Dab tsi yog kev yoo mov thiab nws noj li cas?
Kev yoo mov yog kev noj kev haus. Ua li no, ntau tus poj niam xav kaw cov nqaij thiab carbohydrates hauv lawv lub cev. Tab sis koj yuav tsum nco ntsoov tias los ntawm kev tsis txaus siab ntawm cov teeb meem tshuaj, koj tsis kam thiab pab tau. Yuav kom txhim kho lawv cov duab, cov poj niam siv ob hom kev yoo mov: tiav thiab meej. Tag nrho - nws yog ib qho tsis kam noj, tab sis tsis yog los ntawm cov kua (dej, tshuaj yej, kua txiv). Kev tsis raug cai txwv tsis pub noj mov thiab dej haus thiab tsuas yog siv hauv tsev khomob nkaus xwb nyob hauv kev tswj xyuas mob nruj. Rau cov lus nug "Puas yog kev tshaib plab zoo thiab pes tsawg hnub tau koj tshaib plab?" - cov kws txawj hais tias "nrog kev tshaib plab, Tsuas pub dej ntau dua, tiam sis koj tsis tuaj yeem tso dej thiab zaub mov rau ntau tshaj peb hnub, yog li tsis ua nyob tom tsev".
Ua kom mob thiab nyiaj poob haujlwm
Tej yam kev tshaib plab ntawm lub cev yog manifold. Yog tias koj "tshaj tawm qhov kev tawm tsam kev tawm tsam" rau kev kho mob thiab nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob, feem ntau, yuav tsis zoo siab. Tab sis npaj koj tus kheej ua tiav, tsis muaj kev pab tswv yim rau ib tus kws kho mob, koj yuav raug puas tsuaj koj txoj kev noj qab haus huv. Qee cov neeg feem ntau txwv tsis pub muaj kev tshaib plab, xws li cov neeg mob khees xaws, cov neeg uas muaj ib daim ntawv qhib tuberculosis, ua haujlwm tsis zoo ntawm lub plawv, nplooj siab, lub raum thiab cov nqaij nruab nrog. Nws yog txwv tsis pub hnav cov poj niam xeeb tub hauv thawj lub hlis tom qab yug me nyuam. Tus so hauv qab yuav tsis kam noj, tab sis lawv yuav tsum nco ntsoov qhov tsis zoo. Nyob rau txhua tus neeg yoo mov muaj feem xyuam zuj zus, nws nyob ntawm ntau yam tseem ceeb: hnub nyoog, poj niam txiv neej, lub cev, lub cev nqaij daim tawv thiab lwm yam.
Rau qhov tsis muaj zaub mov (nyeem: tsis muaj cov vitamins thiab kab kawm) lub cev yuav tas li nrog ib tug txo nyob rau hauv kev tiv thaiv, uas txhais tau hais tias koj yuav ua tau ib tug prey rau cov kab mob thiab microbes. Tsis muaj kev noj haus ua rau ntshav tsis txaus - txo qis nyob rau hauv cov ntshav hemoglobin, yog li ntawd, txo qis ntawm cov qe ntshav liab lub luag hauj lwm kom muab cov qe ntshav nrog cov pa oxygen. Nyob rau hauv cov ntaub ntawv me me anemia ua rau nws tus kheej tsis zoo rau hauv daim ntawv tsis muaj zog, mob ceev ceev, tsis pom kev zoo, txo tsawg. Yog tias nws mob nyhav, tus neeg tuaj yeem yws txog qhov ua tsis taus pa uas qoj ib ce, mob taub hau, tinnitus, pw teeb meem. Tsis tas li ntawd, qhov tsis muaj zaub mov ua rau kev tsaus muag, qee lub caij - mus coma los yog txawm paralysis ntawm lub paj hlwb. Koj puas npaj txhij them xws li tus nqi rau kev tshem ntawm ib lub voj voos ntxiv ntawm koj lub duav?
Ntev tau txoj kev tshaib plab ntev ntev mus ua rau lub cev rov txhim kho ntawm lub cev, qhov ua txhaum txoj kev ua metabolic. Qhov mob no hu ua anorexia thiab yog ib qho kab mob loj heev. Cov neeg mob tsuas ua tsis tau zaub mov noj: lawv muaj ntuav ntuav thaum lub caij noj zaub mov hauv plab. Nyob rau hauv thaum ntxov ua sawv ntawm anorexia yog kho tau, thaum lig theem nws yog ib kab lus. Kev tshaib kev nqhis muaj teebmeem rau lub hlwb thiab kev coj tibneeg. Tsis muaj zaub mov, kev xav ua npau suav, kev xav txog qis qis qis dua, nco zuj zus, kev pom thiab hnov kev hnov kev tshwm sim, kev tsis zoo siab, uas muaj peev xwm hloov nrog qhov mob txob txob thiab kev sib ceg. Tab sis rau lub hom phiaj ntawm kev ncaj ncees nws yuav tsum tau muab sau tseg tias kev yoo mov muaj nws cov pluses. Nws tsis yog rau txhua yam kev ntseeg uas peb paub muaj nyob rau hauv txhua qhov kev ntseeg nyob rau hauv Orthodoxy - Yawmsaub - ntev 48 hnub, thiab Christmas - 40. Nws tsis pom zoo tias peb cov ancestors muaj kev paub txog kev siv cov posts, theej, lawv ua nws intuitively, to taub qhov xav tau kev ntxuav lub cev kom tswj kev noj qab haus huv. Twb tau ntev tom qab cov kws tshawb fawb tau ua pov thawj tias, thaum lub sij hawm ib qho khoom los ntawm lub cev muaj teeb meem thiab cov slags raug deduced, qib suab thaj thiab cov cholesterol hauv cov ntshav tsawg zuj zus.
