Cia peb pib suav cov calories los ntawm zaub. Cov ntsiab lus ntawm caloric yog qhia ib 100gram ntawm cov khoom.
Zaub
Eggplants muaj 4 calories. Beetroot - 17. Dib - 23 calories. Ntsuab peas yog 72 calories. Ntsuab taum - 32. Dawb qhwv-27. Qaub cabbage muaj xws li 19 calories. Cabbage crab - 42 calories. Liab cabbage - 24 calories. Cabbage ntawm Beijing -16 calories. Cabbage colour - 30 calorie ntau ntau. Qos yaj ywm - 80 calories. Qos yaj ywm - 30. Hauv cov dos ntsuab, koj tuaj yeem suav 19 calorie ntau ntau, thiab hauv leeks, 33 calories. Dos yog 41 calories. Carrots - 34 calories. Cucumbers - 14. Peretssoderzhit 27 calories. Txiv lws suav - 23. Zaub ntsuab ntawm 30 mus rau 50 calories. Sorrel - 19 calorie ntau ntau.
Ntau ntau peb nyiam txiv hmab txiv ntoo mus rau zaub. Wb pom ntawm lawv yog cov feem ntau kev noj haus.
Txiv hmab txiv ntoo
Quav qis muaj 41 calorie ntau ntau. Pineapple muaj me ntsis ntxiv - 49 calories. Txiv kab ntxwv - 40. Grapefruit - 35 calorie ntau ntau. Mandarin-40. Txiv qaub - 33 calories nyob rau hauv 100 grams. Bananas yog cov feem ntau, tej zaum, muaj roj-calorie. Lawv muaj 89 calorie ntau ntau. Pomegranate - 52. Pear - 42. Nectarine - 35 calories. Peaches -46 calorie ntau ntau. Persimmon - 53 calorie ntau ntau. Cov kua txiv muaj 45 calories.
Cov khoom noj khoom haus
Mis nyuj haus muaj 64 calories hauv 100 grams. Cream 10% rog - 118 calorie ntau ntau. Qaub nplaum 10% roj - 115 calories. Tsev cheese yog tsawg-rog-88 calories. Kua mis nyeem qaub - 66 calories. Kefir 1% rog - 36 calories.
Ntses
Paj yeeb ntses liab yog 147 calories. Carp - 112 calorie ntau ntau. Baltic sprat yog 137 calories. Sturgeon - 82 calorie ntau ntau. Bream -105 calorie ntau ntau. Pollock - 104 calorie ntau ntau. Okunrechnoy - 103 calories. Fatless lean herring - 135 calories. Blue - 69 calories. Tuna yog 136 calories. Pike - 84 calorie ntau ntau. Squid (nqaij) - 110 calorie ntau ntau. Cws (nqaij) - 95 calories. Hiav txwv kale tsuas muaj 5 calories xwb. Qhov no yog qhov qis calorie khoom los ntawm hiav txwv seem.
Tsawg tus neeg yuav tuaj yeem txwv tau lawv tus kheej thaum muaj kev noj haus hauv daim ntawv lo hniav looj. Nws hloov tawm tias tsis muaj kiag li yuav tsum tau ua qhov no. Tom qab tag nrho, muaj cov tacosorts ntawm nqaij, nyob rau hauv uas muaj tsawg heev rog.
Nqaij
Veal ntawm thawj qeb muaj 97 grams nyob rau hauv 100 grams. Svinina yog me ntsis ntxiv - 109 calories. Nqaij nyuj nyuj nyom - 106 calories. Biscuits - 105 calories. Nqaij nyug ob lub raum - 86 calories. Lub plawv lub plawv - 96 calorie ntau ntau. Cov khoom noj tshwj xeeb yog 126 calories.
Tam sim no cia saib pes tsawg calorie ntau ntau cov zaub mov noj, tsis yog rog, uas yuav pab txo qhov nyhav.
Npaj txhij
Borsch nrog tshiab cabbage (500 g) - 116 calories. Nqaij tawv nqaij yog 20 calories. Vinaigrette - 128 calorie ntau ntau. Eggplant caviar - 91 calories. Ikrakabachkovaya - 90 calories. Qos yaj ywm boiled nrog roj - 126 calories. Boiled qos yaj ywm nrog qaub cream - 117 calorie ntau ntau. Boiled qos yaj ywm nrog sauce - 90 calorie ntau ntau. Kashapurlovaya - 137 calories. Kissel los ntawm tshiab berries - 105 calories. Coffee soluble tsis muaj qab zib - 2 calories. Kas fes dub nrog piam thaj - 10 calories. Macaroni - 153 calories Noj nqaij stew - 175 calories. Puree nrog roj - 141 calories. Zaub xam lav ntawm cucumbers - 76 calories. Lws suav nyias - calorie calories. Zaub xam lav los ntawm cabbage - 83 calories. Nqaij nyuj quav - 40 calories. Schnitzel - 168 calories. Tshiab kua zaub kua zaub - 88 calories. Cov qe hau (2 pcs) - 126 calories.
Ntawm no yog lub ntsiab tais diav uas peb tuaj yeem ua tau rau peb tus kheej, los ntawm qhov uas peb yuav tsis tau zoo, tab sis, ntawm qhov tsis sib xws, peb yuav ua kom peb daim duab ntxiv. Tab sis ua ke nrog kev noj zaub mov zoo nws zoo mus hauv kev ua si.