Nyob rau hauv ntau recipes, lub grasses yog tov nrog txhua lwm yam. Tsis txhob ntshai mus nrhiav cov kev sib txuas ntawm koj tus kheej, sim! Yuav kom paub tseeb tias cov tshuaj ntsuab ua ke, noj txhua daim ntawm nplooj, rub lawv ua ke rau hauv koj txhais tes thiab tsis hnov tsw: yog tias lawv sib haum xeeb ntawm ib leeg los ntawm tsw, ces nyob hauv cov tshuaj yej lawv yuav yeej "tau nrog". Herbal teas yuav qaug dej qaug cawv txhua lub sijhawm ntawm txhua hnub thiab txhua txhua hnub. Tab sis tsis nyob rau hauv loj pluas (tsis ntau tshaj ob khob) thiab tsis "khi" rau ib tsob nroj. Yuav luag txhua tus lawv tsis tau tsuas yog nws saj thiab aroma, tab sis kuj nws kho thaj chaw. Yog tias koj siv nws hnub tom qab hnub, ib qho "overdose" yuav yog. Yuav ua li cas npaj herbal tshuaj yej, pom nyob rau hauv tsab xov xwm ntawm lub npe "Yuav ua li cas brew herbal tshuaj yej kom raug".
Jasmine
Yuav tsum noj cov tshuaj yej tawm: cov nplais ntawm cov paj (qhuav los tshiab, me ntsis podvyahlennye) - kab tias, qhov no yog qhov nrov tshaj plaws uas muaj suab thaj, uas yog txuam nrog txhua hom tshuaj yej (dub, dawb, ntsuab, liab). Lawm: qhov chaw no tswm ciab qab haus huv, ua kom muaj zog, txo qaug zog. Sib tov cov nplaum yas nrog cov brewing ntawm ntsuab tshuaj yej hauv ib qho piv txwv ntawm ib mus rau tsib thiab brew siv heev kub tab sis tsis boiling dej. Cia kom sawv ntsug rau 1-5 feeb (yog tias overdone - cov dej yuav poob mus ua iab). Haus dej kub.
Txiv pos nphuab
Siv rau brewing: berries thiab cov tub ntxhais hluas nplooj. Lawm ntxiv: Strawberry dej yog nplua nuj nyob rau hauv cov vitamins thiab txig quench koj nqhis dej. Yuav ua li cas ua noj? Brew dub tshuaj yej. Ntxiv rau nws ib ob peb nplooj ntawm strawberries, cais 4 khob thiab txias. Ib lub khob ntawm Strawberry berries hauv av nyob rau hauv ib tug blender thiab so rau hauv ib tug jug los ntawm ib tug sieve. Ntxiv tshuaj yej, 3 tablespoons suab thaj, 50 ml ntawm txiv qaub kua txiv thiab sib tov kom zoo rau cov piam thaj kom tag. Pab nrog dej khov.
Cilantro (coriander)
Siv rau brewing: nplooj tshiab los yog qhuav noob. Nws txo qis thiab mob siab rau hauv cov hnyuv, thiaj li o. Yuav ua li cas ua noj? Ob tug diav ntawm noob ntawm coriander RUB, brew ib khob ntawm cov roj tsawg-rog, cia nws brew, lim thiab lub caij mus saj nrog piam thaj los yog zib mu.
Raspberry vaj teb
Noj rau tshuaj yej nplooj: nplooj thiab nyob rau hauv Ntxiv nrog - berries. Txij ntxiv: xws li lub vuam yog ib qho tseem ceeb ntawm kev zoo nkauj rau daim tawv nqaij thiab plaub hau, txij li cov tub ntxhais hluas muaj ib qho tseem ceeb ntawm cov vitamins (A, B, C, E), hlau, calcium, poov tshuaj ... Yuav ua li cas ua noj? Nyob rau hauv ib lub me me hwj kais, npaj ntsuab los yog dub tshuaj yej. Thaum nws yog infused, ntxiv 5-10 nplooj ntawm raspberries thiab tawm rau ib lub sij hawm ntev. Ua ntej koj hliv tshuaj yej rau hauv lub khob, koj muaj peev xwm muab ob peb berries nyob rau hauv txhua thiab me ntsis knead lawv.
