Yog tias peb xam cov nqi ntawm cov khoom noj txhua hnub ntawm ib tus neeg laus, peb tuaj yeem pom ib qho tseem ceeb ntawm txoj cai. Muaj ntau ntau ntawm calorie - kev nyuab siab, noj tsis tau thiab ntau yam ntxiv. Qhov ntau dhau ntawm calories ua rau lub cev muaj roj, raum, nplooj siab, gastrointestinal huam thiab cardiovascular system. Hloov qhov teeb meem no yuav pab tau kom tsis muaj calorie tsawg, noj txhua hnub calories ntawm cov poj niam yuav tsum yog txij li 1000 txog 1500 kcal, rau cov txiv neej ntawm 2000 txog 2200 kcal. Kev noj haus tsawg-calorie yog ib qho kev daws teeb meem mus rau qhov teeb meem muaj roj-calorie.
Ntsuas calorie tsawg yog raws li qhov tseeb tias thaum tus neeg pib txo cov ntsiab lus ntawm caloric txhua hnub rau lub siab yam, ces lub cev hloov mus siv rog reserves. Yog li, txo cov kev hnyav hnyav tsis ntev, tab sis zoo, rau 2 lub lis piam ntawm 7 kilograms. Maj mam lub cev tau siv cov khoom siv roj calorie tsawg, nws ua haujlwm zoo, thaum nws xav tau me ntsis khoom noj.
Ntsuas calorie tsawg - tsis pom zoo
Qhov tsis zoo ntawm cov khoom noj uas tsis muaj calorie tsawg nyob ntawm tus neeg nws tus kheej. Muaj ntau txoj kev thiab cov tswv yim los daws qhov teeb meem no. Koj yuav tsum muaj kev xav txog kev noj qab nyob zoo rau kev noj zaub mov, paub cov ntsiab lus ntawm kev noj zaubmov.
Cov kev cai thiab cov lus pom zoo rau noj tsis muaj calorie tsawg
Cov ntsiab lus ntawm cov khoom noj khoom haus tsis tuaj yeem txo qis dua tus nqi ntawm cov tib neeg. Yog hais tias tus neeg ua kom poob phaus sai, qhov no yuav ua rau nws mus rau qhov kev tshwm sim tsis zoo, lub cev yuav tsis ua siab ntev li no. Kev noj zaub mov low-calorie, nws yuav pom tau tias yog kev tshaib plab ntawm kev tshaib kev nqhis thiab coj los ntsuas kom ceev nrooj noj cov zaub mov noj thiab tsim kom muaj cov khw muag khoom noj ploj thaum cov khoom noj rov qab los.
Nqaij calorie tsawg tsawg thiab siv tau yooj yim, rau 2 lub lis piam nws tso cai rau koj poob ceeb thawj mus rau kilograms. Qhov hnyav sai sai thiab qhov tshwm sim tam sim ntawd pom. Koj yuav tsum noj cov zaub mov uas tsis muaj calorie tsawg. Cov khoom yuav tsum tau xaiv nrog tsawg carbohydrate, suav txhua hnub calories. Cov khoom noj txhua hnub rau cov poj niam yuav tsum tsis pub ntau tshaj 900-1000 calories ib hnub, thiab tsis pub tshaj 1500 calories rau cov txiv neej. Muab cov ntsiab lus ntawm caloric ntawm cov khoom, koj tuaj yeem ua tau rau cov zaub mov, thiab siv cov khoom uas ua rau poob phaus thiab cov hlawv roj.
Txiv kab ntxwv qaub
Txo cov tshuaj insulin nyob rau hauv cov ntshav, txo qhov kev xav ntawm kev tshaib plab, txo txoj kev ntshaw noj. Tsub ntxiv kev tiv thaiv thiab ntxuav koj lub cev ntawm txiv kab ntxwv kua txiv hmab txiv ntoo los ntawm slag, yog hais tias tov nrog citrus kua txiv. Yog tias koj noj ib pluas mov ntawm lub txiv hmab txiv ntoo ua ntej noj hmo, koj tuaj yeem hlawv 800 qhov calories.
Ntsuab tshuaj yej
Nws yog nplua nuj nyob rau hauv ntau yam antioxidants, uas tiv thaiv cov hlab ntsha, lub plawv thiab cuam tshuam cov txheej txheem metabolic hauv lub cev. Koj yuav tsum haus 5 khob dej qab zib ntawm ib hnub twg thiab poob 70 kilocalories. Koj yuav tsum noj nws li ib nrab ib teev tom qab noj mov.
