Kev saib xyuas tes: da dej, qhov ncauj qhov ntswg

Hauv tsab xov xwm "Kev saib xyuas rau ntawm ob txhais tes ntawm ib lub npog da dej" peb yuav qhia koj txog kev tu koj txhais tes. Cov tawv nqaij ntawm tes yog ib qho teeb meem heev uas tsis muaj dej noo thiab rog. Yog hais tias cov dej noo noo nyob rau hauv daim tawv nqaij ntog, qis dua 10%, ntawm daim tawv nqaij ua ntxhib, tawv thiab qhuav heev. Nws yog ib qho tseem ceeb uas yuav tsum tau tswj kom tsim nyog ntawm cov av noo, uas yog qhov tseem ceeb heev rau kev tswj ntawm cov tawv nqaij ntawm daim tawv nqaij.

Ntawm cov poj niam ob txhais tes muaj ntau txoj kev txhawj xeeb thaum ntxuav, hauv chav ua mov, ntxuav, tom hauj lwm. Lawv raug ntau cov chemicals, dej txias thiab dej kub, cua thiab cua txias. Yog tias koj tsis saib xyuas koj txhais tes, qhov no yuav ua rau pom qhov tawg, liab, ua tsis taus pa, tawv nqaij thiab pob ntseg. Los ntxuav peb ob txhais tes, peb siv xab npum uas muaj spermaceti thiab lanolin, cov dej cawv loj heev, uas tsis muaj zog ntawm kev ua haujlwm ntawm alkali. Peb tsis siv xab npum ntxuav tes, nws tuaj yeem ua rau mob, ua rau tawv nqaij tawv, ua rau nws lub cev tsis muaj zog, muaj roj ntau ntau.

Rau kev tiv thaiv ntawm daim tawv nqaij ntawm tes, xws li cream ua "Silicone", xws li "cream-gloves" yog tsim, ib tug yeeb yam tiv thaiv yog tsim nyob rau ntawm daim tawv nqaij, uas tiv thaiv tawm tsam alkalis, acids, aqueous daws ntawm salts. Cream rau txhais tes "Silon" cov nplaum no tiv thaiv cov tes ntawm cov cua sov, txias, cua, tshuaj, los ntawm qhov kev txiav txim ntawm cov detergents, plua plav.

Kev tu lwm tus sab nraud muaj xws li:
- ua kom huv si ntawm daim tawv nqaij,
- thaum lub sij hawm tag nrho cov hnub intensive moisturizing,
- daim ntawv thov nourishing qhov ncauj qhov ntswg thiab cream,
- siv cov khoom tiv thaiv thaum lub caij ntuj no.

Nourishing qhov ncauj qhov ntswg rau qhov teeb meem tawv nqaij
Ib zaug lossis ob zaug ib lub lim tiam, peb yuav faib lub sijhawm rau lub qhov ncauj qhov ntswg rau tes. Peb muab tso rau ntawm 10 los sis 15 feeb, ces peb ntxuav tawm nrog dej sov. Tsaug txhua txhua hnub pleev xim rau, ua cov qhov ncauj qhov ntswg muaj qhov hloov kho thiab pab kom ob txhais tes zoo heev.

Lub ntsej muag qe
Tsuas yog vtrem thaum tsaus ntuj nyob rau hauv daim tawv nqaij ntawm ob txhais tes ntawm ib tug sib tov ntawm 1 teaspoon ntawm oatmeal, 1 tablespoon ntawm zib mu thiab 1 qe, peb yuav muab tso rau ntaub hnab looj tes. Nyob rau hauv thaum sawv ntxov, wrinkles wrinkle thiab soften.

Zib ntab tes npog
Lub npog ntsej muag ua rau daim tawv nqaij tsis txaus, ua kom tes zoo. Sib tov 15 grams ntawm muv muv, ob peb tee ntawm txiv qaub kua txiv, 1 qe qe, 25 grams ntawm txiv ntseej los yog almond. Peb yuav muab cov dej no tso rau ntawm tes thiab peb yuav muab paj rau cov hnab looj tes. Peb ua lub npog no rau hmo ntuj.

