Kefir nrog dib: ib tug noj qab haus huv noj haus
Nyob rau hauv cov zaub mov-kefir noj qab haus huv, kev noj qab haus huv yeej tsis ua phem, thiab kev tshaib kev nqhis tsis ua raws li koj, txawm tias tsawg calorie cov ntsiab lus ntawm cov khoom noj. Thiab tag nrho vim hais tias nyob rau hauv nyob tus yeees ntawm ferment rau kefir muaj ntau ntawm B cov vitamins uas calm lub poob siab system thiab tswj metabolic kev.
Ib qho txiaj ntsim loj los ntawm kefir yog ntxuav lub plab zom mov los ntawm slags thiab ntxuav tawm co toxins ntawm lub cev. Tsis tas li ntawd tseem ceeb heev cov khoom noj khoom haus qhuav tshem tawm ntawm daim tawv nqaij, qhov muaj mob qaug zog, insomnia thiab txawm los ntshav cov pos hniav. Tab sis nco ntsoov: kev tsim txom ntawm kefir leads rau o ntawm plab.
Tseem ceeb! Tsis txhob haus dej haus kefir 1% ntev tshaj li 2-3 hnub, yog li tsis txhob ua rau muaj acidification thiab mob plab ulcers. Rau cov pluas noj los ntawm 3 hnub, yuav kefir nrog cov roj muaj 2% lossis 2.5%, thiab nyiam dua biocefir nrog cov kab mob nyob. Cov roj cov ntsiab lus ntawm qhov khoom yog li ntawd me me tias nws tsis pub tshaj txhua hnub, ces hnyav nce tsis hawv koj.
Dib yog zoo ntawm constipation. Yog tias koj muaj teeb meem nrog cov quav, kev noj haus yuav daws qhov teeb meem sai.
Contraindications rau kab-kefir noj
Dua li ntawm cov txiaj ntsig, kev noj haus ntawm yogurt thiab dib muaj ib tug xov tooj ntawm contraindications, uas yog ntseeg tau pom zoo kom xav txog:
- Cystitis, glomerulonephritis thiab lwm yam kab mob hauv cov kab mob ntev lossis nyob rau theem ntawm kev sib zog;
- Cholic thiab urolithiasis;
- Xuab zeb hauv lub zais zis;
- Ntshav siab;
- Gastritis nrog cov acidity siab, plab thiab mob plab hnyuv loj;
- Colitis;
- Mob plawv (mob plawv tsis ua hauj lwm / mob plawv, mob plawv nres, mob plawv, mob ntsws, mob plawv, thiab lwm yam);
- Cev xeeb tub thiab lub sijhawm pub niam mis;
- Kev paub caij nyoog.
Maj mam caffeine-noj zaub rau 7 hnub
Yuav kom poob ceeb thawj on cucumbers thiab kefir txog li 4 kg, noj thaum lub sij hawm hnub 1 kilogram ntawm ntsuab cucumbers (zoo dua li lub tsev xog paj) thiab haus dej 1-1.5 liv ntawm kefir 2-2,5%. Thiab thaum noj su, ncuav 100 grams ntses ntses - hake lossis qhov chaw pov tseg.
Qhov ntim ntawm cov khoom noj faib rau 4-6 receptions, tab sis rau yav tsaus ntuj, noj ib qho tsawg kawg nkaus. Soj ntsuam kev haus kev haus - 1.5 liv dej ntawm ib hnub twg. Haus tsis tsuas lim dej, tab sis kuj ntsuab tshuaj yej, ib tug herbal decoction yam uas tsis muaj qab zib. Los qhib lub hlwb thiab tshem tawm kev tsaug zog thaum sawv ntxov, noj 1 tsp. zib ntab, tab sis tsis muaj ntxiv lawm!
Daim ntawv qhia txog 1 hnub
Rau ib lub limtiam koj thiaj li siv cucumbers thiab kefir uas lawv rov qab ua rau xeev siab. Yog li ntawd, nws yog ib qho tseem ceeb rau kev noj cov zaub mov ntxiv los ntawm kev ntxiv mus rau cucumbers koj nyiam zaub: dill, parsley, celery, lettuce los yog ib tug fragrant sib tov ntawm "Italian tshuaj ntsuab."
