Raspberry jam.
Qhov feem ntau, tej zaum, tseem ceeb jam, los ntawm tag nrho cov paub paub cov tsiaj, yog crimson. Qhov no yog qhov tsis zoo. Raspberry nws tus kheej yog ib qho zoo heev rau kev ua kom mob khaub thuas thiab pab txo cov kab mob khaub thuas. Raspberries pab txo cov cua sov, txo kub taub hau, nws yog ib qhov tseem ceeb nyob rau hauv cov kab mob ntawm lub caj pas. Koj ntes tau txias - haus ib khob dej tshuaj yej nrog raspberry jam, npog nrog ib tug sov so thiab sim hws. Lub cev kub yuav zoo rov qab rau qub.
Raws li ib co kws kho mob, raspberry jam yog "qhov tseem ceeb tshaj plaws" thiab "muaj nqis", vim hais tias nws muaj tib lub ntsiab xws li nyob rau hauv daim ntawv acetylsalicylic acid. Tab sis tib lub sij hawm lawv ntxiv hais tias jam, los ntawm txawm nws yog siav, yog "Library", thiab tsuas yog ces nws yog qhov tseem ceeb. Thaum raug tshav kub, vitamin C muaj cov khoom ntawm kev rhuav tshem los ntawm yuav luag 80 feem pua. Qhov feem ntau sparing kev xaiv - jam - "tsib feeb". Thaum npaj hom kab jam, cov vitamins tsoo ntau ntau qeeb thiab tsawg.
Yog hais tias koj xav mus khaws lub tseem ceeb thiab kho cov khoom ntawm jam, es qhov siab tshaj plaws ntawm lawv, boil nws nyob rau hauv ob peb ua ke. Ua ntej peb khaws lub jam nyob rau hauv cov hluav taws 5 feeb tom qab nws boiled, ces tua tawm, tawm rau ib tug thaum lub sij hawm.
Ib qho tseem ceeb heev feature ntawm raspberries yog muaj ntawm ib tug loj npaum li cas ntawm ellagic acid. Cov kua qaub no tiv thaiv kev luam ntawm cov kua qias neeg hauv hlwb. Thiab nws muaj peev xwm ntxias tsis zoo rau tib neeg lub cev ntawm cov khoom uas tau raug rau haus thiab haus luam yeeb. Jam los ntawm raspberries preserves no acid yuav luag nyob rau hauv tag nrho.
Nyob rau hauv raspberry muaj tshuaj zoo xws li nyob rau hauv cov khoom mus rau cov tshuaj aspirin. Raws li koj paub, cov tshuaj aspirin tuaj yeem pab nrog mob khaub thuas thiab ARI, khob qhov cub kom sov, hnoos cov ntshav. Qhov no yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog rau cov neeg muaj ntshav siab heev. Yog li, txoj kev pheej hmoo ntawm mob stroke txo.
«Lub Kalinovyj jam».
Tsob ntoo xibtes ntawm jellyfish yields jam los ntawm viburnum. Nws yog tsawg dua, tab sis kuj tseem ceeb heev thiab six. Qhov tsuas yog rho tawm ntawm xws li jam yog pob txha, uas tsis nyiam los ntawm tag nrho cov. Tab sis qhov teeb meem no yog ib qho yooj yim uas daws tau. Cov neeg uas tsis nyiam cov pob txha, tuaj yeem rub tus bilberry berries los ntawm ib tug lim kom sov, thiab tau txais ib tug zoo jam!
Tau kawg, qhov no yog qhov kev xaiv ntau dua rau kev ua haujlwm, tsis yog qhov kev npaj ntawm cov kab jam yooj yim, tab sis qhov txiaj ntsim uas tus viburnum yuav coj tuaj yog tsim nyog rau kev siv zog. Zoo li raspberries, viburnum yog ib tug zoo pab hauv ARI thiab mob khaub thuas. Nws tuaj yeem ua ke nrog koj niam. Sai li sai thawj zaug ntawm khaub thuas tshwm sim, koj tsuas yog xav haus ib khob dej tshuaj yej nrog zib mu thiab kalina, uas yog ib tug zoo heev kev kho mob: lub txias tau tawm. Kuv yuav tsum hais tias, viburnum yog ib yam khoom pab tau rau ntawm daim tawv nqaij. Kalinovye berries pab kom txo kev mob, nws muaj peev xwm thiab yuav tsum tau coj los ntawm cov neeg uas nws cov tawv nqaij raug mob pob txuv los yog lwm yam o.
Currant (dub thiab xim liab), hiav txwv buckthorn, apples.
