Feem ntau xws li ib daim npog plaub hau ua los ntawm cov txhais tes yog tsis zoo rau cov kws kho qhov muag zoo nkauj siv hauv cov chaw zoo nkauj. Tab sis tsis txhob hnov qab txog koj kev noj haus. Tom qab tag nrho, ntau zaus los txhim kho qhov teeb meem thiab txhim kho cov mob ntawm cov plaub hau yuav los ntawm kev hloov hauv kev noj haus. Ua ntej tshaj plaws, peb yuav tsum nco ntsoov tias hauv koj qhov kev noj haus yuav tsum yog biotin thiab folic acid, uas tiv thaiv kom plaub hau poob thiab ntxiv dag zog rau cov rau tes. Koj tuaj yeem pom lawv nyob hauv daim siab, qe, poov xab, txhuv av, kua txiv thiab kua txiv hmab txiv ntoo. Kuj sim haus kua txiv kab ntxwv, beets, broccoli ceev thiab cov txiv hmab txiv ntoo qhuav, nqaij thiab ntses. Los npaj cov kev kawm thib ob los yog thawj zaug, siv cov txiv ntseej cov roj txias, vim nws muaj ntau cov vitamin A thiab E, thiab dhau li nws tseem siv tau ntau tshaj paj noob hlis. Tam sim no cia peb tham txog dab tsi ntawm daim npog qhov ncauj rau cov plaub hau ntawm cov khoom ntuj tsim zoo dua. Ntawm no yog cov qauv qee yam zaub mov uas yuav pab koj daws koj cov teeb meem plaub hau los yog tsuas ua kom lawv zoo li qub.
Rau cov plaub hau uas poob nws ci thiab silky, koj yuav pom zoo kom ua ib tug tshwj xeeb Txoj kev lis ntshav ntawm bark sandalwood los yog licorice paus, tau sau nrog ib liter dej thiab diluted nrog ib tablespoon ntawm vinegar. Tag nrho cov no yog hais txog 15 feeb. Qhov no infusion yuav tsum tau rinsed cov plaub hau.
Yog tias koj xav ntxiv dag zog rau koj cov plaub hau, ua rau lawv muaj zog, ces kua txiv los yog tincture los ntawm nws cov nplooj yuav pab tau koj. Ua kom lub tincture, chop lub nplooj ntawm aloe thiab insist on 40% cawv.
Kuj pab ntxiv dag zog rau cov plaub hau tincture ntawm dos. Ob lub qij yuav tsum tau crushed thiab nchuav nrog 1.5 khob dej cawv los yog vodka. Npaj tincture yuav tsum tau rubbed rau hauv lub tawv taub hau tsawg kawg ib zaug ib hnub.
Muaj kuj yog ib lub npog ncauj ntawm npias tov nrog ib tug qe. Qhov sib tov sib xyaw no yog siv los ntxuav cov plaub hau plaub hau, qhwv lub taub hau nrog ib pob khoom los yog mov noj, qhwv hauv phuam thiab sab laug peb caug feeb. Tom qab ntawd lub npog ncauj yog ntxuav tawm nrog dej sov.
Cov neeg uas tau ntiag tug tuaj yeem qhia koj kom muab cov kua txiv tov nrog ib qho sib npaug ntawm vodka los yog kerosene.
Qhov tshij, yog tias koj xav tau kom loj hlob ntawm koj cov plaub hau, ces siv ib daim npog qhov ncauj ntawm cov txiv lwg. Tsis tas li, ib daim npog ntsej muag thiab qoob loo, tab sis nws yuav tsum tau siv ob xuab moos ua ntej ntxuav koj lub taub hau.
Ib qho zoo heev rau cov plaub hau tsis yog lub npog ncauj nram qab no: sib tov ib tablespoon ntawm koj niam nrog ib tug tablespoon ntawm aloe kua txiv, ntxiv qe qe mus rau no sib tov. Lub npog ntsej muag raug tsim rau cov plaub hau thiab cia sawv ntsug rau 20 feeb. Tom qab ntawd koj yuav tsum rub lwm lub qe mus rau hauv lub taub hau, thiab tsuas yog tom qab yaug nrog herbal decoction.
Heev tseem ceeb kuj yog ib lub npog ncauj ntawm cov av nplaum, uas yog heev yooj yim ua rau hauv tsev. Ua li no, av nplaum yog bred mus rau ib tug sib xws ntawm qaub cream thiab thov mus rau cov plaub hau, thiab tom qab 15 feeb ntxuav tawm.
Yog tias koj muaj cov plaub hau qis los yog qhuav, ces rau qhov zoo tshaj plaws plaub hau npog hauv tsev yog lub npog qhov ncauj ntawm koj tus menyuam, nrog rau lub npog ntsej muag los ntawm rye qhob cij. Rau lawv cov kev npaj koj yuav tsum tau ib teaspoon ntawm zib mu tov nrog ib teaspoon ntawm castor roj.
Qhov npaj tov yuav tsum tau rhuab thiab thov mus rau cov plaub hau rau ib teev. Zoo, nyob rau hauv thiaj li npaj ib lub ntsej muag los ntawm rye qhob cij, nws yog ib qhov tsim nyog yuav tau tuav rye qhob cij, ncuav boiling dej thiab muab qhov no loj rau infuse rau ob peb rau peb teev. Tom qab ntawd lub npog ncauj yog siv rau plaub hau rau ob xuab moos.
Tus tswv ntawm tib cov plaub hau fatty yog zoo tagnrho rau lub npog ncauj raws li koj niam. Ua rau nws koj yuav tsum noj ob dia ntawm zib mu thiab sib tov lawv nrog ob yolks. Qhov kev xaiv zoo tshaj yog tias koj tawm ntawm lub npog ncauj ntawm koj cov plaub hau rau yav hmo ntuj.
Qhov tshij, yog tias koj tsis paub koj cov plaub hau, ces siv ib qho ntawm lub qhov ncauj qhov ntswg uas yuav nplua txhua yam plaub hau.
Sib tov ib tug tablespoon ntawm roj roj nrog ib lub qe qe, soak lub npog ncauj ntawm koj cov plaub hau rau 30 mus rau 40 feeb, ces yaug cov plaub hau nrog Txoj kev lis ntshav ntawm tshuaj ntsuab.
Ib tug tablespoon ntawm rum yog tag nrho nrog ib tablespoon ntawm castor roj, RUB mus rau hauv lub hau. Tom qab ib teev, ntxuav nws.
Sib tov ib teaspoon ntawm aloe kua txiv nrog ib tug teaspoon ntawm txiv qaub kua txiv, ib tug tawb clove ntawm qej thiab ib yolk. Thov kev sib tov sib xyaw rau cov keeb kwm ntawm cov plaub hau, tsis nco qab los zaws lawv. Tom qab 30 - 40 feeb, yaug.
Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias cov lus qhia ntawm cov qhov ncauj qhov ntswg yuav tsum tau hloov, txwv tsis pub siv qhov siv tib lub npog los txhawb lub hau kev ntawm plaub hau, thiab txo cov hauj lwm no los yog lub npog qhov ncauj. Thiab tsis muaj qhov ntsej muag zoo dua rau cov plaub hau nyob hauv tsev dua li tu thiab saib xyuas zoo rau lawv.