Glycerin daim npog qhov ncauj rau daim tawv nqaij
Nws muag cov ntaub so ntswg, ntxig thiab tawv tawv. Sib tov 1 teaspoon ntawm glycerin, 1 teaspoon ntawm zib mu thiab 2 tablespoons dej. Ntxiv 1 teaspoon ntawm hom qoob mog los yog oatmeal. Lub npog ntsej muag yog siv rau 20 los 25 feeb.

Qos Txiv Ntoo Pov Tseg
Yuav kom soften thiab smooth lub daim tawv nqaij ntawm lub ob txhais tes yuav pab tau qos yaj ywm. Weld 2 qos yaj ywm, phaus lawv, xws li mashed qos yaj ywm nrog mis. Semi-kua loj yog siv rau ntawm daim tawv nqaij rau 2 los yog 3 xuab moos.

"Txiv qaub-qos" lub looj ntsej muag rau daim tawv nqaij
Noj 2 qos yaj ywm, uas peb weld nyob rau hauv ib tug Uniform thiab maj nrog 2 teaspoons ntawm txiv qaub kua txiv. Cov dej sib tov yuav tsum sov so thaum nws muab tso rau hauv koj txhais tes hauv ib txheej txheej. Tom qab ntawd qhwv peb txhais tes nrog cellophane thiab tos 15 feeb nyob rau hauv lub xeev no, ces ntxuav lub npog ncauj nrog dej thiab thov cream. Thaum tsaus ntuj, peb zaug ib tug sib tov ntawm 1 tablespoon ntawm zib mu thiab ib qe qe mus rau ntawm daim tawv nqaij ntawm ob txhais tes.

"Zib ntab-qos yaj ywm" tes daim npog ntsej muag
Lub cev tawv nqaij yuav rov ya dua thiab softness, yog tias peb xav kom sib tov, qhov no peb yuav hnav cov qos yaj ywm, ob peb tee zaub lossis kua txiv hmab txiv ntoo (zaub ntug, zaub qhwv, txiv kab ntxwv, txiv qaub), 1 teaspoon ntawm koj niam.

Oatmeal daim npog qhov ncauj
Siv 1 teaspoon of glycerin, 1 teaspoon ntawm txiv qaub kua txiv, 1 tablespoon ntawm sunflower roj thiab 1 tablespoon ntawm dej kub, 2 tablespoons ntawm oatmeal.

Roj rau ntsej muag rau tes
Los txhais tes ua zoo nkauj, peb txhuam peb txhais tes nrog cov roj zaub zoo tib yam thiab muab paj rau cov hnab looj tes.

Kev Tu Lub Cev
Kom muag muag tawv nqaij, peb siv tsev kho mob. Ua li no, noj 1 teaspoon ntawm ammonia, 2 tablespoons ntawm glycerin, decoction ntawm flaxseed, decoction ntawm oatmeal, ib tug teaspoon ntawm mashed qos yaj ywm los yog ib tug decoction ntawm qos yaj ywm.

Nws yog ib qho tseem ceeb yuav ua kom sov da dej ntawm tshuaj ntsuab - burdock, sage, txiv qaub ntsuab, plantain, nettle, chamomile, peb noj 1 tablespoon ntawm txhua tus tshuaj ntsuab rau ib 1 liter dej. Tom qab no da dej nyob rau hauv cov tawv nqaij ntawm cov damper ntawm tes, ib qho nplaum nourishing rau cov tawv nqaij qhuav los yog siv tes xis yuav siv.

Nyob rau hauv cov ntaub ntawv ntawm tsos rau ntawm txhais tes ntawm edema, liab liab, tawm pob, koj yuav tsum tau hu rau ib tug tshwj xeeb rau cov kab mob ntawm daim tawv nqaij. Qhov no tag nrho qhia tias tus neeg muaj mob muaj kev tiv tauj nrog qee cov nroj tsuag - hops, luam yeeb thiab lwm tus, los yog tom qab sib chwv nrog chiv.

Nws txhais tes hws, peb ua da dej nrog lub rooj ntsev, ib teaspoon rau ib liter dej,
los yog decoction ntawm Oak bark - ib liter dej, peb siv ib tug tablespoon ntawm bark,
los yog nrog ib tug tablespoon ntawm vinegar - 1 tablespoon ntawm vinegar rau ib 1 liter dej.

