Lub ntsiab lus tseem ceeb xav txog thaum tawm hauv kev tshaib kev nqhis
Cov txheej txheem ntawm tsis muaj kev tshaib plab yuav tsum tau ua raws li cov cai tseem ceeb:
- Koj cov khoom noj yuav tsum ua ib feem;
- qhov ntau thiab cov concentration ntawm cov khoom nce maj;
- tus txheej txheem ntawm kev tawm ntawm kev yoo mov thaum lub sij hawm ntev li ntev tau yoo mov sai kawg nkaus;
- nyob rau thawj hnub tom qab yoo mov, nws yog qhov tsim nyog los haus cov zaub thiab cov khoom noj mis, nrog rau cov khoom noj protein, zaub roj thiab ntsev yuav tsum tau muab tshem tawm mus ntev li 4 hnub.
Tawm ntawm starvation nrog kev pab ntawm kua txiv hmab txiv ntoo
Kua txiv feem ntau pab tau tawm ntawm kev tshaib nqhis. Yuav pib nrog, koj yuav tau dilute cov kua txiv hmab txiv ntoo, tab sis tom qab ob peb hnub koj yuav tau siv lawv nyob hauv daim ntawv dawb huv. Haus dej hauv me me txhua ob xuab moos, maj mam nce feem. Tom qab 6-7 hnub, juices, txiv hmab txiv ntoo, zaub soups yog ntxiv rau juices. Tsis tas li ntawd, kev noj haus yog ntxiv nthuav, qhov kev noj haus muaj xws li whey, porridges thiab kefir. Tsis tas li ntawd, koj yuav tsum tsis txhob noj cov khoom noj kom ntev li ntev tau, hloov cov nqaij nrog cov noob txiv ntoo thiab cov noob, nrog lawv cov kev pabcuam hauv lub cev yuav ua mus ntxiv ntawm cov roj ntsha uas tsis muaj teebmeem txog cov vitamins. Kev noj haus raws li cov cai no, tom qab tau tawm ntawm kev tshaib plab lawm lub cev yuav pib ntawm txoj kev zom zom thiab yuav hlawv rog, ua haujlwm ntawm kev sib tw. Txawm li cas los xij, koj yuav tsum coj tus cwj pwm qhov tseeb rov qab los tom qab kev tshaib kev nqhis ntawm tib neeg lub cev rau 2-3 lub hlis.
Tawm ntawm kev yoo mov, kav ntev 1-2 hnub
Cov kev hloov tshwj xeeb hauv lub cev xws li ib lub sijhawm luv luv yuav tsis tshwm sim. Tab sis txawm los ntawm kev yoo mov, koj kuj yuav tsum tawm mus sab xis. Rov qab lub zog los ntawm zaub zaub xam lav los ntawm cabbage thiab carrots, tom qab ob peb teev, noj stewed zaub, haus dej unsweetened tshuaj yej. Ob hnub nws yog ntshaw kom zaum ntawm ib qho kev noj haus ntawm cov nroj tsuag thiab mis, maj mam rov qab mus rau qub cwj pwm ntawm kev noj mov.
Tawm ntawm kev yoo mov ntev ntev txog 3-4 hnub
Nrog xws li ib tug starvation, lub cev twb reconstructed rau hauv cov khoom noj khoom haus, vim oppressed digestive kev. Ntawm no, koj yuav xav tau tag nrho cov uas yuav muaj hwj chim, muaj kev ruaj siab thiab paub zoo, thaum uas tau tawg tawm thiab pib noj ua ntej, qhov no yuav muaj feem cuam tshuam rau ntawm lub cev. Txawm tias xeev siab, qhov mob ntawm cov hauv nruab nrog cev los yog plab hnyuv plab yuav pib. Tuaj tawm ntawm kev tshaib plab thiab nrog ob hnub nrawm hnub, tsuas yog mis nyuj thiab kua zaub xwb noj li 4 hnub.
Yuav ua li cas kom tau tawm ntawm 7-hnub vas nthiv
Nov yog rooj plaub tshwj xeeb, qhov tawm tau ua ntev. Nyob rau lub sijhawm no nws yog ib qho tseem ceeb uas koj yuav tsum poob phaus. Qhov txheej txheem ntawm kev ua rau yoo-hnub yoo mov yog qhov no:
1 hnub
Tsuas pub kua txiv thoob plaws hauv nruab hnub (li 0, 6-1, 2 liters), cov kua txiv hmab txiv ntoo nrog cov dej nyob hauv ib qho piv txwv ntawm 1: 1, cov kua txiv hmab txiv ntoo ntawm lub hnub kawg yuav nce. Nruab nrab ntawm cov hau kev ntawm kua txiv hmab txiv ntoo yog pub rau haus dej.
2 hnub
Niaj hnub no ua ntej noj su - ntshiab kua txiv, undiluted, tom qab noj hmo, kho koj tus kheej rau zaub thiab txiv hmab txiv ntoo, nyiam dua nyob rau hauv ib daim ntawv khib nyiab, li nyuaj lawv nyuab nyuab /
3 hnub
Peb noj zaub thiab txiv hmab txiv ntoo ntxiv mus, peb maj mam qhia cov porridge ntawm dej, qhob cij, cov txiv hmab txiv ntoo qhuav.
4 hnub
Koj tuaj yeem noj cov txiv hmab txiv ntoo, cov neeg tsis noj nqaij soups thiab zaub zaub koj tuaj yeem tau ntxiv cov roj sunflower.
5 hnub
Cov zaub mov muaj peev xwm ua kom muaj me me nrog butter thiab cov khoom noj siv mis.
6th hnub
Nyob rau theem no, nrog tsev cheese, qaub cream, thiab ntsev rau hauv cov zaub mov.
Hnub 7
Niaj hnub no peb ntxiv qe mus rau kev noj haus, mus txuas ntxiv noj tsev cheese.
Tom qab ib qho kev ua zoo sib xws, koj yuav tsis ua mob rau lub cev thiab cia nws ua kom zoo. Thiab nws yuav poob phaus nrog kev ris txiaj.
Thiab thaum kawg. Xav txog seb koj tuaj yeem mus txog txoj kev nyuaj siab ntawm txoj kev hnav zoo li cas, thiab yog tias koj tsis paub meej, ces zoo dua thiab tsis pib txheej txheem ntawm kev tshaib plab kom txog thaum koj npaj txhij. Xaiv kuj ib lub sij hawm yooj yim rau kev yoo mov, tsis ntog rau hauv cov txheej xwm thiab cov hnub caiv, qhib siab thiab ua haujlwm zoo - thiab ntawm txoj kev!