- Noj tshais: dib zaub xam lav nrog tshuaj ntsuab, kua txob dub thiab txiv qaub kua txiv. Rau kev tso dej caw 1 tsp. txiv ntseej roj (tsis tuaj yeem hloov nrog sunflower roj!). Ib khob ntawm yogurt nrog 1 tsp. zib ntab;
- Noj su: 2 cucumbers tsis muaj ntsev + 200 ml ntawm kefir;
- Noj su: zaub xam lav ntawm cucumbers nrog dill thiab parsley, hnav khaub ncaws nrog yogurt. Ib lub me nyuam yaus ntawm ntsev pub rau saj. Nco qab qhia okroshka;
- Khoom txom ncauj: ib lub dib;
- Noj hmo: dib nyias nrog txiv ntseej roj + ib khob ntawm kefir;
- Thaum tsaus ntuj: 200 ml ntawm kefir.
Los ntawm txoj kev, kefir nrog dill rau poob phaus, dhau lawm, yuav coj tus tshiab saj rau noj. Ua li no, chop lub dill rau hauv ib lub khob ntawm yogurt thiab sib tov zoo. Koj ntxiv tau ntsev. Unusually, tab sis heev six.
Unloading hnub rau kefir thiab cucumbers
Thaum twg lawv tau noj zaub mov los ntawm lub qab zib los yog raug Mama lub pastry ntxias, hnub tom qab koj yuav tsum tau tshaib plab, yog tias koj tsis xav kom koj cov xovxwm los ua cov roj khov. Kefir thiab cucumbers, raws li ib txwm, Rush mus rau lub rescue. Xws li cov ntawv qhia txog kev tshem tawm thiab ua kom zoo, dhau li ntawd nws yuav yog ib qho kev xeem zoo ua ntej kefir-cib zaub noj rau cov laus.
Lub ntsiab lus: noj 1.5 kg ntawm dib thiab 1.5 liv ntawm 2% kefir yam uas tsis muaj ntsev, seasonings thiab zaub roj. Txhawm rau noj ib hnub 7 zaug txhua 2 teev twg. Tom qab ib hnub ntawm kev tshem tawm, noj oatmeal nrog kua mis uas muaj roj tsawg nrog nrog cov hmoov av.
Nco ntsoov thov! Lub hnub calorific nqi ntawm cov zaub mov no yog li 700 kcal, yog li npaj cov hnub tsis muaj kev txwv ntau tshaj 1 zaug hauv 7-10 hnub.
Kefir-dib cocktails: xyuas thiab txoj kev ntawm kev npaj
Daim ntawv qhia rau smoothies
Smoothies ntawm yogurt thiab dib yuav qaug dej qaug cawv thiab nrog ib tug khoom noj rau 5 hnub, thiab thaum lub sij hawm yoo mov. Qhov feem ntau nruj thiab yooj yim kev noj haus, uas yuav siv sij hawm 1-2 kg ib hnub nrog ntau tshaj qhov ceeb thawj ntawm 10 kg.
Teb cucumbers (2 pieces) grate rau ib tug loj grater. Sau qhov loj nrog 1.5 liters ntawm kefir 1.5% rog, do thiab haus dej haus cocktail resulting thaum nruab hnub. Txhua txhua hnub, npaj haus cov dej tshiab, vim cov kab mob bifidobacteria tuag sai sai.
Rau ib tug zoo saj, ntxiv dill, parsley thiab av dub kua txob mus rau kefir-dib sib tov. Nrog ib tug ntxiv hnyav ntawm 1-2 kg thiab active kev cob qhia nyob rau hauv ib tug dej cawv, sprinkle 2-3 tsp. zaub fiber ntau los ntawm cov noob ntawm mis nyuj thistle los yog flax. Cov khoom noj ntxiv yog muag hauv khw muag khoom noj thiab cov khw muag khoom noj.
Cov hauj lwm zoo ntawm kefir thiab dib rau qhov hnyav yog soj ntsuam los ntawm ntau pua tus poj niam. Qhov no yog qhov zoo tshaj plaws rau kev mob hnyav thaum muaj xwm ceev nrog tsawg ua mob rau lub cev. Tom qab noj zaub mov, kom noj zaub mov kom zoo kom lub plab tsis tuaj yeem rov qab tuaj.
Daim ntawv qhia zaub mov kom ceev nrooj poob ntawm no .