Nws tseem yuav tsum nco ntsoov tias nyob rau qee lub sijhawm hypothalamus thiab cerebral cortex muaj lawv tus kheej vim li cas yuav npau qhov kev xav tau ntawm kev tshaib kev nqhis. Qhov no tshwm sim thaum muaj mob, tshwj xeeb tshaj yog thaum muaj kev kub ntxhov, thaum lub cev tsis tas yuav zom koj cov pluas noj: tag nrho nws lub zog yog hais txog kev sib ntaus ntawm cov kab mob. Yog li ntawd, ob peb hnub "kev tawm tsam kev tawm tsam" yuav pab tau koj thiab txawm tias txoj kev kub ceev rov qab, xws li hauv cov menyuam yaus. Nws tsis pub leejtwg paub tias thaum lub sij hawm "txoj cai" yoo mov tag nrho lub cev lub cev raug ntxuav. Yog li ntawd, nyob rau hauv ib tug xov tooj ntawm cov mob, fasting yog ib qho tsim nyog ntsuas muaj nyob rau hauv lub complex ntawm kev kho mob ntawm ntau yam kab mob. Nws pom, thawj zaug ntawm tag nrho cov, cov kev tsis haum tshua mob ntawm kev mob ntsws asthma, mob chua leeg, mob qhov ntswg, mob ntsws, noj tshuaj lossis noj tsis haum. Los ntawm cov khoom noj yuav tsum tsis txhob muaj kev qaug cawv, muaj kabmob ntawm plab thiab hnyuv, mob ntsws, pancreatitis, gout, thiab lwm yam.
Cov Tswv Yim Pab Tswvyim
Txhawm rau tuav lub cev zoo thiab tsis muaj mob, cov kws kho mob tau ntev ntev qhia kom tsis txhob tshaib plab, tab sis noj mov. Txawm hais tias ... txhua tus neeg yuav pab tau kom tsis txhob noj ib hnub ib lim piam, vim hais tias thaum lub sij hawm no lub plab system yuav so thiab raug ntxuav. Thiab noj tshais hnub tom qab hauv qhov no yuav tsum pib nrog lub teeb nyias. Nws kuj tseem ceeb heev kom tsis txhob noj cov khoom noj khoom haus hnyav tom qab 6 teev sawv ntxov, ces cov rog yuav tsis "khib nyiab" hauv cov chaw tsis tsim nyog. Qhov no yog qhov yooj yim tshaj plaws los tswj koj qhov hnyav. Cov khoom noj khoom haus muaj peev xwm tseem sau tau ib lo lus hais txog lub ntsiab lus no: "Ua ntej muaj, saib, muaj rau." Tab sis hom no tsuas yog siv tau yog tias koj tsis noj cov khoom noj uas muaj calorie mus txog rau.
Qhov tseeb, yuav kom noj qab nyob zoo thiab haum, cov neeg noj zaub mov tsis tuaj yeem qhia rau lawv cov khoom noj kom radically: cov nyhuv ntawm kev yoo mov thiab kev noj haus yuav sai los yog tom qab tuaj mus naught thaum koj rov qab mus rau koj cov zaub mov noj. Ntseeg kuv, qhov no yuav yog tshwm sim, vim peb lub cev muaj ntau dua li peb: thaum yoo mov, nws muaj kev ntxhov siab tshaj, nws nco zoo heev, thiab thaum koj "dhia tawm" los ntawm kev noj haus, nws pib ua reserves "rau yav tom ntej siv". Tias yog vim li cas cov ntsiab lus ntawm txawm tshaj plaws fashionable thiab zoo noj cov zaub mov yog li luv luv-nyob! Nws yog qhov tsim nyog kom nco qab Faina Georgievna Ranevskaya, tus hooligan nto moo thiab tus kws sau ntawv tshaj plaws uas ua rau nws poob siab ntawm cov neeg txawj ntse. Yog li, Ranevskaya thov kom poob ceeb thawj, "koj yuav tsum tau noj tsawg dua!" Ceeb toom - tsis txhob noj mov, tab sis cia li kawm paub tswj koj cov zaub mov, thiab ua raws li cov cai yooj yim ua los ntawm cov khoom noj khoom haus:
- siv ntau cov protein (lean meat, ntses, khoom noj siv mis, khoom qab zib), thiab cov zoo carbohydrates (cereals, vegetables, bran);
- haus dej kom ntau (txog li ob liters ib hnub);
- qab zib hloov cov txiv hmab txiv ntoo;
- noj zaub mov yam tsawg kawg yog rau lub sij hawm ib hnub (peb lub pluas noj thiab cov khoom noj txom ncauj me me);
- noj tshais noj haus thiab zaub mov noj.
Nrog rau kev noj haus, koj yuav saib tsis taus, thiab xav zoo. Yog li ua ntej koj tsis kam noj, xav txog seb nws puas tsim nyog rau kev tsim txom koj tus kheej thiab koj lub cev nrog kev txiav txim siab rau ob peb caum txheeb. Cov khoom noj khoom haus zoo, ntseeg kuv, yuav zoo dua. Saib xyuas koj lub cev: kuaj nws kom muaj zog, koj txiav cov ceg ntoo uas koj zaum. Ntev tau txoj kev tshaib plab ntev ntev mus ua rau lub cev rov txhim kho ntawm lub cev, qhov ua txhaum txoj kev ua metabolic.