Lub xub ntiag ntawm lub cev ntawm ntau cov tshuaj no yuav pab koj nco ntsoov txog kev mus ntsib tus kws kho mob txawm tias nyob hauv cov kab mob ntawm tus kab mob khaub thuas thiab kab mob ARI.
Muab suav rau hauv koj tus account tias koj yuav tsum tau noj kom txhawb nqa kev tiv thaiv, thiaj li hais tias lub cev muaj peev xwm daws tau cov kab mob sai thiab ntau yam zoo.
Qej muaj 3 qho sib txuas lus tseem ceeb uas tiv thaiv lub cev los ntawm kev kis mob thiab tua kab mob - allicin, achioin thiab thiosulphates. Cov tshuaj no tsis tshua muaj zog, thiab freshly squeezed qej kua txiv yuav muab piv rau kev ua haujlwm nrog nesporinom, zoo meej disinfecting me wounds. Cov hauj lwm zoo ntawm qej raws li ib tus neeg saib xyuas antibacterial hauv zos zoo tshaj txawm tias cov paub cream thiab antifungal cov tshuaj siv rau kev kho mob ntawm daim tawv nqaij fungal kab mob. Muaj cov pov thawj tseeb tias siv cov qij thaum pib khaub thuas pib pab txo tus kab mob thiab ua rau nws mob.
Yuav ua li cas thov nws kom raug? Ntxiv qej pasta los yog stew, muaj qej noj txhua hnub, noj ob peb qej ntawm qej txhua lub limtiam, tsis txhob ua dhau nws: qej muaj tus cwj pwm zoo. Thiab nco ntsoov tias qej nyob rau hauv lub xeev shredded thiab yog ntau tseem ceeb, thiab muaj ib tug ntau pronounced tsw.
Carrots muaj ntau hom beta-carotene, uas yog xav tau qhov tseeb phytonutrient cuam tshuam rau hauv stimulating lub cev tiv thaiv kab mob tua cov kab mob uas tua cov kab mob, nrog rau cov cytotoxic T-lymphocytes-hlwb uas tua thiab tua kab mob kis kab mob microbes.
Carrots kuj muaj falkarinol - ib qho ntawm cov tebchaw suav hais tias yuav tsis tshua muaj kev cia siab rau kev khomob cancer. Cov kws tshawb fawb hauv University of Newcastle tau tsis ntev los no nrhiav tau tias cov nas tsuag rau qee lub sij hawm tau txais cov zaub nyoos raws li kev noj qab haus huv yog qhov muaj feem yuav tsim muaj kab mob kheesxaws ntawm peb zaug dua li ntawm pawg tswj xyuas. Yog li, mus rau tom khw, tsis txhob hnov qab xam nrog cov carrots hauv daim ntawv teev cov khoom tseem ceeb.
Ua rau feem ntau ntawm cov tseem ceeb thaj chaw ntawm carrots, koj yuav tsum tau siv nws nyob rau hauv nws cov raw daim ntawv. Boiled los yog zaub tsib carrots kuj zoo rau kev noj qab haus huv, tab sis cov kev kho mob thaum tshav kub kub ua rau ob qho tib si beta-carotene thiab qee qhov ntawm falcarinol. Yog xav hnov kev txhim kho hauv kev noj qab haus huv, sim noj yam tsawg ib khob ntawm grated carrots hauv ib hnub.
Kua mis nyeem qaub - lwm "tus pab" nyob rau hauv tsim ntawm kev tiv thaiv. Tus kabmob no xav tau qee yam kabmob ua rau nws ua haujlwm zoo. Acidophilic lactic acid bacteria yog cov kab mob uas yuav tsum tau siv los ntawm lub cev. Lawv ua rau cov synthesis ntawm lactic acid, uas koom rau hauv plab zom mov thiab ua kom lub zwj ceeb ntawm cov organic cov sib txuas rau hauv cov khoom hnyav.