Ce tes rau tes
Ua kom muaj kev sib txuas ntawm cov pob qij txha thiab cov ntiv tes, kom tshem tawm cov puffiness thiab nce ntshav ncig, kom tshem tawm qaug zog, peb nqa tawm ntawm ib ce me me. Peb coj nws ntau zaus ib hnub.

1. Maj mam txhua txhais tes rau hauv ib lub nrig thiab sib zog nqus, rov qab 10 zaug.
2. Peb tau ua qhov taw qhia ntawm txhais tes rau hauv thiab tawm, 10 zaug.
3. Ua ib lub voj voog nrog koj tus ntiv tes ua ob sab, 10 zaug.
4. Muab peb cov ntiv tes xauv rau hauv "xauv", nruj nreem nyem thiab nyem rau lawv, thiab 20 zaus.
5. Txhawb nqa cov ntiv tes thiab xib teg ntawm ob txhais tes sib phom. Lub luj tshib yog nyob ntawm lub pwg theem. Tsis txhob unclench koj cov ntiv tes, muab koj ob txhais tes kom deb, kom koj lub luj tshib thiab lub dab teg, rov qab txhuam rau nws txoj hauj lwm qub, ua nws 10 zaug.
6. Txhuam tes ntawm tes nce thiab txo, peb ua 20 zaug.

Cov gymnastics rau tes yuav siv sijhawm koj 5 los 10 feeb, ces koj yuav xav tias koj ob txhais tes tau so.

Cov tswv yim rau kev tu ntawm tes ntawm daim tawv nqaij
1. Nws yog qhov zoo tshaj rau koj ntxuav koj txhais tes nrog dej sov. Los ntawm dej txias, cov tawv nqaij yuav txhav, flakes, dej kub, ntub tawv nqaij, ua rau nws ntxhib, dries daim tawv nqaij.


2. Ntxuav, hlais, ntxuav, ntxuav tau nrog cov hnab looj tes, vim cov tshuaj uas muaj nyob rau hauv cov tshuaj ntxuav tes tsis zoo rau daim tawv nqaij. Tom qab tag nrho, cov tshuaj no tuaj yeem tshem rog, koj tuaj yeem xav tias lawv yuav ua li cas nrog daim tawv nqaij ntawm peb ob txhais tes.

3. Peb ntxuav peb txhais tes nrog ib rab di npua tshwj xeeb los yog siv tshuaj ntxuav tes. Nyob rau hauv xws li cov tshuaj pleev ib ce muaj ntau hom tshuaj uas tiv thaiv kom ziab ntawm daim tawv nqaij.

4. Tom qab muaj dej sov, peb so peb cov tes xis zoo, qhov no yuav pab txo peb ntawm cov kab npab.

5. Txhua txhua hnub, peb ntub cov tawv nqaij ntawm cov tes nrog Lee.

6. Txij thaum cov tawv nqaij ntawm lub luj tshib feem ntau yog khov thiab qhuav, nws yuav tsum tau kev saib xyuas tshwj xeeb. Luj tshib thaum lub sij hawm ntxuav so nyob rau hauv cov lus tsa suab nrog pumice, ces roj nrog ib tug roj cream, uas peb sib tov nrog txiv qaub kua txiv.

7. Lub da dej rau tes yuav ua kom daim tawv tawv thiab muag muag. Rau 2 liv ntawm dej sov, noj 2 dia roj zaub. Los yog rau 2 liv ntawm dej sov, noj 1 tablespoon ntawm glycerin thiab 1 teaspoon ntawm ammonia. Tus txheej txheem yog kwv yees li 15 los sis 30 feeb, rau 10 los sis 15 hnub sib law liag, ib lub hlis tom qab peb yuav rov ua dua los sis ua lwm yam txheej txheem rau kev tu ntawm daim tawv nqaij.

8. Nrog ntxhib, coarse ntawm daim tawv nqaij nws yog ib qho tseem ceeb kom ua da dej los ntawm whey thiab los ntawm kua txiv hmab txiv ntoo sauerkraut. Tom qab ntawd peb yuav ntub daim tawv nqaij nrog ib qho roj zoo noj qab haus huv.

9. Yog hais tias nyob ntawm txhais tes muaj cov pob kws thiab cov kab nrib pleev, peb ntim dej daus los ntawm cov hmoov txhuv nplej siab, peb yuav tsum siv rau 1 liter dej, 1 lub rooj diav hmoov txhuv nplej siab. Tom qab 15 feeb, yaug koj txhais tes thiab smear nrog ib qho kev pabcuam noj qab haus huv. Xws li cov chaw da dej no tseem ceeb heev rau cov lus hu thiab cov kab nrib pleb rau ntawm sab laug ntawm lub taw.

