Keeb kwm ntawm creation thiab lub ntsiab essence
Nyob rau hauv lub yim caum xyoo dhau los American dietian Peter D'Adamo thiab txawj sau ntawv Catherine Whitney sau tau ib phau ntawv uas lawv tau hais txog kev qhia txog cov qauv kev noj haus zoo li no. Cov kab hauv qab yog tias cov pab pawg neeg ntshav tau qhia txog kev noj zaub mov dab tsi rau ntawm ib tus neeg. Raws li txoj kev loj hlob ntawm D'Adamo, tag nrho cov khoom raug muab faib rau hauv qhov tseem ceeb, nruab nrab thiab muaj teeb meem. Yog li, yog tias koj xaiv hom kawg, koj yuav nce phaus, thiab pab tau ua rau poob phaus.
Nyob rau hauv tsab xov xwm no peb yuav qhia koj cov lus qhia txog kev noj haus rau txhua pab pawg ntshav thiab muab ib lub rooj rau ntau hom khoom.
1 pab pawg: "Tus saib xyuas"
Cov hom no muaj ntau tshaj peb caug feem pua ntawm cov neeg hauv ntiaj teb. Nws ntseeg hais tias pawg neeg no yog peb cov poj koob yawm txwv.
- Muaj zog: ruaj ntseg kev zom thiab kev tiv thaiv
- Tsis muaj zog: tsis ua raws li cov kev hloov hauv kev noj haus thiab qhov chaw ib puag ncig, yog raug rau cov kev ua xua
- Nyob rau hauv cov zaub mov ntawm cov tib neeg no yuav tsum tau muaj xws li nqaij (tab sis tsis nqaij npuas), nqaij nruab deg, zaub tshiab thiab txiv hmab txiv ntoo, nrog rau cov mov ntawm rye hmoov.
- Nws yuav tsum tsis txhob ntau ntau cereal, tshwj xeeb tshaj yog oatmeal thiab nplej. Legumes thiab buckwheat raug pom zoo rau noj.
- Los ntawm kev noj haus, koj yuav tsum tau tag nrho tag nrho cabbage, tshwj tsis yog broccoli, pob kws, ntsim cov kua ntses thiab marinades.
Pab pawg neeg thib 2: "Farmer"
Keeb kwm nws ntseeg tau hais tias cov neeg uas muaj hom kab mob no tau hloov los ntawm cov neeg yos hav zoov thiab pib ua rau ntau txoj kev ua neej.
- Muaj zog txaus: kev zom plab thiab kev tiv thaiv yuav tsuas yog tias koj ua raws txoj cai noj zaub mov. Muaj peev xwm hloov tau kev hloov hauv kev noj haus thiab kev nyob zoo.
- Tsis muaj zog txaus qhia rau cov kab mob kis tau yooj yim thiab cov mob plab hnyuv, thiab ua rau muaj kev puas siab ntsws.
- Cov zaub mov yuav tsum tau ntim nrog cov zaub thiab txiv hmab txiv ntoo tshiab, tsuas yog ntse kom saj (txiv kab ntxwv, kua qaub), taum thiab cereal.
- Nyob rau hauv cov txwv xwb nws yog tsim nyog siv cov khoom noj siv mis, thiab txawm zoo dua los hloov lawv nrog soya analogues.
- Yog tias ua tau, koj yuav tsum tsis txhob noj feem ntau cov nqaij nruab deg (flounder, caviar, herring). Yog tias xav tau kom txo tau qhov hnyav, cov nqaij kuj tseem ceeb noj tsawg kawg.
3 pab pawg: "Nomad"
Cov neeg nrog pawg ntshav no hauv lub Ntiaj Teb yog ntau tshaj li nees nkaum feem pua. Lawv tshwm sim los ntawm kev sib tw ua ke, yog li ntawd kev noj haus yuav tsum muaj kev lag luam heev.
- Ua kom muaj zog hauv lub cev muaj zog thiab muaj lub peev xwm los hloov tshiab rau cov kev mob tshiab.
- Muaj cov tsis muaj zog, tab sis yog tias koj tsis lo rau cov khoom noj kom zoo rau cov pab pawg neeg no, cov kab mob thiab cov kab mob autoimmune tuaj yeem tshwm.
- Nyob rau hauv unlimited pluas koj yuav noj nqaij, qe, nqaij nruab deg thiab cov mis, zaub thiab txiv hmab txiv ntoo.
- Nws yog ib qho tsim nyog kom tsis txhob nqaij qaib thiab nqaij npuas, cws thiab squid.
4 pab pawg
Cov no yog cov neeg rarest, ntawm leej twg, ntawm cov pejxeem ntawm cov ntiaj chaw, tsis ntau tshaj xya feem pua. Lawv paub qhov txawv ntawm lub plab zom zaub mov, muaj zog tsis muaj zog. Nws yog pom zoo kom noj nqaij, ntses, khoom noj siv mis, zaub thiab txiv hmab txiv ntoo. Tab sis rau qhov poob ntawm tshaj qhov ceeb thawj nws yog tsim nyog los tshem tawm ntawm kev noj haus cov nqaij liab, kua txob, buckwheat, noob thiab ib co cereals.
Hauv qab no yog cov ntxhuav uas koj tuaj yeem tsim koj tus kheej cov zaub mov. Raws li cov poj niam uas tau sim ua li hom kev noj haus, kev noj haus yuav ua tau zoo heev nrog kev siv lub caij nyoog.
+ Khoom siv zoo
0 Khoom nruab nrab
- Cov khoom tsis raug