Ua ntej, peb sib tham txog cov lus nug nram qab no: dab tsi yog qhov ua rau mob hnyav hnyuv laus hauv me nyuam? Ua ntej, nco ntsoov tias qhov tus me nyuam tsuas ua rau qhov ntswg qhov ntswg, uas ua rau muaj ntshav khiav. Yog tias qhov ntswg tso ziab los - nws tuaj yeem ua kom los ntshav hauv tus menyuam. Mob ntshav los ntawm qhov ntswg kuj yog thawj qhov teebmeem uas tus menyuam tau ua rau hauv nruab nrog cev, thiab tejzaum nws tseem loj heev. Yog hais tias cov hlab ntsha muaj kev cuam tshuam, thiab cov ntshav ceases los coagulate feem ntau, ces cov ntshav loj tuaj yeem tshwm sim.
Qee lub sij hawm nosebleeds tsis yog kos npe rau ntawm ib tus mob loj. Tsuas yog cov kua nplaum hauv plab hauv tus me nyuam muaj qhov tshwj xeeb anatomical qauv: piv txwv li, tus naj npawb thiab diameter ntawm cov hlab ntsha thiab sib sib zog nqus lawv nyob hauv qhov ntswg, qhov txawv ntawm qhov txawv.
Txawm li cas los xij, koj yuav tsum nco ntsoov tias yog koj tus me nyuam muaj mob nosebleed ntau dhau - koj tsuas tau coj nws mus rau tus kws kho mob kom nws xa tus menyuam mus kuaj ntxiv.
Yog li, koj yuav tsum ua dab tsi yog tias koj tus me nyuam mob vim nws pib los ntshav ntawm qhov ntswg, thiab muaj zog heev? Xav txog cov kev ua ntawm kev khomob xwmtxheej ceev:
1. Muab tus me nyuam tso rau hauv ib lub rooj, kom nws muab nws lub xub pwg nyom rau me ntsis.
2. Yog koj, los yog tus me nyuam nws tus kheej, yog tias nws muaj hnub nyoog txaus thiab zoo siab rau txoj kev ua no, nws yuav tsum nias ob tug ntiv tes nrog tis ntawm qhov cuam tshuam. Thiab tsis yog li 15 feeb, tab sis tsawg kawg kaum feeb, tom qab uas lub siab yuav nres.
3. Nws yog ib qhov tsim nyog yuav tau siv ib yam txias rau tus choj ntawm lub qhov ntswg. Nws tuaj yeem ua tau rau cov dej khov nab kuab uas koj txauv hauv qhov cub; Mis nyuj khov los ntawm lub freezer, uas tau ces yuav tsum tau noj raws li ib tug nqi zog; nquag nrog dej txias; ib yam khoom los ntawm lub tub yees - luv luv, txhua yam uas koj lub tswv yim yuav kav.
4. Lub qhov ncauj yuav tsum tau yaug dej tsis tas, thiab siv tsis sov, tab sis dej txias.
5. Tom qab kaum feeb, thaum koj tuav tus menyuam lub qhov ntswg, xyuas kom tseeb tias qhov ntshav tau nres. Yog tias nws tseem nyob ntawd, ces tuav lub qhov ntswg rau lwm kaum feeb, cia tus me nyuam mob tsawg.
6. Yog tias koj tau rov ua haujlwm ntau dua zaum ob ntawm ob lub kaum rau 10 feeb, thiab qhov tseem los ntshav, thiab tseem tsis tau tso tseg - ces koj yuav tsum nrhiav kev pab ntawm lub chaw kho mob tam sim ntawd.