10. Yog tias koj hle koj ob txhais tes, sim ua ib ntsev da dej. Peb sib nrauj nyob rau hauv 1 liter ntawm dej sov, 1 teaspoon ntawm hiav txwv ntsev. Peb tuav tes txhua hnub nyob rau hauv xws li ib da dej rau 5 los 10 feeb, rau 10 los yog 15 hnub.

Qhov ncauj qhov ntswg rau tes
"Npauj npaim-oatmeal" daim npog qhov ncauj
Sib tov 1 teaspoon ntawm zib mu, 1 tablespoon ntawm mis nyuj, 1 tablespoon ntawm txiv ntseej roj, 3 tablespoons ntawm oatmeal. Peb yuav muab ib daim npog qhov ncauj rau 1 teev ntawm tes kom tau qhov zoo tshaj plaws peb yuav muab rau hauv looj hnab looj tes.

Oily thiab Yolk Mask
Sib tov 1 teaspoon ntawm zib mu, 1 tablespoon ntawm zaub roj, 1 qe. Cia peb zaum ntawm koj txhais tes rau 15 los sis 20 feeb. Smoem dej, peb yuav muab tso rau cov nourishing qab zib.

"Zib ntab thiab Yolk Mask"
Sib tov 1 tablespoon ntawm zib mu, 1 teaspoon ntawm oatmeal, 1 qe. Peb roj nrog xws li ib tug nyob tus yeees thiab muab tso rau daim ntaub hnab looj tes. Daim npog ntsej muag nyob rau hauv 15 los sis 20 feeb, ces smear tes nrog ib qho khoom noj qab haus huv.

Qos npog ntsej muag
Peb yuav tsum muab 2 lossis 3 qos yaj ywm sib tsho, peb yuav muab lawv cov mis nyuj. Peb muab tso rau ntawm txhais tes ntawm gruel thiab muab tso rau hauv no loj ntawm txhais tes kom txog rau thaum tag nrho txias. Smoem dej, peb yuav muab tso rau cov nourishing qab zib.

Qhov ncauj qhov ntswg rau tes thiab tes tom tsev
1 daim ntawv qhia. Tsev looj ntsej muag rau ntawm daim tawv nqaij ntawm lub luj tshib
Sib tov 1 teaspoon ntawm hydrogen peroxide, 1 teaspoon ntawm txiv qaub kua txiv, 1 teaspoon ntawm rog qaub cream los yog qab zib, ½ teaspoon ntawm soda, 1 teaspoon ntsev. Peb yuav kis tawm ntawm peb lub luj tshib, kis qhov sib xyaw thiab muab qhwv nrog cellophane li 45 feeb. Tom qab ntawd smoem thiab smeared nrog ib tug roj cream. Peb ua 1 lossis 2 cov txheej txheem kom txog rau thaum cov tawv nqaij ua tau zoo.

2 daim ntawv qhia. Daim npog ntsej muag los txhim kho rau tes
Siv ob peb tee ntawm iodine, ob peb tee txiv qaub kua txiv, ob peb dia roj txiv roj. Cia peb tso peb cov rau tes no sib tov thiab tuav 5 los 10 feeb. Txo cov dej tsis xoom.

3 daim ntawv qhia. Iodine ntawm lub nras ntawm cov ntsia hlau
Rau hmo peb yuav kis tau cov rau tes nrog iodine. Yog tias peb ua li no thaum yav tsaus ntuj, txij li thaum nws sai absorbed, cov rau tes yuav tsis daj ntxiv lawm.

4 daim ntawv qhia. Txiv qaub rau kev txhawb nqa tes
Txiav 2 lobules los ntawm lub txiv qaub, 1 cm tuab. Peb muab tag nrho cov ntsia hlau rau hauv txhua lub lobe, mus rau hauv ib lub lobe - cov ntsia hlau ntawm sab tes xis, nyob rau lwm sab tes - cov ntsia hlau ntawm sab laug tes.

