawm cov ntoo thuv thiab tso rau hauv ko taw da dej rau 15 feeb. Peb siv ib da dej rau tag nrho lub cev, yog tias muaj sij hawm, thiab tom qab ntawd koj tuaj yeem ua haujlwm nrog cov rog tshiab.
Da dej ntawm lub tshav puam ntawm horsetail
Tsoo ½ khob ntawm nyom thiab sau nrog 1 liter ntawm boiling dej thiab noj lub txias decoction, lim thiab ntxiv 1 liter dej, cia cia rau 15 los yog 20 feeb ntawm lub ko taw. Shred ½ khob ntawm nyom thiab sau nrog ib liter ntawm boiling dej, noj rau 10 feeb. Txias lub hau thiab lim nws thiab ntxiv 1 liter dej, cia peb tso ob txhais ceg hauv da dej rau 15 los sis 20 feeb.
Thaum nkees nkees hauv cov qij taws, cov kab mob tshwm tuaj, nws yog qhov sov hnub. Tshem cov o nrog qej. Chop lub qej nyob rau hauv ib tug tov, ces sau lub qej nrog ib khob ntawm boiling dej. Qhov gruel no yuav muab rubbed rau ntawm qhov chaw nti thiab tuav ib nrab ib teev, tom qab ntawd nrog dej txias thiab muab tso rau hauv qhov dej txias txias, rau 10 los sis 15 feeb thiab maj mam twv zaws cov o osi.
Cov dej da dej uas nqes ntawm lub taw
Da dej ntawm chamomile thiab txiv qaub balm
Noj 1 tablespoon chamomile thiab 2 tablespoons melissa, sau nrog 1 liter ntawm boiling dej, peb insist 5 feeb. Soluble nyob rau hauv 1 liter ntawm dej sov 1 tablespoon ntawm ntsev thiab ntxiv ib strained broth ntawm tshuaj ntsuab. Tuav tus taw rau 25 los 30 feeb. Tom qab ntawd yaug koj ob txhais ko taw hauv dej txias thiab muab cov ntaub so ntswg pov zoo.
Yog tias txoj haujlwm yog txhua lub sijhawm rau koj txhais ko taw, ces peb yuav muab cov paj rwb thom khwm rau yav tsaus ntuj, soaked hauv cov dej qab ntsev los sis hauv cov dej uas muaj kua qaub nrog kua qaub. Cov hlab no tuaj yeem tawm thaum hmo ntuj.
Yuav kom kho cov pob txha hauv cov ceg peb coj daim ntaub paj rwb, tsau nws hauv dej txias, qhwv nws nrog peb txhais ko taw, muab tso rau hauv hnab yas thiab cov thom khwm. Ib me ntsis zaws ntawm ob txhais ceg hauv cov ntawv tsa suab, tsiv tawm hauv qab.
Yog hais tias qhov o ntawm ob txhais ceg yog rov qab ua ntu zus. Nws ua rau kev pom zoo rau tus kws kho mob, qhov no tuaj yeem tshwm sim ntawm metabolic thiab circulatory ntshawv siab. Nrog ib ntus edemas yuav tiv thaiv nrog kev kho neeg
Nrog ko taw o, noj 2 dia flaxseed, brew ½ liter dej kub npau npau, muab tso rau hauv lub qhov hluav taws qeeb thiab ua noj rau 10 feeb, cia qhov infusion infusion. Filtered infusion haus txhua txhua hnub ½ khob rau ib lub hlis.
Siv 4 teaspoons ntawm flaxseed, ncuav lawv 1 liter dej. Peb muab rhaub rau 15 feeb. Peb yuav kaw lub laujkaub thiab muab tso rau hauv qhov chaw sov. Cia peb brew rau 1 teev. Peb yuav tsis percolate. Peb yuav ntxiv txiv hmab txiv ntoo lossis txiv qaub kua txiv rau saj. Peb haus dej ½ khob txhua 2 teev rau 6 los 8 hnub hauv ib hnub.
Xyaum ua kom tshem tawm ntawm ko taw nkees
1 . Peb yuav nce saum thom khwm thiab peb poob rau luj 50 los 60 zaus.
2 . Sawv cev, peb yob rau 5 feeb nrog koj txhais ko taw los yog ib tus pin.
3. Cia sau cov xaum qhuav hauv cov av nrog koj cov ntiv taw.
4 . Wb mus zaum txuas ntxiv, peb yuav nthuav cov ceg, peb tig nres 10 zaug hauv ib tog, thiab nyob rau lwm tog neeg.
5 . Peb zoo li heels thiab tiptoes ntawm puab thiab sab sab ntawm ko taw.
6. Muab ib rab ib qho xaum ntawm koj lub to taub thiab sim sau ib yam dab tsi.
7. Txhawb zog ntawm txoj hlua ntawm cov ntiv taw, sawv ntsug ntawm koj tus ntiv tes rau ntawm daim ntawv tuab tuab xwv kom koj cov ntiv tes dai rau hauv pem teb. Peb mam li sim muab cov ntiv tes ntawm phau ntawv los ntawm ntug kev ntawm phau ntawv.
8. Tsawg thiab tsa koj cov ntiv taw 10 zaug.
9. Taug kev barefoot, qhov no yog ib qho ntawm kev ua haujlwm zoo.
Tam sim no peb paub tias yuav ua li cas thiaj txo tau qaug zog thiab o tuaj ntawm tus taw. Siv cov hiav txwv uas yooj yim, compresses thiab qoj ib ce, koj tuaj yeem tshem qhov o thiab qaug zog ntawm koj txhais ko taw.