Zaub xam lav "Anastasia" ntawm suav nyias: cov lus qhia yooj yim tab sis qab
Qhov no zaub xam lav tsis zoo rau cov neeg noj qab haus huv, tab sis kuj rau cov neeg uas xav kom poob phaus, vim tias cov khoom noj thiab cov khoom muaj protein ntau ua rau lub cev, tsis muaj kev ntsaws nrog nws cov calories ntau.
Cov khoom xyaw tsim nyog:
- Suav cabbage - 1 medium pcs.
- Boiled Ham - 300 g
- Boiled nqaij qaib fillet - 2 halves;
- Carrots nyob rau hauv Kauslim - 100 g
- Nqaij qaib qe - 2 pcs.
- Tuav walnuts - ib tug handful;
- Lub teeb mayonnaise los yog qaub cream - 100 g
Yuav ua li cas ua noj?
Peking cabbage yuav tsum tau tws li nyias li sai tau, ces muab tso rau hauv ib lub tais zaub xam lav. Boiled Ham yog txiav mus rau hauv nyias ib daim hlab thiab, ua ke nrog Korean carrots, yog ntxiv rau Suav zaub xam lav. Hau mis yog ib qho tseem txiav rau hauv ib lub strips (sim tsis txhob ua rau daim ntau dhau). Cov qe yog rubbed rau ntawm grater loj. Lub resulting composition yuav tsum tau sau nrog mayonnaise los yog qaub cream thiab tov meej. Ua tiav!
Qhov thib ob daim ntawv qhia rau ntsim salad los ntawm Suav cabbage
Qhov kev xaiv no tseem tsim nyog rau kev noj haus cov khoom noj, vim hais tias ib co khoom xyaw zoo txhim kho cov metabolism thiab muab lub cev rog thiab lub zog.
Cov khoom xyaw tsim nyog:
- Cov nqaij npuas kib (tsis muaj rog) los yog nqaij qaib mis - 500 g
- Suav cabbage - 300 g
- Fresh txiv lws suav - 2-3 pcs.
- Dutch ua - 100 g
- Kua cider vinegar (muaj peev xwm hloov nrog wine) - 1 tbsp. l.
- Zaub roj - 3 tbsp. l.
- Mustard muab tshuaj txhuam - 1 tsp.
- Qab zib, kua txob, ntsev - mus saj
Yuav ua li cas ua noj?
Peking cabbage yuav tsum tau finely tws thiab muab tso rau hauv voluminous lauj kaub tais diav rau zaub xam lav. Cov nqaij npuas kib yog txiav nyob rau hauv daim ntawv ntawm straws los yog peb txiav raws cov fibers. Peb chop txiv lws suav nyob rau hauv nyias slices. Cheese yuav tsum rubbed on raug nplua grater. Peb cuam tshuam nrog tag nrho cov khoom xyaw.
Tam sim no peb cov hauj lwm yog los npaj ib txoj hnav khaub ncaws, uas yuav muab ib qho khoom noj txawv rau nyias. Rau no, sib tov mustard nrog zaub roj thiab Kua cider vinegar. Koj yuav tsum do dab ntiav kom txog thaum koj tau txais ib yam xwm yeem. Thaum kawg, koj yuav tsum tau ntsev, kua txob thiab sweeten me ntsis. Nyob rau hauv qee yam zaub mov no qhov hnav khaub ncaws yuav hloov nrog cov txiv neej zoo li mayonnaise, tab sis nws tseem nyob ntawm koj qhov kev txiav txim siab. Ntawm chav kawm, lub saj yuav hloov heev, tab sis lub zaub xam lav cog lus yuav tsis muaj tsawg cua. Yog li nws yog ib qho nqi zog!
Zaub xam lav los ntawm Suav cabbage, raws li koj twb to taub, ib tug tsawg ua ke ntawm zoo thiab saj. Lwm zoo dua ntawm no tais yog hais tias nws muaj peev xwm yuav xyuam xim rau ntawm lub rooj festive, vim nws hloov tawm los ua lush thiab appetizing.