Kua zaub mov noj yog yooj yim heev. Npaj ib lub teeb kua zaub nrog roj tsawg yam thiab haus nws thaum nruab hnub txhaj tshuaj me me. Tab sis mus noj cov mov no kua zaub yog tsis pom zoo. Nyob rau hauv lub hnub uas ua raws li, nws yog ib qhov tsim nyog los npaj lwm hom kua zaub.
Nws paub zoo tias cov khoom noj xws li cov zaub mov me me muaj carbohydrates, proteins, lipids (cov no yog qhov tseem ceeb ntawm lub zog), cov roj qab ntsev thiab cov vitamins. Yog li, ntawm cov kua zaub koj tsis tuaj yeem zaum ntev, tsis pub tshaj xya hnub. Tom qab ntawd, 15 hnub yuav tsum tau noj kom zoo, tab sis tsis txhob overeat, raws li koj yuav muaj lub kilos uas koj cia li tau mus tua. Cov kua zaub tuaj yeem khaws cia los ntawm cov neeg laus, tab sis nws tsis tsim nyog siv nws rau cov hluas thiab cov me nyuam.
Nyob rau lub caij nyoog niaj hnub no, Tebchaws Europe thiab Amelikas tau mob siab rau noj raws li cov zaub qhwv kua zaub . Muaj ntau ntau cov ntawv sau txog cov khoom noj no hauv lub ntiaj teb thoob ntiaj teb. Muaj ntau tus neeg hais tias cabbage kua zaub yog txoj kev ua kom luv tshaj plaws rau ib daim duab zoo tagnrho. Qhov no noj yog raws li cabbage.
Rau qhov kev npaj ntawm cabbage kua zaub, siv:
- 6 qhov nruab nrab qhov muag teev,
- 2 nruab nrab tswb peppers,
- 5 txiv lws suav,
- 3 carrots,
- 300gr nyob kas poom,
- ½ taub hau ntawm cabbage.
- Rau seasoning siv xim av kua txob, clove ntawm qej, ntsev, parsley.
Peppers thiab dos yog txiav mus rau hauv ib ncig, ces lawv yog kib nyob rau hauv sunflower roj. Diced carrots, cabbage shredded. Cov khoom xyaw no ntxiv rau cov roj kib thiab cov kua txob. Los tsim ib tug flavour, zaub mov yog seasoned nrog parsley, qej, kua txob. Mus rau lub resulting loj, ntxiv tws nceb, broth cubes. Ncuav 1, 5 liv dej. Tom ntej no, npog lub lauj kaub thiab simmer tshaj li tsawg cua kub kom txog thaum nws npaj txhij.
Xws li ib lub kua zaub rau qhov hnyav txo tau yuav noj thaum twg los tau ntawm lub hnub thiab hauv cov qis tsis ntau.
Ua ke nrog kua zaub koj tuaj yeem haus cov khoom noj:
- nyob rau thawj hnub - tag nrho cov txiv hmab txiv ntoo (unlimitedly), tshwj tsis yog txiv tsawb (lawv paub rau lawv cov ntsiab lus caloric), los ntawm kua - haus tshuaj yej tsis muaj suab thaj, kas fes thiab dej.
- thib ob hnub - kuj noj kua zaub, nrog rau nws, noj tshiab los yog zaub zaub hau. Xaiv cov zaub nrog cov nplooj ntsuab. Tsis txhob nqa tawm ntawm qhuav taum qhuav. Thaum noj sus, noj ib qho qos yaj ywm. On thib ob hnub, tsis txhob noj txiv hmab txiv ntoo. Tab sis los ntawm cov kua koj yuav haus tau tag nrho cov dej haus tib yam li thawj hnub.
- peb hnub, noj kua zaub, zaub, txiv hmab txiv ntoo, tab sis tsis muaj qos yaj ywm. Koj tuaj yeem haus cov dej haus tib yam li thawj ob hnub.
- nyob rau plaub hnub, noj kua zaub. Ntxiv nrog rau hnub no, nws tau pom zoo kom noj tsib lub txiv tsawb. From kua - skim mis - unlimited.
- Hnub tsib ntawm kev noj haus muaj xws li kua zaub, ib nrab ntawm ib kilogram ntawm cov nqaij qaib los yog nqaij nyug, tsib txiv lws suav thiab cov dej qab zib uas tau pom zoo rau thawj peb hnub.
- Qhov thib rau hnub ntawm kev noj haus muaj xws li cov kua zaub, nyuj zaub nyoos, zaub nyoos. Siv cov nqaij nyug, koj tuaj yeem muaj xws li ntses nqaij hauv kev noj haus. Haus yog tag nrho tib yam.
- nyob rau xya hnub - kua zaub. Ua ke nrog lawv, lawv haus cov hmoov txhuv nplej siab (dua li qus), cov kua txiv hmab txiv ntoo uas muaj tsawg kawg nkaus qab zib thiab zaub tshiab.
Nws yuav tsum tau sau tseg tias kev noj haus no tsis yog qhov nyuaj, tab sis ntau tus neeg xav tias muaj kev poob qab loj tom qab nws. Xijpeem nws, sim noj cov zaub mov no puas tsim nyog nws, vim tias hauv ib lub lim tiam koj tuaj yeem plam txog 2 - 5 kilograms.
Tab sis tsom cov kua zaub noj haus, tsis txhob hnov qab:
- kom tsis txhob noj ntau tshaj li ib lub lim tiam, ces yeej muaj li qub (tsis txhob noj tshuaj, thaum koj nce qhov hnyav dua);
- haus tsawg kawg yog plaub tsom iav dej;
- kua zaub noj tas li, faib nws cov kev sib npaug, thaum nruab hnub;
- thaum koj lo rau cov khoom noj, muab dej cawv thiab luam yeeb;
- noj cov vitamins.
Cov pluas noj rau poob phaus raws li cov kua zaub yog cov tshuaj tiv thaiv rau cov neeg uas muaj teeb meem nrog txoj hnyuv thiab lub raum.