Kev noj zaub mov tsis yog kev noj haus yog mob taub hau rau cov khoom noj khoom haus thiab lawv cov neeg mob uas tab tom vam meej ua poob phaus. Lub caij no, nws tsis nyob rau hauv tag nrho cov tsim nyog yuav tau thawb suav qhov sib qhia ntawm cov as-ham hauv txhua lub khoom noj txom ncauj los yog yuav cov pob ntawm cov vitamin ntau ntau. Nws tsuas yog tsim nyog rau cov khoom noj khoom haus uas muaj qhov tseem ceeb microelements rau tag nrho cov hauj lwm ntawm lub cev. Qhov tsis muaj hlau yog detrimental rau tus poj niam lub cev - daim tawv nqaij qhuav qhuav, cov plaub hau yog dull, thiab cov rau tes yog brittle. Tias yog vim li cas nyob rau hauv kev noj haus yuav tsum yog ib lub tais ntawm liab nqaij, ntses thiab qe yolks. Supplementing protein delicacies zoo tshaj plaws nrog zaub sab lauj kaub tais diav thiab kua, tshem tawm tsis muaj peev xwm ntawm kev noj haus fiber thiab vitamin C.
Nqaij ntses thiab seaweed - yog qhov chaw ntawm iodine, ib qho "tswj" ntawm qhov kev ua kom qhov kawg. Cov neeg uas tsis thrilled nrog cov tais diav ntawm daim siab thiab dej hiav txwv ntses, koj tuaj yeem siv iodized ntsev thaum ua noj. Tsis txhob hnov qab txog cov txiv ntseej thiab sesame - lawv muaj ib qho tseem ceeb ntawm magnesium. Qhov microelement no tswj hwm cov txheej txheem metabolic thiab pab txhawb rau kev ruaj ntseg ntawm lub paj hlwb thaum muaj kev ntxhov siab.