5 daim ntawv qhia. Qaub berries rau kev saib xyuas ntawm tes thiab txhais tes nyob rau hauv tsev , xws li cranberries, currants, cranberries. Juice berries grease ntawm daim tawv nqaij ib ncig ntawm lub tes thiab cov rau tes lawv tus kheej.

6 daim ntawv qhia. Zaub roj nrog ntxiv ntawm txiv qaub kua txiv kom ntxiv dag zog rau cov rau tes
Peb yuav muab tso rau ntawm cov ntsia hlau ntawm cov roj zaub nrog qhov sib ntxiv ntawm cov txiv qaub kua txiv qaub los yog ib lub cim ntawm cov roj tseem ceeb ntawm cov txiv qaub. Peb thov txhua hnub rau kaum hnub.

7 daim ntawv qhia. Hauv tsev npog jelly npog nrog glycerin thiab pob kws hmoov nplej rau txhais tes
Nws yog qhov zoo uas ua rau cov neeg uas nws txhais tes tau ua los ntawm cov khoom tu. Nyob rau hauv 40 ml ntawm boiled dej sov, do 56 grams glycerin thiab 4 grams ntawm pob kws hmoov.

8 daim ntawv qhia. Qhob boiled qos npog ntsej muag
Cia peb ua 2 zaug qos yaj ywm thiab ntxiv 1 teaspoon ntawm txiv ntseej roj, 1/3 khob mis nyuj. Puree nteg tawm ntawm ib daim ntaub ntaub so ntswg los yog khi ob peb zaug gauze. Tom qab ntawd peb yuav tig qhov "sandwich" thiab muab tso rau ntawm steamed txhais tes. Sab saum toj nrog daim ntawv rau compresses, ces peb ncab cov polyethylene nqa hnab, thiab khi lawv nrog cov ribbons los yog cov roj hmab cov yas rau plaub hau rau lub dab teg. Tom qab 40 feeb, tshem cov hnab thiab yaug koj txhais tes nrog dej sov.

9 daim ntawv qhia. Txiv Roj Roj Zeb Kev Tu
Peb yuav nchuav peb txhais tes nrog roj txiv roj, muab tso rau hauv hnab looj tes thiab pw hauv lawv. Los yog cia peb nqa nws, nyob rau sab saum toj ntawm hnab looj tes, peb mam li muab tso rau hauv hnab looj tes, thiab peb yuav ua haujlwm hauv tsev. Tom qab 20 feeb, daim tawv nqaij yuav tsum velvety thiab tus du, zoo li ib tug me nyuam.

10 daim ntawv qhia. Tsev tes npog ncauj nrog sunflower roj thiab tsev cheese
Siv ob peb tee ntawm sunflower unrefined roj. Txhawm rau rov qab xim rau koj ob txhais tes, so lawv nrog ib daim kab xev ntawm txiv kab ntxwv, txiv kab ntxwv, txiv qaub.

11 daim ntawv qhia. Iodine nqa ntawm lub nras ntawm cov rau tes
Yuav kom tsis txhob faib cov rau tes, peb yuav ua ib qho iodine grid ntawm lub dab teg.

12 daim ntawv qhia. Mayonnaise rau kev saib xyuas ntawm txhais tes
Siv lub mayonnaise, muab nws hnyav ncawv rau ntawm koj ob txhais tes, ces muab hnab looj tes rau ntawm koj ob txhais tes thiab coj mus ua lag luam. Tom qab 30 feeb, tshem cov hnab looj tes thiab ntxuav nrog dej sov.

13 daim ntawv qhia. Vitamin E ntawm brittleness thiab stratification ntawm tes

Noj cov tshuaj vitamin E hauv tshuaj, nws muag hauv chaw muag tshuaj, thiab peb cov rau tes txhua txhua hnub. Ua li no, peb yuav qhib lub hau, tshuaj pleev thiab xuas tag nrho cov rau tes, tom qab ib lub lim piam qhov tshwm sim yuav pom, thiab tom qab lub hli cov ntsia hlau yuav zoo li cov hlau.

14 daim ntawv qhia. Iodine thiab ntsev kom muaj zog ntawm tes
On ib khob peb yuav muab 1 lub rooj diav ntawm ib lub rooj loj ntsev thiab ib co mob ntawm iodine. Muab ntub cov paj rwb los pleev rau hauv cov xaim. Cov nyhuv tib yog pom tom qab so ntawm lub hiav txwv.

