Daim ntawv qhia zaub mov huv si thiab huv daim tawv nqaij: 4 tawm tswv yim pab tswv yim

Txwv cov tais diav uas muab daim tawv "gray" pod, tshem nws tawm ntawm qhov muag. Daim ntawv teev cov "dub" muaj xws li dej cawv, kas fes thiab cocoa, mis nyuj, cov khoom noj, cov hmoov nplej hmoov zoo - nrog tas li siv lawv cov co toxins uas ua rau mob pob txuv thiab khaus. Maj mam hloov cov khoom noj khoom haus: hloov dawb hmoov nplej nrog buckwheat, rye los yog nqaij npuas, nyuj cov kua mis - txiv maj phaub, kas fes - ntsuab los yog tshuaj yej herbal, buns - cheese los sis curd cov khoom qab zib, ua rau koj nyiam kua mis los yog phaw taub.

Hloov cov dej tsis huv thiab ntsev hauv lub cev. Yog li koj normalize ua hauj lwm ntawm digestive ib ntsuj av, restore cov metabolism thiab tau tshem ntawm daim tawv nqaij teeb meem. Qhov tsuas yog: dej yuav tsum tsis txhob yuav carbonated los yog kais, thiab ntsev - cookery. Xav tau cov dej cawv, lim dej los sis yaj dej, thiab ntxiv dej hiav txwv los yog ntsev rau koj cov zaub mov.

Tsis txhob hnov ​​qab txog greenery, cereals thiab zaub - lawv yuav tsum muaj tsawg kawg 30 feem pua ​​ntawm cov zaub mov. Lawv muab lub cev nrog cog fiber, uas tshem tawm ntau slag. Sim noj lawv thaum sawv ntxov - hmo pluas noj yuav tsum yooj yim.

Zoo zaub nqaij yuav tsum predominate nyob rau hauv cov zaub mov. Ib qho tseem ceeb rau butter thiab qaub cream - txiv ntseej, sesame thiab almond roj, txiv maj phaub cream, neeg rau, avocado pulp, pumpkin noob. Siv cov khoom no ua cov ris tsho hauv qab thiab cov tais diav - yog li koj yuav tau txais qhov tsim nyog yuav tau siv tshuaj yeeb dej caw kom zoo nkauj thiab tawv nqaij.