Lub plawv ntawm tsib hnub tom qab noj zaub mov yog kev txwv ntawm kev haus ntawm cov roj carbohydrates thiab cov rog (nam txiv, cov roj ntsha muaj ntau yam tsis tsim nyob rau hauv ib daim ntawv twg) nrog ntau tshaj cov khoom noj raws caij nyoog thiab lawv txoj kev ua noj. Txij thaum pib ntawm lub caij ntuj sov (radish los ntawm nruab nrab-May), ntau tshiab zaub zaub thiab berries, nplua nuj nyob rau hauv cov vitamins, ua li lub hauv paus ntawm lub caij ntuj sov noj haus. Thiab txhob siv lub cev, qhov kev noj haus yuav tsis tsuas yog txo qhov hnyav xwb, tab sis kuj yuav pab tau lub cev. Qhov ntev ntawm kev noj haus yuav tau nce mus txog 10 hnub nrog qhov sib npaug nce hauv qhov hnyav poob rau 10 kilograms. Qhov hnyav hnyav ntawm 1 kilogram rau 1 hnub yog vim ob qho laj thawj: ua ntej, lub cev muaj zog nce rau lub sijhawm thiab, ob, kub saum 20 degrees (rau Nruab Nruab Nruab Nrab Raus Dej los ntawm qhov kawg ntawm lub Tsib Hlis) ua kom muaj zog ntxiv rau cov kua qab los noj mov - thiab ntxiv cov nyhuv ntawm kev noj haus.
Ntawv qhia zaub mov ntawm lub caij ntuj sov noj haus rau 5 hnub
Daim ntawv qhia txog kev noj zaub mov tsib hnub rau 1 hnub:
- Noj tshais thawj zaug: tsis muaj dej qab zib nrog me me ntawm rye qhob cij (cracker los yog toast).
- Noj tshais ob: 200 grams ntawm cov rog tsis muaj tsev cheese.
- Noj su: kua zaub ntawm unroasted zaub: cabbage, 100 grams ntses, carrots, dos, qos yaj ywm, txiv lws suav.
- Noj: steamed (stewed tsis muaj roj) zaub (200 grams) hauv ib qho twg: dos, kua txob, nceb, txiv lws suav, carrots, zucchini, cucumbers, cabbage, eggplant, taub dag, qej, pawj thiab cov zoo li. nrog ib tug me me piece ntawm rye qhob cij.
- Noj tshais thawj zaug: unsweetened coffee thiab ob qho walnuts.
- Ob tshais noj haus: ib khob uas tsis muaj rog lossis tsis muaj rog tsawg tsawg, ib nrab txiv tsawb.
- Noj su: kua zaub los ntawm cov zaub unroasted: zaub pob, carrots, 100 grams nyuj, dos, qos yaj ywm, txiv lws suav.
- Noj: steamed (stewed tsis muaj roj) zaub (200 grams) hauv ib qho twg: dos, kua txob, nceb, txiv lws suav, carrots, zucchini, cucumbers, cabbage, eggplant, taub dag, qej, pawj thiab cov zoo li. nrog ib tug me me piece ntawm rye qhob cij.
- Thawj noj tshais: kas fes nrog ib qho me me ntawm rye qhob cij (cracker los yog toast).
- Qhov thib ob noj tshais: ib khob ntawm tsis muaj rog lossis tsis muaj rog kefir, ib nrab ntawm ib khob ntawm strawberries (currants).
- Noj su: kua zaub ntawm unroasted zaub: cabbage, carrots, dos, 100 grams nqaij qaib, qos yaj ywm, txiv lws suav.
- Noj: steamed (stewed tsis muaj roj) zaub (200 grams) hauv ib qho twg: dos, kua txob, nceb, txiv lws suav, carrots, zucchini, cucumbers, cabbage, eggplant, taub dag, qej, pawj thiab cov zoo li. nrog ib tug me me piece ntawm rye qhob cij.
- Noj tshais thawj zaug: unsweetened ntsuab tshuaj yej thiab crackers
- Ob tshais noj haus: zaub xam lav los ntawm cov tshiab zaub qhwv (100 grams) thiab ob lub hau quail qe (los yog ib qho nqaij qaib).
- Noj su: kua zaub ntawm unroasted zaub: cabbage, carrots, dos, qos yaj ywm, 100 grams ntses, txiv lws suav.
- Noj: steamed (stewed tsis muaj roj) zaub (200 grams) hauv ib qho twg: dos, kua txob, nceb, txiv lws suav, carrots, zucchini, cucumbers, cabbage, eggplant, taub dag, qej, pawj thiab cov zoo li. nrog ib tug me me piece ntawm rye qhob cij.
- Noj tshais thawj zaug: unsweetened tshuaj yej thiab ib nrab ntawm ib khob ntawm berries rau lub caij.
- Qhov thib ob pluas tshais: ib khob ntawm cov roj tsis muaj roj lossis qis roj tsawg thiab ob qho txiv ntoo.
- Noj su: kua zaub los ntawm cov zaub unroasted: zaub pob, carrots, dos, qos yaj ywm, txiv lws suav, 100 grams nyuj.
- Noj: steamed (stewed tsis muaj roj) zaub (200 grams) hauv ib qho twg: dos, kua txob, nceb, txiv lws suav, carrots, zucchini, cucumbers, cabbage, eggplant, taub dag, qej, pawj thiab cov zoo li. nrog ib tug me me piece ntawm rye qhob cij.
Kev noj haus zoo heev rau cov neeg xav tau cov txiaj ntsig tau sai. Tsis tas li ntawd, kev noj zaub mov tsib hnub tom qab noj tau yooj yim dua (nyob rau hauv kev sib piv nrog Fabkis cov zaub mov los yog nrog cov Japanese noj). Qhov thib ob ntxiv ntawm kev noj zaub mov tsib-hnub tom qab noj mov thib ob (zoo li kev noj haus Sib Sib Tsum).
Kev tsis zoo ntawm kev noj zaub mov tsib hnub tom qab
Lwm lub sij hawm ntawm lub xyoo, cov txiaj ntsig ntawm kev noj haus tsis tshua muaj nqis. Qhov teeb meem thib ob ntawm lub caij ntuj sov yog tias muaj qhov hnyav zog ntawm lub cev (piv txwv, hauv lub tebchaws) ua kom muaj kev noj haus ntxiv, tab sis kuj yuav tsum tau kho cov zaub mov: nws yog cai ntxiv rau ntxiv rau kev noj haus ntawm 200 grams txhuv (steamed), los yog 100 grams hau dej ntses, lossis 30 gram ntawm chocolate (zoo li ntsim).
vse-diety.com