15 daim ntawv qhia. Cov kua qaub thiab kua txob liab kom ntxiv dag zog rau cov khov kho thiab cov ntsia hlau ntsia hlau . Peb muab rau ntawm cov rau ib daim npog qhov ncauj ntawm 1 teaspoon ntawm tej cream, thiab 1 teaspoon ntawm liab kua txob, rau 5 feeb. Ib qho txiaj ntsim zoo muab qhov npog ncauj nrog lub cev tsis muaj zog thiab cov ntsia hlau ntsia hlau.

16 daim ntawv qhia. Txiv qaub rau kev saib xyuas ntawm lub hauv caug thiab lub luj tshib
Nws yog tseem ceeb los so koj lub hauv caug thiab lub luj tshib nrog lub remnants ntawm ib tug cream, tsis txhob yaug.
17 daim ntawv qhia. Tsev looj ntsej muag rau tes ntswj npliag
Cov tawv nqaij ntawm daim xauv npab ua mos thiab muag yog tias muaj li 1 tablespoon ntawm zib ntab thiab 1 lub qe qe yuav ntuav rau hmo ntawd.

18 daim ntawv qhia. Ntuj daim npog nrog ntsev thiab kua txiv qaub, kom ntxiv dag zog rau cov ntsia hlau
Soluble nyob rau hauv cov kua txiv qaub me ntsis ntsev, rau qhov no peb nyem ib lub phom los yog diav ob peb tee txiv qaub kua txiv, sib tov thiab thov rau 20 feeb ntawm cov ntsia hlau.

19 daim ntawv qhia. Ntuj daim npog qhov ncauj ntawm kasfes thaj av, rau tes
Cov tawv nqaij ntawm cov tes muaj ntau heev nrog tawg thiab khaus. Zoo siv, yog tias peb ua ib daim npog qhov ncauj los ntawm kasfes thaj chaw, tuav lub npog ntsej muag rau ntawm koj txhais tes 5 feeb. Tom qab ntawd peb yuav thov cov nplaum rau ntawm txhais tes.

20 daim ntawv qhia. Lub Tsev Ntsej Muag Ntawm Marigold rau Tes
Hmo ntuj peb yuav muab cov roj pleev ntawm cov roj hmab, peb yuav muab paj rau cov hnab looj tes, thaum sawv ntxov peb yuav ntxuav cov hmoov tshauv ntawm cov tshuaj tsw qab. Qhov loj tshaj plaws yog tias cov txheej txheem tau mus.

21 daim ntawv qhia. Ointment rau hardness ntawm tes
Siv qwj nplaum thiab 4 grams ntawm beeswax, yaj hauv dej da dej, ncuav me ntsis txiv duaj roj, kom txog rau thaum peb tau txais tshuaj pleev. Thiab qhov tshuaj pleev no txhua txhua hmo txhuam cov marigolds.

22 daim ntawv qhia. Tej yam ntuj tso rau cov rau tes tsis muaj zog
Cov phuam qhwv ntsej muab tso rau hauv lub qhov cub ua kom huv si thiab siv cov hlab pas rau hauv cov dej txias. Tom qab ntawd, cov ntiv tes tau "thimbles", muab tso rau hauv hnab looj tes thiab mus pw. Peb nyob txhua hmo. Cov txheej txheem no ua tiav 2 zaug hauv ib lub lis piam. Nyob rau hauv tag nrho yuav muaj 6 cov txheej txheem. Cov ntsia hlau yuav ntxiv dag zog zoo, thiab ib chav yuav muaj txaus kom txuag tau koj tus kheej los ntawm nkig tes rau lub neej.

Tam sim no peb paub tias dab tsi yuav tsum tau saib xyuas ntawm ob txhais tes ntawm lub npog da dej. Ua raws li cov lus qhia no, tu koj ob txhais tes, ua lub qhov ncauj qhov ntswg thiab da dej, koj tuaj yeem ua kom tawv tes zoo nkauj, thiab cov ntiv tes ntawm tes yuav zoo nkauj thiab muaj zog txaus. Thiab txhua tus ua tsaug rau txhua hnub pleev xim rau, nrog rau cov qhov ncauj qhov ntswg muaj cov kev hloov kho thiab pab kom txhais tes zoo heev.