Ua rau kub siab
Sodium, uas muaj nyob rau hauv lub rooj ntsev, yog ib lub ntsiab ntawm cov ntshav siab. Kev tshawb fawb pom tias thaum haus cov ntsev ntau hauv ntses rau hauv peb lub cev, cov dej tau ceev tseg. Lub cev muaj peev xwm ntawm cov dej los nyiam dej ua rau qhov nce ntawm cov ntshav mus rau hauv qhov chaw pw. Qhov no ua rau kom muaj zog siab - kub siab. Ntshuab tshaj tawm hauv lub cev ua txhaum cai sodium-potassium tshuav. Sodium, tau txais mus rau hauv lub hlwb, cov kab mob qhov chaw potassium los ntawm lawv. Vim hais tias ntawm qhov nce cov concentration ntawm intracellular sodium, cov phab ntsa hauv cov hlab ntsha thicken, uas ua rau kom muaj zog hauv cov ntshav khiav tsis zoo. Qhov no yog ib qho ntawm cov ua rau muaj ntshav siab.
Lub plab noj ntsev kom ntau tuaj yeem tso tawm ntawm norepinephrine (vasoconstrictor) thiab txo qhov tsim ntawm prostaglandin, ib vasodilator. Ntau pawg neeg Asmeskas nyob rau Asmeskas, cov haiv neeg ntawm Polynesia thiab New Guinea, yuav luag tsis txhob haus ntsev, yog li yuav luag tsis muaj cov neeg mob hypertensive ntawm lawv. Nws yog pov thawj tias qhov txo qis noj ntsev yuav ua rau muaj kev txo qis ntawm kev kub ntxhov thiab txo qis ntawm tus cwj pwm thiab lub plawv nres.
Tsis yog txhua tus neeg yuav tsum sib npaug zos rau cov ntsev ntau heev hauv lub cev. Hauv cov neeg sodium-sensitive, cov kua membrane yog yooj yim permeable rau sodium, thiab cov kua membrane tsis tuaj yeem tshem tawm los ntawm lub hlwb. Lawv txawm qis noj ntsev yuav ua rau muaj kev ntxhov siab ntxiv. Hauv cov neeg tsis hnov lus, ntsev ntau heev kom tsawg tsis tuaj yeem ua rau muaj siab ntxiv.
Yuav ua li cas tiv nrog kub siab
Nyob rau hauv tib neeg cev weighing 70 kg muaj 100 g ntawm elemental sodium. Txhua hnub siv 15-20 grams ntsev tshaj qhov tsawg kawg nkaus yuav tsum tau muaj ntau zaus. Cov neeg noj qab nyob zoo yuav tsum tsis txhob haus ntau tshaj 2, 5 - 3 gram ntsev ib hnub. Khoom noj khoom haus yuav tsum nedosalivat thiab txwv cov khoom noj khoom xws li cov hnyuv ntxwm, cov kua qab ntsev, cov nqaij thiab cov khoom ua tiav tas - cov tswv yim zoo rau cov neeg noj qab nyob zoo. Tab sis hypertensive cov neeg mob, thiaj li tiv nrog kub siab, ib ntus tag nrho yuav tsum tau tso tseg ntsev-muaj cov khoom thiab ntsev. Thiab thaum twg lub siab ua haujlwm tsis zoo, suav nrog ntsev rau hauv kev noj haus, tab sis tsis pub ntau tshaj 2, 5 - 3 g ib hnub. Siv dej hiav txwv ntsev zoo dua - nws muaj nyob hauv nws cov muaj pes tsawg leeg iodine, magnesium, bromine, tooj liab, zinc, fluorine. Lub rooj ntsev "ntxiv" muaj cov tshuaj chlorine thiab sodium xwb.
Noj muaj roj tsawg, ntxiv rau cov zaub mov qaub, kua txiv hmab txiv ntoo thiab tshuaj ntsuab. Nws yog qhov zoo tshaj plaws los siv hiav txwv kale. Nws txo cov cholesterol hauv cov ntshav, tiv thaiv fatty dystrophy thiab fatty vascular infiltration, tshem tawm cov ntsev hnyav ntawm hnyav hlau thiab radioactive tshuaj, inhibits qhov adhesion ntawm ntshav platelets. Cellulose ntawm hiav txwv cabbage yog ib qho zoo heev tshuaj rau constipation. Pab kom tiv nrog kub siab rau koj tus kheej thiab cov neeg koj hlub - ntxiv cabbage rau tag nrho cov tais diav. Txhua hnub feem ntau ntawm hiav txwv cabbage 1-2 teaspoons.