Muaj ob peb lub tswv yim ceev uas cov kws kho mob muab rau cov menyuam yaus uas muaj qhov mob hnyav heev. Ua ntej thiab tshaj plaws, nws tsis tsim nyog rau cov me nyuam yaus ua ub ua no, muab nws tso rau hauv ib lub rooj thiab tsis txhob cia nws tsiv tawm mus tshwj xeeb. Tsis tas li ntawd, thov tsis txhob tham tsis tas yuav tshwj xeeb, qhov no tuaj yeem ua rau kom nosebleeds. Nws kuj tseem ceeb kom tsis txhob hnoos, sim ntxias tus menyuam kom raug kev txom nyem thiab tsis hnoos thaum uas cov ntshav los ntawm lub qhov ntswg. Tib yam mus rau cov tshuab raj - qhov kev ua no provokes kev nce ntshav. Thiab nws yog txwv tsis pub tuaj yeem khaws lub taub ntswg nrog koj tus ntiv tes, txawm tias nws khaus heev. Txiav txim siab rau lub pob zeb kom raug kev tsim txom, vim hais tias ntawm kev zov me nyuam tsuas yog tuaj zuj zus ntxiv: tus me nyuam yuav ua rau cov mucous ntau dua. Zoo, kawg - nws tsis tshua pom zoo rau ib tug me nyuam nqos cov ntshav thaum lub sij hawm nws los ntshav.
Ntawm kev ua pa, cov kws kho mob yuav tsum ua pa nrog lub qhov ncauj, tsis yog ncaj qha thaum lub sij hawm los ntshav, tab sis kuj tom qab nws rau ib teev los sis ob, yog tias ua tau.
Tam sim no cia peb tham txog kev tiv thaiv ntawm qhov ntswg los ntshav. Koj yuav tsum ua li cas thiaj li yuav txo tau qhov tsawg ntawm ntshav los mus tsawg kawg? Thiab puas muaj tej yam yees siv li no?
1. Raws li peb twb tau hais lawm, cov mob nosebleed muaj zog los ntawm qhov tseeb tias daim tawv nqaij ntawm cov qhov ntswg qhov quav qhuav heev. Yog li ntawd, nyob hauv thawj qhov chaw, koj yuav tsum ua kom paub tseeb tias huab cua nyob hauv chav tsev uas tus me nyuam feem ntau pw tsaug zog thiab pw tsaug zog yog qhov txias thiab ntxooj. Nws yuav yog qhov zoo tshaj plaws kom muaj qhov ntsuas kub nyob rau hauv ntau ntawm 18-20 °, qhov zoo tshaj plaws ntawm kev ntsuas noo yog 50-70%.
2. Yog tias koj tus menyuam mos feem ntau muaj qhov ntswg qhov ntswg qhuav, siv raws li txoj cai los ntxuav lub qhov ntswg nrog cov kua ntsev ntsev - yog ib qho kev tiv thaiv. Qhov yooj yim xaiv - yuav ib lub tsev muag tshuaj physiological daws. Nws kuj tseem ceeb thaum muaj kab mob mob ntsws, thaum lub sijhawm nws tseem tsim nyog ntxuav lub qhov ntswg.
3. Tus menyuam yuav tsum paub txhua yam txog kev tu cev ntawm qhov ntswg qhov ntswg. Txij li thaum nws tseem yau, qhia nws kom siv cov khaub hlab, thiab nws tsis ntes nws lub ntiv tes nrog nws cov ntiv tes, uas feem ntau ua rau kev txiav ntawm lub qhov ntswg thiab ntshav.
4. Yog tias koj tus me nyuam muaj teeb meem xws li cem quav, thiab nosebleeds feem ntau tshwm sim thaum tus me nyuam tab tom sim nruj, ces koj yuav tsum hu rau tus kws kho mob nrog qhov teeb meem no. Kab tias nws yuav qhia rau koj kom tsis txhob tsim txom koj tus menyuam thiab muab cov tshuaj tua kab ua rau.
Raws li koj tuaj yeem pom, muaj ntau ntau yam vim li cas cov nosebleeds tuaj yeem tshwm sim tau. Cov niam txiv yuav tsum paub txog lawv kom paub qhov teeb meem ntawm qhov teeb meem thiab, thaum muaj dab tsi, coj tus me nyuam mus rau tsev kho mob. Tsis tas li ntawd, txhua tus neeg laus yuav tsum paub txog txoj kev los ntshav hauv me nyuam. Thiab ces txhua yam yuav xaus kev nyab xeeb! Txawm hais tias nws yog qhov zoo tshaj plaws los tiv thaiv qhov kev tshwm sim ntawm qhov ntswg los ntshav nrog kev pab ntawm cov kev tiv thaiv saum toj no-piav qhia. Tshwj xeeb tshaj yog tias koj paub tias cov mucous membrane ntawm koj tus me nyuam cov kaus poom yog nws ntuav kom qhuav.