Pineapple
Liquefies ntshav, ntxuav cov hnyuv, stimulates plab zom mov. Lub ntsiab ntawm pineapple lub ntsiab - lub splitting ntawm protein thiab roj burning nyob rau hauv hlwb. Tus txheej txheem nws tus kheej tshwm sim 24 teev tom qab noj tshuaj. Yog tias tseem muaj, koj yuav tsum siv txhua hnub.
Asparagus
Nws tshem tawm cov dej ntau dhau ntawm lub cev, thiab tsis tas li ntawd, asparagus yog delicious. Yog tias koj siv nws txhua hnub rau 14 hnub ntawm 500 gram, koj tuaj yeem ploj mus txog 3 kilograms.
Pears thiab txiv apples haum zoo ntawm cov pluas noj, raws li khoom txom ncauj, lawv muaj peev xwm nyob hauv pectin. Pine nuts kuj siv tau rau snacking, lawv yog cov zoo nyob rau hauv zaub nyoos thiab txo qab los noj mov.
Nrog txias soups, lub cev yog saturated, thiab saturation txheej txheem persists rau ib ntev lub sij hawm, thaum digesting txias kua zaub siv ntau ntawm calories. Cov ntses yog zoo digested, thiab tshaj roj tsis tshaj tawm. Raspberry tshiab los yog khov rau hauv ib qho nyiaj faib rog thiab yog yooj yim digested.
Low-calorie noj zaub mov
Noj tshais - oatmeal, ntsuab tshuaj yej thiab asparagus.
2-tshais breakfast - ib nrab pear los yog kua.
Noj su - Nqaij sawb nqaij nrog tshuaj ntsuab, ntsuab tshuaj yej thiab ΒΌ ib feem ntawm grapefruit.
Khoom txom ncauj - 30 grams almonds, txiv kab ntxwv.
Noj hmo - steamed ntses yam uas tsis muaj ntsev, pineapple.
Tsawg-calorie kev noj haus - 4 hnub ntawm curd thiab tsawb
Tsawg-calorie noj vim yog lub ntsiab lus ntawm cov khoom siv ua haujlwm zoo. Kilograms tsis mus tam sim ntawd, tab sis tom qab 5 hnub, tab sis cov phaus ntxiv tsis rov qab los. Peb muab koj ib qho kev xaiv rau kev noj qab haus huv tsawg-calorie: banana-curd. Raws li cov kws txawj, yog tias koj noj tsawb thiab tsev cheese txhua txhua hnub rau 4 hnub, koj tuaj yeem poob mus txog 3 kg.
Kev noj haus no yog siv los ntxuav lub cev ntawm cov teeb meem tshuaj, thiab xav kom poob phaus. Ib qho yooj yim noj haus, koj yuav tsum tau noj thaum lub sij hawm 1 thiab 3 hnub ntawm txiv hmab txiv ntoo thiab tsev cheese.
Thiab nyob rau 2 nd thiab 4 th hnub, koj yuav tsum noj tsawb thiab cov khoom noj uas muaj protein ntau cov ntsiab lus. Thaum noj cov txiv tsawb, koj yuav tsum haus cov dej ua kua ntau. Nws tuaj yeem tsis muaj tsob ntoo ntsuab thiab cov ntxhia dej dawb. Yog xav tau cov txiaj ntsim siab tshaj plaws, koj yuav tsum tau muab cov khoom noj nrog ua kom tiav.
Cov zaub mov no yuav tsum rov qab tsis tshaj li 1 lub sij hawm hauv ib lub hlis. Yuav kom tsis txhob ua mob rau lub cev, nws yog ib qho tsim nyog los ua kom tiav qhov mob no. Kev noj zaub mov no zoo rau nws, nws tsis tas yuav siv los ntawm tus neeg uas siv cov khoom noj no thawj zaug. Nyias, koj yuav tsum tau highlight cov zaub mov ntawm txiv tsawb thiab tsev cheese.
Thaum xaus, peb ntxiv tias kev noj cov zaub mov uas tsis muaj calorie zoo pub rau lub cev kom poob phaus kom poob phaus tsis rov qab. Ua koj tus kheej noj, xyaum ua thiab tsis nco qab txog cov kev cai ntawm cov khoom noj tshwj xeeb. Kev kuaj xyuas lawv, koj yuav tsis tsuas yog poob phaus, tab sis tseem ua kom koj txoj kev noj qab haus huv.