Qhov loj tshaj ntawm cov ntsiab lus tseem ceeb thiab cov vitamins tom qab cua sov kev kho mob tseem nyob hauv lub currant (ob qho tib si hauv dub thiab liab), thiab txawm nyob rau hauv hiav txwv-buckthorn berries thiab apples.
"Rowan jam".
Kuj ceeb tias, roob ash tshauv duav carrots raws li cov ntsiab lus ntawm carotene! Vitamin C nyob rau hauv lub roob tshauv yog ntau tshaj li muaj apples. Los ntawm tus naj npawb ntawm phosphorus tebchaw, rowan yuav lwv nrog ntau ntau yam ntawm ntses. Ib cov kab mob bactericidal rowanberry yog nrov heev: hauv kab ke kabmob hauv tshooj uake muaj cov ntsiab lus tseemceeb thiab cov kua qoob loo ntawm sorbic.
Jam "Blueberry".
Blueberries yog cov tseem ceeb rau lub qhov muag - qhov no yog qhov tseeb-qhov tseeb. Blueberries thiab nws cov khoom siv tau yog deb ntawm tag nrho cov kws kho mob. Txawm hais tias nws yog dag los mus tawm tsam qhov tseeb: blueberries yog cov tseem ceeb rau cov neeg uas yuam kom mus tas li lim lawv qhov muag. Tus British thaum lub sij hawm Ntiaj Teb Tsov Rog Thoob Ntiaj Teb thib ob muab tawm ntawm cov blueberry berries rau cov neeg tsav tsheb ua ntej mus txog ntua ntuj.
Jam "Cherry".
Jam, nyob rau hauv uas tsawg tshaj plaws ntawm calories - Cherry. Tab sis muaj ntau ntawm cov kev pab cuam los ntawm nws. Cherry tuaj yeem ua rau tus kab mob hemoglobin, ua kom cov ntshav muaj iron, cobalt thiab tooj liab. Cov ntsiab lus uas muaj nyob rau hauv Cherry berries yuav pab txo cov theem suab thaj thiab cov cholesterol hauv cov ntshav. Cherry berries, zoo ripened thiab npaum li cas ntau ntawm sov hnub, ua zoo pantry folic acid, vitamin B9, uas yuav tsum tau tswj lub circulatory system thiab kev tiv thaiv yog ib txwm.
"Cov jams no sib txawv heev ...".
Jam los ntawm berries cranberries yog pom zoo rau exacerbations ntawm tuberculosis.
Cov txiv hmab txiv ntoo ntawm quince yog qhia rau kev kho mob ntawm cov hlab ntsha, lub plawv, lub qog.
Dogwood jam pab nrog mob khaub thuas, ARI, plab hnyuv thiab mob plab. Nws tuaj yeem siv rau urolithiasis.
Lub noob txiv cuam tshuam rau lub plawv thiab nws txoj haujlwm, lawv ua rau lub cev ntws thiab faib cov ntshav. Lawv raug pom zoo rau cov kab mob ntawm cov thyroid caj pas thiab ua ib qho kev tiv thaiv rau cov leeg qhov atherosclerotic.
Berries ntawm hawthorn yog ib qho zoo heev tshuaj rau gastric mob thiab poisonings.
Cranberry txiv hmab txiv ntoo muaj ntau lub npe tannin, lawv thov lub pathogenic microflora thiab tshem tawm cov co toxins outwards.
Cov txiv hmab txiv ntoo ntawm barberry pab nrog beriberi, kub thiab o ntawm ntau yam etiologies.
Hiav txwv-buckthorn jam yuav siv tau ua ib lub ntuj biostimulator. Qhov no jam muaj zog los txhim kho digestive kev ua si ntawm plab hnyuv, txo cov tshuaj lom neeg mob dystrophy nrog exacerbation ntawm tus kab mob siab, txo cov roj cholesterol.
Jam thiab caloric cov ntsiab lus.
Ntawm cov hoob kawm, cov neeg uas ua raws li lub haum xeeb ntawm lawv lub cev, jam tsis nqi nws vim hais tias ntawm high calorie. Tsuas yog ib tug teaspoon ntawm jam muaj calories, xws li ib tug chocolate khoom qab zib.
Cov kev kho:
Plum muaj 281 calories;
Mandarin muaj 278 kcal;
From ashberry tshauv - 246 kcal;
Ntawm cov txiv hmab txiv ntoo ntawm txiv duaj - 248 kcal;
Ntawm raspberries - 275 kcal;
Ntawm pears - 271 calories;
From berries ntawm strawberries - 271 kcal;
Ntawm quince - 263 kcal;
Los ntawm dub currant - 265 kcal;
Ntawm cov txiv hmab txiv ntoo ntawm apricot - 265 kcal;
Los ntawm apples - 254 kcal.