Thaum tsis muaj acidophilic lactic acid, thiab lwm cov kab mob "zoo", peb lub cev yuav plam qhov peev xwm nqus ib qho ntawm cov as-ham, uas yuav ua rau cov kab mob hauv lub cev tsis ua. Acidophilic cov kab mob, nyob rau hauv tas li ntawd, yog sib ntaus sib tua pathogenic microflora, nyob rau hauv kev, nrog rau cov kab mob Salmonella thiab shigella - causative tus neeg sawv cev ntawm dysentery. Cov kws tshawb fawb nco txog lub luag haujlwm ntawm cov kab mob lactic acid nyob rau hauv kev kho mob ntawm dysentery ntawm ntau hom, thiab ntau tus kab mob kis.
Mis nyuj haus bifidobacteria kuj tuaj yeem koom tes txhawb zog ntawm lub cev, tshwj xeeb tshaj yog rau cov neeg laus. Raws li cov neeg soj ntsuam ntawm New Zealand tau tsim muaj, nyob rau hauv cov neeg uas noj cov zaub mov nrog cov bifidobacteria, muaj kev tiv thaiv kab mob T-lymphocytes, hlwb pob txha thiab cov hlwb raug tua nrog cov kab mob pathogenic microflora.
Kua mis nyeem cov kab mob keeb kwm muaj keeb kwm zoo tshaj plaws ntawm acidophilus thiab kua mis bifidobacteria. Yog li, sim noj yogurt txhua hnub, thiab nws zoo dua yog xaiv qes-calorie yogurt uas muaj suab thaj tsawg. Piv txwv, cov txiv hmab txiv ntoo thiab cov txiv mis nyuj yog yuav ua rau cov calorie ntau dhau. Feem ntau ntawm cov kua mis nyeem qaub yog tsis pub ntau tshaj ib khob. Thaum muas yogurt, xyuam xim rau cov ntaub ntawv ntawm lub pob: koj yuav tsum xyuas kom tseeb tias cov khoom muaj cov kab mob nyob nrog nyob.
Oysters yog kev lig kev cai xav tau aphrodisiacs, tab sis lawv cov kev pab yog tsis tas rau stimulating libido by pab tau txoj kev ua haujlwm ntawm kev sib deev. Tsawg tus neeg paub tias dab tsi noj mov rau boost tiv thaiv thiab cov mollusks, uas yog qhov chaw tshaj plaws ntawm zinc - ib qho ntawm qhov zoo tshaj plaws stimulants ntawm lub cev. Zinc stimulates noj qab haus huv luam tawm cov qe ntshav dawb thiab lwm yam tshuaj. Qhov no txhawb lawv txoj kev mob siab tiv thaiv tus kab mob, ntxiv dag zog "kev chim". Zinc yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb thiab kuj ua haujlwm rau ntau tshaj 100 hom kev enzymes uas muaj feem xyuam nrog tshuaj lom neeg hauv lub cev.
Yog tias cov ntsiab lus no tsis yuam koj noj ob peb nplua nuj qwj npliag, nco ntsoov tias zinc kuj ncaj qha tsis tau cov kab mob thiab kab mob hauv lub cev, los ntawm kev siv cov tshuaj lom neeg muaj mob, lossis los ntawm kev siv lub cev tiv thaiv kab mob hauv qhov chaw ntawm kev kis kab mob.
Txawm tias yooj yim tsis muaj zinc tuaj yeem nyuaj siab lub cev tsis muaj zog. Zinc deficiency muaj peev xwm ua rau lub cev tsis tiav nyob rau hauv lub cev tsis muaj zog, yog tias koj tsis tau sim cov pob txha, nws yog lub sijhawm pib siv lawv.
Ib qho kev pab cuam feem ntau yog rau qhov nruab nrab ntawm cov pob zeb muaj suab thaj thiab muaj li ntawm 76 milligrams zinc. Cov kws kho mob tham txog kev ua txhua hnub rau zinc ntawm ib theem ntawm 15-25 milligrams, tab sis yog tias koj xav tias cov tsos mob ntawm tus mob khaub thuas - khov khov dhau ntawm cov pob zeb. Tsuas yog ob peb lub lim piam muaj peev xwm ua rau lub cev zinc hauv lub cev ua rau qis dua. Cia li ceev faj: siab dhau heev ntawm cov ntsiab lus ntawm zinc kuj tsis zoo, vim tias nws ua rau kev qaug zog ntawm kev siv tooj liab thiab hlau thiab qhov tshwm sim ntawm ntshav. Yog li sab laj nrog ib tus kws kho mob ua ntej yuav dhau mus rau cov av nkos.