Nws tsis yooj yim rau ntseeg, tab sis, nyob rau hauv ib lub noob me me ntawm noob txiv noob hnyav muaj cov khoom tseem ceeb: Vitamin E, phosphorus, magnesium, calcium, potassium, zinc, thiab tag nrho pawg fatty acids uas tsim nyog rau cov metabolism hauv peb lub cev. Noob hnav roj muaj tag nrho cov tshuaj yeeb dej caw no, thiab dhau li nws tuaj yeem khaws nws cov khoom mus ntev heev. Tsis ceeb, vim cov khoom no, nws tau dav siv nyob rau hauv cov tshuaj.
Noob nplaum roj ua rau lub cev ua rau cov metabolism hauv lub cev, yog li ntawd nws yog ib qho tseem ceeb rau cov neeg noj cov zaub mov uas muaj kev rog. Nws tseem yuav pab tau cov neeg noj zaub mov: cov ntsiab lus ntawm cov khoom no yog qis, thiab ua tsaug rau nws cov khoom nws muaj peev xwm them nyiaj rau cov tsis muaj vitamins thiab minerals, uas feem ntau tau pom nyob rau hauv cov neeg uas tab tom pwm. Noob hnav roj yog pom zoo rau kev mob ntsws asthma, mob ntsws, mob khaub thuas, hnoos. Cov khoom no txwv tsis pub tsim cov ntshav txhaws, yog li nws yog ib qho tseem ceeb ntawm kev noj haus ntawm cov neeg uas ua raws li lawv lub siab, thiab kuj raug pom zoo rau cov neeg uas raug kev txom nyem ntawm atherosclerosis.
Vim yog cov ntsiab lus ntawm calcium thiab phosphorus, cov roj nquab yog pom zoo rau kev tiv thaiv ntawm kab mob hauv lub plab, kab mob sib koom tes, pab kho cov pob txha cov pob txha tom qab pob txha. Niaj hnub no, qhov tseem ceeb ntawm cov poov hlau yog cov khoom noj siv mis. Txawm li cas los xij, rau cov neeg uas tsis pub lactose los yog tsis haum rau cov kua mis, cov kua roj yuav yog ib qho khoom zoo "cov khoom siv" ntawm calcium. Cov kws kho mob hais tias tsuas muaj ib rab diav uas tsis muaj cov noob hnav roj ntau dua ib hnub ua rau cov qib calcium nyob hauv lub cev peb zaug.
Sesame roj muaj ib qho kev siv nyob rau hauv cov kab mob ntawm lub plawv, lub qog gland, normalizes acidity ntawm lub plab, pab nrog anemia, nce kev tiv thaiv. Tsis tas li ntawd, nws muaj peev xwm tshem tau cov tshuaj phem tawm ntawm lub cev. Vim li no, nws yog siv tau los siv rau cov neeg nyob hauv megacities, vim hais tias nws yog dav paub tias nyob rau hauv loj lub nroog ecology tawm ntau yuav tsum tau xav.
Koj tuaj yeem nqa tag nrho cov khoom pab tau rau lub cev li cas? Nws yog yooj yim heev: vim yog tsis hnov tsw thiab muag txiv ntseej-sesame tsw, cov roj noob hnyav siv dav hauv kev ua noj. Nws yuav yog ib qho zoo heev hnav khaub ncaws rau cov zaub nyoos los ntawm cov zaub tshiab, txig ua ke nrog nqaij qaib thiab nqaij. Daim ntawv qhia txog kev siv cov kua roj (sesame) yog ib txheej, koj tsuas yog xav xaiv.
Txawm li ntawd los, qhov kho thaj chaw ntawm sesame roj tsis xaus ntawd. Tshuaj pleev ib ce yog lwm yam kev siv ntawm cov khoom no. Thiab, qhov tseeb, nws tuaj yeem siv tom tsev.