Melissa officinalis
Noj rau tshuaj yej tawm: nplooj thiab cov tub ntxhais hluas tua. Lawm: Melissa soothes thiab relieves mob - mob taub hau thiab hniav. Yuav ua li cas ua noj? Sib tov 2 tablespoons tws txiv qaub hau nplooj, ntxiv 1 tablespoon ntawm lavender paj, poob rau hauv saucepan, ncuav 500 ml ntawm dej txias thiab cia sawv ib teev. Tom qab ntawd coj mus rau ib tug tsawg cua sov mus rau ib tug boil. Tshem tawm hauv lub phaj, ntxiv cov tshuaj nplaum 1/2 kua txiv kab ntxwv. Tom qab 5 nas this thiab lim piam kom saj.
Peppermint
Siv rau brewing: nplooj, paj, kev sib tw saum ntawm ib tug nroj tsuag. Lawm: txo kev ntxhov siab, ua rau plab zom mov, invigorates thiab freshens ua tsis taus pa. Yuav ua li cas ua noj? Txiav zest ntawm 2 lemons thiab txiav nws nyob rau hauv me me strips, ntxiv 2 dia tshiab mint nplooj thiab tag nrho ua ke brew 500 ml ntawm boiling dej. Cia kom sawv ntsug tsawg kawg 5 feeb, tom qab ntawd txias thiab tso kom txias rau ob peb xuab moos. Yog tias xav, mob. Ncuav rau hauv ib lub taub, pab nrog dej khov.
Rose vaj
Nqa rau cov hlua: cov nplais yog tshiab los yog qhuav. Lawm: lub aroma ntawm rose tshuaj yej calms thiab tsim ib tug romantic mus ob peb vas. Yuav ua li cas ua noj? Ntxiv rau lub vuam ntawm tus nqi ntawm: 1 tsp. tej nplaim ntawm lub khob. Los yog kos nrog chamomile, muab ib nrab ntawm lub khob ntawm cov nplaum tshiab hauv cov hwj kais nrog ib lub ncuav mog qab zib ntawm qhuav paj camomile, ib qho cinnamon stick thiab ½ teaspoon ntawm txiv kab ntxwv tev. Ncuav dej npau npau thiab cia kom sawv ntsug 5 feeb. Sweeten zib ntab yog xav tau. Koj tuaj yeem pab ob leeg kub thiab txias.
Chamomile officinalis
Noj rau tshuaj yej tawm: qhuav paj, tab sis koj muaj peev xwm kuj tshiab. Lawm: pab nrog digestive mob, txo cov teeb meem ntawm ntshav qab zib. Yuav ua li cas ua noj? Sov lub teapot los ntawm yaug nws nrog dej npau npau. Muab ob peb thins nyias cov kua txiv hmab txiv ntoo rau hauv nws thiab muab tuav ib rab diav. Ntxiv 1 tbsp. l. tshiab chamomile paj thiab mint, 1 teaspoon ntawm tshuaj yej nplooj, ncuav ib khob ntawm boiling dej, npog thiab cia sawv ntsug rau 10 feeb. Lim, ntxiv zib ntab rau saj.
Dub currant
Noj rau tshuaj yej tawm: cov tub ntxhais hluas nplooj thiab berries. Lawm: pab nrog mob khaub thuas, ua rau plab zom mov, txo cov o. Yuav ua li cas ua noj? 10 nplooj ntawm blackcurrant chop, ncuav 2 khob ntawm boiling dej thiab insist rau 20-30 feeb. Yuav kom ua rau lub tshuaj yej txawm ntau fragrant, dej rau nws yog boiled ntau li ntau tau nrog thim currant currant twigs yam uas tsis muaj nplooj.
Apples
Siv rau brewing: txiv hmab txiv ntoo, zoo tshaj plaws ntawm tag nrho cov acidic los yog Sweet thiab qaub. Thauj tw: muab cov mob hauv lub caj pas, hnoos, txo cov txhaws qa. Yuav ua li cas ua noj? Ib tug loj Kua, yam uas tsis muaj tu, txiav hauv ib nrab, tshem tawm cov tseem ceeb thiab txiav rau hauv slices. Muab tso rau hauv lub teapot nrog 2 tbsp. l. mint thiab 2 asterisks ntawm carnations. Ncuav dej npau npau thiab hais kom 5-6 feeb (koj ua tau thiab ntau dua, tab sis qhov no qhov saj ntawm Txoj kev tuaj yeem yuav ua tus saib xyuas lub cev). Haus kub los yog txias. Tam sim no peb paub yuav ua li cas brew herbal tshuaj yej kom zoo.