Noj muaj roj tsawg rau cov neeg mob hypertensive, cov ntsiab lus ntawm magnesium, potassium thiab calcium uas tseem ceeb heev. Cov tshuaj yaj yeeb yuav tsum muaj rau lub siab plawv. Khoom nrog ib tug high school cov ntsiab lus ntawm poov tshuaj pab raws li ib tug txhim khu kev qha kev tiv thaiv ntawm cwj nrag thiab lub plawv tawm tsam. Ib qho txaus cov ntsiab lus ntawm poov tshuaj nyob rau hauv lub cev yuav txhim khu lub excretion ntawm sodium los ntawm ob lub raum, nce tsim ntawm vasodilators, txhim kho lub suab nrov ntawm lub musculature ntawm cov hlab ntsha. Kev noj zaub mov zoo li no yuav txo cov ntshav siab, yuav txo cov tshuaj ntawm cov tshuaj thiab txo cov teebmeem ntawm kev siab ntsws ntawm lub plawv, lub raum thiab lub hlwb. Muaj ntau ntawm cov poov tshuaj nyob hauv cov txiv ntseej, taum, zaub, txiv hmab txiv ntoo, cocoa thiab ntsuab tshuaj yej. Nyob rau hauv nqaij thiab ntses, poov tshuaj yog pom nyob rau hauv tsawg dua, ntau yam khoom noj khoom haus muaj tsawg heev poov tshuaj. Ib feem ntawm qhov poov tshuaj yog ploj thaum ua noj. Txawm li cas los, thaum ci ntau zaub nyob rau hauv tev, poov tshuaj tseem yuav luag tag nrho. Pab nrog kub siab tiv thaiv koj tus kheej thiab koj cov neeg txheeb ze ncav - ci tag nrho cov zaub hauv qhov cub lossis qhov cub.
Cov tshuaj qaug dej yog tawm ntawm lub cev nrog hws thiab zis. Thaum siv cov tshuaj diuretics thiab mob hnyav heev, koj yuav tsum muaj cov khoom noj uas muaj potassium thiab noj cov tshuaj muaj potassium. Qee lub sij hawm nyob rau hauv cov neeg noj qab haus huv muaj kev cuam tshuam hauv lub plawv - nws yog ib lub teeb liab hais txog lub cev tsis muaj peev xwm xa tuaj los ntawm lub siab mob. Teenagers kuj xav tau potassium. Hauv kev loj hlob, muaj kev loj hlob sai ntawm pob txha, thiab cov nqaij pob txha thiab cov hauv nruab nrog cev rov qab hauv lawv txoj kev loj hlob. Zoo rau ib qho kev npliag plab thaum sawv ntxov mus haus ib khob ntawm raisins thiab qhuav apricots. Quav qoob loo thiab raisins yuav noj tau thaum noj tshais tom qab. Thaum noj hmo, haus kua mis nyeem qaub los yog kefir nrog qhuav los tshiab txiv hmab txiv ntoo, noj txiv ntseej. Ib zaug lossis ob zaug ib lim piam, npaj cov tais diav los ntawm noob taum, peas, kua los yog lentils. Ua ntej npaj cov tais diav los ntawm cov khoom qab zib, lawv raug pom zoo kom yuav tsum tau germinate. Thaum ib lub noob pom hauv lub noob, lub neej awakens hauv cov noob thiab cov inhibitors (cov khoom uas thaiv cov kev tawg ntawm cov proteins) ploj, thiab es tsis txhob enzymes tshwm sim uas ceev cov tshuaj lom neeg. Proteins yog hloov mus rau hauv cov amino acids, complex carbohydrates ua cov suab thaj yooj yooj yim, thiab cov rog hauv fatty acids. Cov kua dej los kuj ua haujlwm hauv lub plab hauv lub cev, zom zom zaub mov thiab pab nws txoj kev phom sij. Siv cov taum sprouted sai li sai tau thaum thawj koob me me sprouts tshwm.
Deficiency ntawm potassium feem ntau yog tsim nrog ib qho tsis muaj peev xwm ntawm ib txoj kab ntawm magnesium. Tib neeg lub cev hnyav 70 kg muaj 26 g ntawm magnesium. Txhua hnub xav tau rau magnesium rau cov poj niam yog 280 mg, rau txiv neej 360 mg. Hauv cov neeg mob ntshav siab, qib magnesium hauv cov ntshav qis dua cov neeg noj qab nyob zoo. Magnesium, zoo ib yam li cov potassium, yuav pab kom khov lub nqaij ntshiv ntawm cov hlab ntsha thiab ua rau lawv nthuav. Thiab kuj txo cov lus teb rau cov teebmeem vascoid. Magnesium, zoo ib yam li cov potassium, ua rau cov tawv nqaij muaj zog ua rau lub plawv mob plawv thiab tiv thaiv lub plawv tsis sib haum xeeb.
Khoom noj khoom haus nplua nuj nyob rau hauv poov tshuaj, thiab muaj ntau ntawm magnesium - nws yog cereals, legumes, neeg rau, zaub nrog ntsuab nplooj. Hypertonics yuav tsum noj cov mov tsis qab ntsev, uas yog ci los ntawm pob kws tag nrho. Mov ci yuav tsum yog bezdorozhvym, ntsev-dawb los yog tsawg hauv ntsev. Tshaj tawm cov noob nroj tsuag ntawm nqaij nruab nrab, ntxiv cov noob hnav, flax, hmoov txhuv. Ntawm no yog qhov muaj pes tsawg leeg ntawm lub khob noom cookie, los ntawm qhov uas koj tuaj yeem ci ncuav thiab pies nrog tej txhij. Nws yog cua thiab pab tau. Pab koj tus kheej kom tiv nrog kub siab, koj txo cov kev siv cov ntsiav tshuaj. Hloov koj cov khoom noj, thiab koj yuav nco ntsoov noj qab nyob zoo.