Cov kws tshawb fawb ntseeg tias nws yog qhov yeeb tshuaj uas yog lub luag hauj lwm rau kev tsim kho ntawm tib neeg txawj ntse. Thiab vim pom ntawm qhov tsis muaj peev xwm ntawm cov amino acid hauv neeg noj zaub mov, dementia thiab schizophrenia tsim tau.
Tsis tas li, cov khoom uas muaj cov ntses additives (tsis yog hais txog cov ntses lawv tus kheej ua siav, kib, salted thiab haus luam yeeb) pab kom cev xeeb tub rau cov me nyuam mob kev hais lus, kev mob siab thiab kev puas siab ntsws.
Qhov tseeb, nws tseem ceeb heev uas yuav tau txais cov roj omega-3 hauv lub cev ntawm ib tug menyuam hauv plab thaum tus poj niam cev xeeb tub .