Vim cov ntsiab lus ntawm cov vitamin E, cov kua roj nquab pab kom tshem tau cov pob txha wrinkles (nrog rau kev sib fim), ua rau kev laus hlob, rov qab ua kom zoo dua rau ntawm tawv nqaij. Nws tseem yog qhov tseem ceeb rau cov tawv nqaij qhuav: ua tsaug rau nws cov khoom noj khoom haus, cov tawv nqaij yuav tsum muag muag thiab kev sib tw. Noob hnav roj ua rau lub cev qog ua kom qis qis, ces nws yuav yog ib qho "zoo" rau cov neeg muaj cov pob txha oily. Yuav ua li cas thov sesame roj? Nws yog ib qho yooj yim: koj muaj peev xwm ntxiv ob peb tee rau cov tshuaj nplaum, ua lub ntsej muag lub ntsej muag, npaj ib daim npog ntsej muag los ntawm cov roj noob. Lwm txoj kev nthuav los siv nws yog coj tawm makeup nrog cov khoom no. Tsuas yog siv ob peb tee roj ntawm daim ntaub paj rwb thiab txav thiab tshem tawm pleev. Nrog rau tus txheej txheem no, cov roj txiv roj yuav tshem tawm tsis zoo nkauj xwb, tab sis kuj tuag tawv hlwb - lub complexion yuav txhim kho.
Cov khoom no yuav ua kom zoo nkauj tsis tsuas lub ntsej muag, tab sis kuj cov plaub hau. Cov roj yuav pab kom qhuav thiab txhuam cov plaub hau ua mos thiab lo lo ntxhuav, yuav muab ci. Noob hnav roj yuav siv tau rau txhua hom plaub hau. Nws muaj cov tshuaj uas tsim tawm cov plaub hau kev loj hlob, normalize lub hau. Koj tuaj yeem thov kev pabcuam hauv lub npog ntsej muag, nrog rau kev zuaj. Noob hnav roj yuav pab cov neeg uas xav kom muaj qhov muag daj ntev ntev. Cia li thov roj nrog paj rwb los yog tshwj xeeb txhuam ntawm huv huv lashes, tawm rau 15 feeb thiab yaug. Koj yuav pom qhov tshwm sim hauv ob lub lis piam.
Noob hnav roj yog ib yam khoom zoo rau kev saib xyuas ntawm tes thiab tes. Rau cov tawv nqaij uas muaj huab cua nrawm, koj tuaj yeem tsim kom tau ib daim npog ntsej muag: muab cov roj sov tso rau ntawm koj ob txhais tes, muab tso rau hauv hnab looj tes thiab tawm mus rau 10 feeb Yog hais tias koj ua ib qho kev ntsuas, rub ib qho roj ntawm txhua tus ntsia hlau thiab ntxuav tawm tom qab tsib feeb. Qhov no yuav ntxiv dag zog rau cov rau tes, nrog daim ntawv thov kev pab yuav pab daws cov ntxhai. Yog tias koj ntxiv ob peb tee cov roj hauv cov khoom qab zib li qub, cov khoom noj khoom haus ntawm cov nplaum yuav nce.
Noob hnav roj muaj cov tshuaj thaiv hnub ci, yog li feem ntau muaj nyob rau hauv tshuaj pleev thaiv hnub. Muab ob peb tee roj rau hauv koj li ib txwm ntsej muag tu qab - thiab daim tawv nqaij yuav tiv thaiv kom txhob muaj teeb meem ntawm hnub ci. Thiab ntawm chav kawm, nyob rau hauv lub sesame roj, koj muaj peev xwm ntxiv ob peb tee ntawm flavor roj. Qhov no yuav ua kom nws cov hauj lwm zoo thiab ua rau lub ntsej muag thiab lub cev zoo nkauj dua.
Raws li koj tau pom, sesame roj muaj ib qho khoom loj ntawm cov khoom lam. Qhov kev txiav txim siab yuav ua tau tsuas yog ib qho: yog tias koj xav ua kom zoo thiab zoo nkauj, lub raj mis uas cov kua roj, qhov khoom zoo uas koj tau kawm hnub no, yuav tsum tau noj nws qhov chaw hauv chav ua noj thiab hauv cov txee.