Zaub nyoos uas koj tsis paub txog

Nyob rau hauv qhov zoo tshaj plaws post rau kev siv ntawm tej yam khoom, tab sis qhov no tsis txhais tau hais tias cov zaub mov yuav scarce. Muaj ntau ntau cov zaub mov txawv uas tuaj yeem ua kom ntau tus noj zaub mov hauv lub sijhawm no. Tsis tas li ntawd, qee yam ntawm lawv yog cov heev nthuav thiab tsis tsawg cua. Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj ob qhov qub zaub mov rau lean zaub xam lav, uas koj ntshe yeej tsis tau ua.

Ib tug neeg uas ua noj ua haus yuav tsim tau ib qho txuj ci tseem ceeb los ntawm txhua yam khoom. Peb yuav muab koj cov zaub mov uas tsis tas yuav tsum tau ua kom zoo dua. Lawv tuaj yeem noj txhua tus niam tsev.

Taum nyias nrog taum

Qhov no yog ib qho khoom noj uas muaj peev xwm hloov tau cov nqaij thaum lub sijhawm yoo mov. Nws yooj yim heev rau nws noj.

Cov khoom xyaw:

• Liab dawb thiab dawb taum ntawm 400 grams txhua
• Cilantro
• Txiv kab ntxwv
• Ntsuab dos
• Qij
• Txiv roj roj
• Qhuav oregano thiab zaub basil
• Kua txob thiab ntsev

Los npaj cov khoom qab zib no nws yog ib qho tsim nyog yuav pib nrog txoj kev refueling.

1. Siv ib lub txiv kab ntxwv, tshem lub zest ntawm nws thiab nyem tawm cov kua txiv hmab txiv ntoo.

2. Heev finely chop lub dos thiab ib clove ntawm qej.

3. Muab tag nrho cov khoom xyaw rau hauv rab koob, ntxiv plaub tablespoons ntawm cov txiv roj roj, ib cov txiv kab ntxwv ntawm txiv kab ntxwv, basil, me ntsis kua txob thiab ntsev. Zom rau ob feeb kom txog rau thaum muaj homogeneous hom loj heev.

Tam sim no mus ncaj nraim mus rau zaub xam lav. Nws yooj yim heev, koj tsuas tau sib xyaw taum nrog ntsuab dos thiab sib tov tag nrho nrog hnav khaub ncaws. Cov taum muaj tseeb yuav tsum tau npaj ua ntej. Peb pom zoo siv cov kaus poom dawb thiab taum liab. Nws yog txaus kom ncuav boiling dej rau peb feeb, ntws dej thiab qhuav nws.

Zaub xam lav yog npaj txhij. Nws muaj ib qho loj ntawm cov as-ham thiab cov vitamins. Tsis tas li ntawd, nws yog qhov zoo, uas yog ib qho tseem ceeb rau kev tswj nws lub zog.

Beetroot thiab mushroom salad

Ib tug tshwj xeeb feature ntawm no zaub xam lav yog ci beet. Nws yog heev lub teeb thiab nyob rau tib lub sij hawm tseem ceeb heev, nws muaj peev xwm nco ntsoov vinaigrette, tab sis nrog ib tug tshwj xeeb Sweet-qaub saj.

Cov khoom xyaw:

• Peb me me beets
• Fresh champignons - 200 g
• Me me dos
• Zaub roj rau hnav khaub ncaws
• Ib tug tablespoon ntawm Kua cider cij vinegar
• Ib me ntsis hmoov qab zib
• Ib tug pinch ntawm ntsev

Cia peb pib npaj cov zaub xam lav:

1. Ua ntej ntawm tag nrho cov, koj yuav tsum tau ci beets. Ua li no, preheat qhov cub kom 160 degrees, muab ntxuav kom txaus lub beets thiab qhwv lawv nyob rau hauv ntawv ci. Muab nyob rau hauv qhov cub rau ib nrab ib teev. Yog hais tias tus beet yog me ntsis loj dua peb li, nws yog ib qhov ci nws rau txog ib teev.

2. Thaum lub beet yog ci, saib xyuas ntawm lwm cov khoom xyaw. Ntxuav thiab txiav cov nceb. Koj tuaj yeem ua rau lub txiv hmab txiv ntoo los siav, raws li koj nyiam. Muab lawv rau ib daim ntawv thib ob xa thiab xa mus rau qhov cub rau lub beet rau 20 feeb. Lawv yuav tsum tau nce me ntsis.

3. Txiav cov dos hauv ib nrab ntawm ib ncig.
4. Lub ci beetroot yuav tsum tau txias thiab txiav mus rau hauv ib daim hlab.

5. Sib tov nyob rau hauv ib lub tais nyias ntawm zaub roj nrog vinegar, lub caij nrog ib tug pinch ntawm hmoov qab zib thiab ntsev. Ua kom zoo thiab ntxiv no sib tov rau lub pob tw.
6. Ntxiv nceb thiab dos, dos.
7. Cia tawm cov zaub xam lav rau ib nrab ib teev. Yog li nws yog qhov zoo dua rau marinate thiab tag nrho qhia lub saj ntawm txhua tus muaj.

Ntawm no yooj yim lean zaub nyoos yuav ua ib qho zoo nkauj kho kom zoo nkauj ntawm koj lub rooj noj mov. Pom zoo, koj tsis tau ua li cov khoom noj tsis tau. Yog li nws yog lub sij hawm mus sim thiab surprise koj tus hlub nrog ib yam dab tsi tshiab.

Bon appetit!